# COOKED: Race Fueling — Fuel & train for race day

> Fuel & train for race day (iPhone/iPad app by marko vuruna.)

- Source: https://appshunter.io/ios/app/cooked-race-fueling/id6781077880 (this page in markdown: same URL + `.md`)
- Developer: [marko vuruna](https://appshunter.io/developer/6781077882)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 72 MB
- Languages: American English
- Released: 2026-09-29
- Data updated: 2026-11-05

## What is COOKED?

You're not under-trained. You're under-fueled.

COOKED is the coach that connects your training to your food. Tell it what you're training for — it interviews you like a real coach, builds your week, and then fuels every session: what to eat, when, and why.

— A real plan, built from a real conversation: your history, schedule, injuries, sleep, life.
— Fueling that reacts: ride longer than planned and today's targets change. Miss a session and your week adapts — with your approval.
— Log food in seconds: photo, barcode, voice, or just type it.
— Recipes sized to you: 30 COOKED recipes you can tune to your exact protein and carbs, then log or shop at those amounts.
— See everything: power, splits, PRs, readiness, and a Monday report that tells you the truth about your week.
— Race week handled: carb-load ramp, morning-of timeline, bottle plan.

Works with Strava, intervals.icu, and Apple Health.

Fueling guidance is informational, for healthy adult athletes — not medical advice.

## Is COOKED safe?

Not enough ratings yet to assess COOKED.

## Is COOKED legit?

COOKED: Race Fueling has limited verification signals. The AppsHunter Legitimacy Score for COOKED is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.2.7 — 2026-11-01

COOKED recipes, your way.
• 30 COOKED recipes you can tune: slide protein or carbs and the ingredients adjust to match.
• Type your exact macros and the recipe works out the amounts.
• Save "my usual" and every adjustable recipe opens sized to you.
• Log a recipe or add it to your shopping list at the amounts you set.
• The log bar now stays pinned while you scroll.

### 1.2.6 — 2026-10-21

Your plan, grown up.
• Today, Week and Prep: your day's target with what to eat before, during and after training, a week of meals, and a grocery list with a batch-cook guide.
• New here? You get a full starter plan straight away. Answer a few quick questions and it's tailored to you — goal, training, the foods you like and the ones you avoid.
• Swap any food in a tap, and grains now say dry or cooked.
• See your phases — recovery, lean-out, build and race week.
• Your plan is now one tap from Today.
• Faster photo and describe-a-meal logging, a cleaner activity page and Night mode polish.

### 1.2.5 — 2026-10-05

Your coach now runs your day. Today asks one thing at a time, and your day checks itself off. Fuel is 4 simple steps that tick off when your ride syncs. Smarter training plans with your best days, a proper taper before races and easy days after. Activity pages with a map you can move. Cleaner charts and a new weekly recap. Everything shows the same numbers. Choose whether AI features are on in Settings.

### 1.2.3 — 2026-10-04

Your coach now acts, not just advises.
• Tell it in chat and it changes things for you: move or ease sessions, adjust your daily calories and macros, log meals, water, weigh-ins and a new FTP, set race start times and fuel brands, start gut training, track your gels and add to your shopping list. Every change shows up straight away, and you can undo anything it sets.
• Apple's new Liquid Glass tab bar, which tucks away as you scroll
• Three new colour themes (Market, Electric and Sunset), each with a Night mode, in Account → Appearance
• Calendar shows your week at a glance; tap any day to see what to eat for it
• A step-by-step sweat test you can run around a ride
• Log your usual meal in one tap, plus cleaner Log food screens and lots of polish

### 1.2.0 — 2026-09-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*