# Coopah: The Run Coaching App — 5K, 10K, Half & Marathon Coach > Adaptive running coach with personalized plans, race readiness, and expert support. (iPhone/iPad app by Coopah Limited.) - Source: https://appshunter.io/ios/app/coopah-the-run-coaching-app/id1587165314 (this page in markdown: same URL + `.md`) - Developer: [Coopah Limited](https://appshunter.io/developer/1587165316) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 91 App Store ratings · 362 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 121 MB - Languages: American English, French (France), German (Germany), Polish - Released: 2021-11-22 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/coopah-the-run-coaching-app/id1587165314/reviews.md ## What is Coopah? We’ve built Coopah to be more than a training app. It’s your coach - smart, supportive, and with you every step. It will improve your running. It will help you hit your goal. We’re so confident in the coaching that if you don’t, we’ll give you your money back. Here’s what Coopah means for your running: Daily direction, zero guesswork Wake up knowing exactly what to run - and why. Adaptive coaching plans adjust to your fitness and life, keeping you on course toward your goal. Confidence on the start line Run knowing exactly how ready you are. Race Day Confidence Score tracks your race readiness and gives you a coach’s honest assessment - out of 100% - on your likelihood of hitting your goal. Answers, any time you need them Never stay stuck on a question - whether it’s pacing, fuelling, or shoes. 24/7 Expert Coaching combines instant AI answers with personal support from real human coaches. Clarity every week Stay on track with honest feedback and a clear view of progress. Your Weekly Coach’s Report reviews sessions, mileage, and run types, then gives coach’s insight on where to focus next. Training that flexes Adjust your program around your life. Reschedule sessions easily. Without compromising your progress. Prevent injury. Build power. Get strong as well as fast. Strength and Conditioning sessions in every plan get you to peak performance injury free. This is what ambitious runners deserve: not another plan, but a coach who learns you, pushes you, believes in you - even when you might not. Try one week free. Build a plan. Hit your goal. Or your money back. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Adaptive coaching plans - Race Day Confidence Score - 24/7 Expert Coaching (AI & human) - Weekly Coach's Report - Reschedule sessions easily - Strength and Conditioning sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Coopah - Your virtual run club | $19.99 | per month | | Coopah Running Membership | $19.99 | per month | | Coopah Pro | $16.99 | per 3 months | | Pause Plan | $0.99 | per month | | Coopah Coaching | $59.99 | per 3 months | | Coopah Coaching | $59.99 | per 3 months | | Coopah Pro | $79.99 | per year | | Coopah Pro | $99.99 | per year | | Coopah Pro | $19.99 | per month | | Coopah Pro | $99.99 | per year | | Coopah Pro | $19.99 | per month | | Coopah Pro | $79.99 | per year | | Coopah Pro | $19.99 | per month | | Coopah Coaching | $59.99 | per 3 months | | Coopah Coaching | $159.99 | per year | | Coopah Coaching | $119.99 | per year | | Coopah Pro | $39.99 | per 3 months | | Coopah Pro | $39.99 | per 3 months | | Coopah Pro | $39.99 | per 3 months | | Coopah Pro | $67.99 | per year | ## What do users think of Coopah? Overall sentiment: positive **Pros** - 🚀 Great training plans - 👍 Flexible and customizable - 🤝 Excellent coaching support - 📈 Helped users achieve their goals - 🔗 Good integration with fitness trackers **Cons** - 🐛 Occasional syncing issues - 🔊 Lack of audio cues during workouts - 🤖 Inconsistent AI-powered customer service **Commonly reported bugs** - Workouts not syncing correctly with Apple Watch - App crashes when switching between screens **Most requested features** - More flexibility in scheduling workouts - Ability to add custom workouts - Improved progress tracking and analytics ## Recent user reviews (10 of 362) All indexed reviews: https://appshunter.io/ios/app/coopah-the-run-coaching-app/id1587165314/reviews.md ### 5/5 — Restarted my running journey with Coopah *2026-08-15* Restarted my running journey with Coopah, and it has been a fantastic experience. The personalised training plan gave me the structure and confidence I needed to get back into running and, over time, improve my pace and race timings. The workouts are well planned, easy to follow, and adapt well to your progress. What I really appreciate is that Coopah makes you feel like you have a coach guiding you throughout the journey. I’ve seen a real improvement in my running and timings, and I’m genuinely grateful to Coopah for being a part of that progress. Highly recommended for anyone looking to get back into running or improve their performance! 