# Cooldown: Anger Manager — Anger & stress de-escalation

> Anger & stress de-escalation (iPhone/iPad app by l0g1c.us.)

- Source: https://appshunter.io/ios/app/cooldown-anger-manager/id6782225088 (this page in markdown: same URL + `.md`)
- Developer: [l0g1c.us](https://appshunter.io/developer/466301805)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.0 · 2 MB
- Released: 2026-07-10
- Data updated: 2026-08-05
- User reviews in markdown: https://appshunter.io/ios/app/cooldown-anger-manager/id6782225088/reviews.md

## What is Cooldown?

Cooldown is the anger-management companion that actually works when you need it — not after.

Tap once from your lock screen and a guided breathing session starts immediately. No menus, no passwords. Choose your intensity (Mild, Hot, or Boiling) and Cooldown coaches you through a personalized de-escalation sequence backed by breathing science.

After the moment passes, journal what happened. Voice-dictate your note, tag the trigger, and rate your intensity. Over time, Cooldown's on-device AI finds the patterns you can't see: the situations, times of day, and combinations that reliably set you off.

What you get:
- Instant de-escalation sessions from the lock screen
- 6 science-backed breathing techniques with animated pacing
- Incident journal with voice dictation and trigger tagging
- AI-detected pattern insights (after 5+ entries)
- Weekly and monthly trend charts
- CSV and PDF export for sharing with your therapist
- Multi-profile support for shared devices
- Face ID lock and full on-device privacy — your journal never leaves your device unencrypted

Cooldown Pro unlocks pattern insights, export, multi-profile, and advanced trend views. 7-day free trial. Cancel anytime.

Your data stays on your device. No account required to start.

Cooldown is a supportive tool, not a substitute for therapy or professional mental-health treatment. It is not a medical device and does not diagnose or treat any condition. If you are experiencing a mental health crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or the Crisis Text Line (text HOME to 741741).

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://brainrash.com/apps/cooldown/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cooldown Pro Monthly | $5.00 | per month |
| Cooldown Pro Annual | $35.00 | per year |



## Version history (last 1 release)

### 1.0 — 2026-07-10

No release notes.

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All apps by l0g1c.us: https://appshunter.io/developer/466301805

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*