# Cool Koala: Bedtime Meditation — ADHD & Anxiety Sleep Help

> Bedtime meditations for children to improve sleep and reduce anxiety. (iPhone/iPad app by Michael Feigenson.)

- Source: https://appshunter.io/ios/app/cool-koala-bedtime-meditation/id1615557294 (this page in markdown: same URL + `.md`)
- Developer: [Michael Feigenson](https://appshunter.io/developer/497912040)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.90/5 from 77 App Store ratings · 50 written reviews indexed
- Age rating: 4+
- Requires: iOS 15 · 130 MB
- Languages: American English
- Released: 2022-07-03
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cool-koala-bedtime-meditation/id1615557294/reviews.md

## What is Cool Koala?

Our bedtime meditations help kids fall asleep faster and wake up happier, bringing more calm to your whole family.

Each unique meditation is tailored to your child’s age and emotional needs, guiding them gently into sleep.

Led by Ryan Judd, a music therapist and meditation teacher, these sessions teach self-calming techniques that help children relax and fall asleep peacefully - skills they’ll use for months and years to come.

Cool Koala is trusted by pediatricians and psychologists for its effective sleep strategies. Here's what experts say:

Dr. Beurkens, Psychologist, Author, and Educator:
"This app is my favorite for helping kids settle down for sleep. The music, stories, and strategies are excellent, and my patients love them."

Stephen Quinlin, LICSW:
"As a therapist specializing in child anxiety, I highly recommend this app. It's great for sleep hygiene and overall relaxation."

Mary Lou Jelinek, LMHC, CWMF:
"Cool Koala is a comprehensive mindfulness resource for young children and their parents. I'm excited to share it with families.

Start your journey to stress-free bedtimes tonight!
Change into PJs, brush your teeth, and get cozy—it's time for Cool Koala.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.coolkoala.co/privacy-policy

## Key features

- Guided bedtime meditations
- Tailored to child's age and needs
- Teaches self-calming techniques
- Helps children relax and fall asleep
- Trusted by pediatricians and psychologists

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cool Koala Plus - Monthly | $6.99 | per month |
| Cool Koala Plus - Yearly | $49.99 | per year |
| Premium Version Monthly | $7.99 | per month |
| Premium Version Yearly | $69.99 | per year |
| Premium Version Partnership | $7.99 | per month |
| Premium Partnership Yearly | $69.99 | per year |
| Premium Version Monthly | $7.99 | per month |
| Premium Version Yearly | $69.99 | per year |


## What do users think of Cool Koala?

Overall sentiment: positive

**Pros**

- ✨ Calms children effectively
- 🌙 Aids in bedtime routine
- 😌 Helps with anxiety
- 🧠 Teaches emotional regulation
- 🗣️ Soothing voice
- 🧘‍♀️ Teaches mindfulness skills
- 🌟 Personalized meditations appreciated
- 🧸 Engaging characters
- 🎶 Relaxing music
- 👍 Easy to use
- 👨‍👩‍👧‍👦 Great for the whole family
- 💡 Teaches coping strategies
- 🔄 Daily new meditations

**Cons**

- 🐛 Loading issues
- 🚫 No offline listening

**Commonly reported bugs**

- App struggles to load
- App does not load at all

**Most requested features**

- Download episodes for offline listening

## Recent user reviews (10 of 50)

All indexed reviews: https://appshunter.io/ios/app/cool-koala-bedtime-meditation/id1615557294/reviews.md

### 5/5 — Lifesaver!

*2026-04-23*

Our 6 year old autistic son started using this app well over a year ago when he started having trouble during bedtime. It’s a staple in our house and we can’t do bedtime without it! Most nights, he listens more than once and we’ve even used it during tantrums when nothing else calms him down, he will specifically ask for “the Koala”. We needed support with the app and their team is so responsive and incredibly helpful. I can’t recommend this enough!!!

### 5/5 — Great app, helps my adhd son

*2026-01-12, version 5.3*

This app is worth the purchase. It’s has really helped my son who has ADHA in to relax at bedtime and sleep.

### 5/5 — The best there is!

*2025-06-19, version 5.0*

Cool Koala has been a nightly staple in our house for the past few years. Out of all the apps out there, Cool Koala is the only one that our 9 year old consistently asks for each night.

### 5/5 — Nice Way for Kids to Get into Sleep Meditation

*2025-04-13, version 4.7*

My sons (9, 12) have been doing this sleep meditation for over a year. It’s a good way to wind down and the meditations aren’t so long that we parents can do it too. I am hopeful that my kids will remember the lessons on how to let go of frustration, relax deeply, etc.

### 5/5 — Best Nightly Routine

*2025-03-10*

We listen to Cool Koala every night before bed. My son has ADHD and it is a great way to get him relaxed and clear his mind from the “noise” of the day. He loves that it changes and he can look forward to a new meditation every night. He also feels like he knows each character and gets so excited when they join in on the fun.

**Developer response:** Thank you so much for sharing this! We're thrilled to hear that Cool Koala has become a part of your nightly routine and is helping your son relax before bed. Wishing you and your family all the best!

### 5/5 — Amazing intro to the power of mindfulness for my kid

*2024-09-26, version 4.2*

I’m a parent of an 8year old boy with ADHD and this year he started to experience anxiety so I sought out a mindfulness app that we could do together at night before bed. This app is awesome! The daily meditations mean we never hear the same one twice and they introduce important lessons on emotional regulation, focus and self confidence that have been so helpful for my son. Highly recommend!

### 5/5 — An essential part of our bedtime routine

*2024-05-13*

We have tried many different methods of helping our boys calm down before bedtime. Cool Koala is the only meditation app that has resonated with my boys and has become an essential part of our bedtime routine. The meditations rotate with nightly themes, but follow the same structure so my kids know what to expect (so important!).
Additionally, it is not too long or too short, introduces social-emotional coping strategies and wraps with quick affirmations. Highly recommend!!

### 5/5 — Love this app!

*2024-05-06*

I cannot say enough good things about cool koala! My 6yr old son looks forward to bedtime every night and always looks forward to meeting cool koalas friends in each meditation! We have found it has helped him relax and he has woke up in the middle of the night and has wanted us to put it back on to help him go back to sleep. So far it has been very helpful with his anxiety and has been relaxing him right to sleep!

### 5/5 — Our Bedtime Routine

*2024-04-06, version 3.7*

Fantastic podcast we do this 80% of our nights!  We even set the smart lightbulbs to get the perfect mood lighting every night. The kids love it (imagination time is their favorite) and my wife and I love the wind down it provides. We really appreciate the thought you’ve put into this app.

### 5/5 — This app has changed our lives

*2024-03-19*

Our 4 year old has ADHD and bedtime was such a struggle. Sometimes lasting 2+ hours. We were tired, frustrated, and hopeless.

After adding Cool Koala to our routine, he’s usually asleep after the music finishes. 

We love the characters, the lessons, and the music. We also requested the personalized meditation which was a huge win with our son.

## Frequently asked questions about Cool Koala

### What does Cool Koala do?

Cool Koala provides guided bedtime meditations specifically designed to help children fall asleep faster and wake up happier. The app aims to bring more calm to families by offering unique sessions tailored to each child's age and emotional needs.

### How do the meditations help children?

The meditations are led by a music therapist and meditation teacher, teaching children self-calming techniques. These skills help them relax, fall asleep peacefully, and develop coping mechanisms for anxiety that can be used long-term.

### Is this app suitable for children with ADHD or anxiety?

Yes, the app's subtitle explicitly mentions 'ADHD & Anxiety Sleep Help'. It is trusted by pediatricians and psychologists for its effective sleep strategies and is recommended for children experiencing anxiety or needing help settling down for sleep.

### What is the cost of Cool Koala?

The application is free to download and use, but it offers in-app purchases. This means that while some content may be accessible for free, additional features or content might require a purchase.

### Who is this app recommended for?

This app is recommended for parents who want to help their children establish better sleep habits and manage anxiety. It is also a valuable resource for therapists and educators working with young children on mindfulness and relaxation.

## Version history (last 5 releases)

### 5.3 — 2025-12-10

Every day, we release a new guided meditation to help children wind down at night and gently drift off to sleep. In this update, we've fixed a few bugs and made several tweaks to enhance your experience.

### 5.2 — 2025-11-14

Every day, we release a new guided meditation to help children wind down at night and gently drift off to sleep. In this update, we've fixed a few bugs and made several tweaks to enhance your experience.

### 5.1 — 2025-11-05

Every day, we release a new guided meditation to help children wind down at night and gently drift off to sleep. In this update, we've fixed a few bugs and made several tweaks to enhance your experience.

### 5.0 — 2025-06-10

Every day, we release a new guided meditation to help children wind down at night and gently drift off to sleep. In this update, we've fixed a few bugs and made several tweaks to enhance your experience.

### 4.9 — 2025-05-20

Every day, we release a new guided meditation to help children wind down at night and gently drift off to sleep. In this update, we've fixed a few bugs and made several tweaks to enhance your experience.

## Apps similar to Cool Koala

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,407) | Free | Health & Fitness |
| [Sleepiest Meditation for Sleep](https://appshunter.io/ios/app/sleepiest-meditation-for-sleep/id1244690083) | 4.6 (30,891) | Free | Health & Fitness |
| [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,641) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness |
| [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,855) | Free | Health & Fitness |

## More apps by Michael Feigenson

- [Sound Sleeper White Noise](https://appshunter.io/ios/app/sound-sleeper-white-noise/id502794463)
- [Sound Sleeper Baby White Noise](https://appshunter.io/ios/app/sound-sleeper-baby-white-noise/id507967709)
- [Баю-Бай: Белый Шум](https://appshunter.io/ios/app/id533002403)
- [Sound Sleeper - calming, soothing sounds of nature, relaxing melodies, ambiance, and white noise generator for relaxation, meditation, rest and better sleep](https://appshunter.io/ios/app/sound-sleeper-calming-soothing-sounds-of-nature-relaxing-melodies-ambiance-and-white-noise-generator-for-relaxation-meditation-rest-and-better-sleep/id778773354)
- [Sound Sleeper: Wi-Fi Video Baby Monitor](https://appshunter.io/ios/app/sound-sleeper-wi-fi-video-baby-monitor/id973421756)
- [Sound Sleeper - Tot Conservatory: white noise and classical music for babies and their parents](https://appshunter.io/ios/app/sound-sleeper-tot-conservatory-white-noise-and-classical-music-for-babies-and-their-parents/id1000650306)

All apps by Michael Feigenson: https://appshunter.io/developer/497912040

## Related topics

[koala sleep](https://appshunter.io/ios/topics/koala-sleep) · [bedtime stories for kids meditation](https://appshunter.io/ios/topics/bedtime-stories-for-kids-meditation) · [sleep meditation kids](https://appshunter.io/ios/topics/sleep-meditation-kids) · [meditation for kids sleep](https://appshunter.io/ios/topics/meditation-for-kids-sleep)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*