🏃‍♂️💪 ### 2/5 — Not helpful *2026-08-09, version 2.17.0* I’ve been using this for over a month now and I’m not impressed. All feedback is AI generated you can request human feedback but it’s really generic and not helpful. The plan doesn’t adapt as you progress, it tells you to review it yourself. So begs the question… why not just use your Strava (which is more detailed) and coach yourself? The next problem I have is even after linking to my watch, it never pulls in my pace data. It just takes an average and applies the same to all splits. By comparison, other apps will assess your pace against elevation and provide better feedback. They also adapt as you progress. Overall this is a bit of a waste of money in my opinion. ### 3/5 — How to celebrate 70th Birthday with a Quadrathon! *2026-08-05, version 2.17.0* My birthday is in Feb 2027 when I will be 70 years old. To mark that significant milestone I am running 4 long distance races. The Great North Run 1/2 marathon for which I have used the Coopah App followed by Great South run 10 miles, Paddock Wood Half Marathon and culminating in the Edinburgh Marathon in May 2027. I will exclusively use the Coopah app due to my experience building up to the GNR. I am also using this opportunity to raise money for BBS Uk, a genetic decease that affects 1/100,000 people in Uk. Thank you Coopah for your support and great plans ### 5/5 — best thing i did was starting and sticking with Coopah *2026-07-19, version 2.15.5* I have just run another PB using Coopah and just 1 second off of what Coopah had as a predicted goal time at the start of the plan. There were sessions in this block that scared me to think about, but then I’d go out and hit all the target paces and return feeling as though the training plan knew what I had in me better than I did. I’d have been lost without Coopah. As I approached the end of the block, I had sessions that felt like I was a “real” runner or an “athlete”, like the Eilish 6 x 1 km @ target 10 km pace. I can’t recommend Coopah enough, I have used it for 18 months now and have had PBs at each distance as well as training and running a first marathon! ### 2/5 — Goal or money back? *2026-07-16, version 2.15.5* I had a goal of breaking a certain time. Coopah didn’t deliver. The strength workouts and how they were delivered were great in the app. Support from the Coopah team felt inadequate, contradicting things they had said themselves too. The intervals were OK. A lot of the runs focussed on time rather than distance and since I only really work in distance rather than time that was quite difficult to work with, having to plan certain routes based off estimate timings. I think this app is fine for someone doing their first marathon or 10k as a novice runner, but for someone looking for an app to take the faff and stress of organising a training plan away and one that will also help them excel in their running, I think this app is not it. ### 5/5 — Motivation *2026-07-04, version 2.15.1* Early days - just into my second week - but so far it is proving to be good for motivation. I am an experienced runner who has slightly lost her mojo, in that I have been going out to run without a plan, which is not a good thing. Looking forward to each session! ### 1/5 — This running app destroyed my passion for running. *2026-07-03, version 2.15.1* Planning on switching back to my original app, as this one is truly awful. Lacking in: Stretching advice or videos Automatically adjusting for speed Fair or balanced targets ### 5/5 — 10k Achieved *2026-06-15, version 2.14.0* Fantastic app. It’s just helped me complete my first 10K. It’s does exactly what it coached me with clear instructions any questions I asked the AI the responses were quick and informative also when I reached out to one of the real coaches it was the same. ### 5/5 — Simply brilliant *2026-05-31, version 2.14.0* Some friends recommended Coopah to help me with improving my park run time. It’s a really easy to use app, simple to set up, and tailors a program from where you’re atto where you want to get too. It also has actual real people, who are coaches and runners in the background providing guidance and support. I love it, and I’ve just started on my second program. ### 5/5 — 7 mile hilly Race *2026-05-29, version 2.14.0* Love Coopah , this was my 3rd race with Coopah. There were people who said I wouldn’t manage this race, I believed in the process of the training and had a great result. There were people coaches are so helpful. ## Frequently asked questions about Coopah ### What does Coopah do? Coopah acts as a smart, supportive running coach. It provides daily direction for your runs, adaptive training plans that adjust to your fitness and life, and helps you build confidence for race day. The app aims to improve your running performance and help you achieve your goals. ### What are the key features of Coopah? Key features include adaptive coaching plans that adjust to your progress, a Race Day Confidence Score to assess your readiness, 24/7 expert coaching with AI and human support, weekly progress reports, flexible session rescheduling, and integrated strength and conditioning workouts to prevent injuries and build power. ### How much does Coopah cost? The app offers a one-week free trial. After the trial, it operates on a freemium model, meaning some features may be free, while others require in-app purchases or a subscription to access the full coaching experience. Specific pricing details are available within the app. ### Who is Coopah for? This app is designed for ambitious runners of all levels, from those training for a 5K to a marathon. It's for individuals who want more than just a generic training plan and are seeking personalized guidance, expert support, and a coach that believes in them. ### What if I don't hit my running goal with Coopah? The app is so confident in its coaching that it offers a money-back guarantee if you don't achieve your running goal. This demonstrates their commitment to providing effective training and support to help users succeed. ## Version history (last 5 releases) ### 2.18.0 — 2026-08-26 Your coaching just got sharper. We’ve made tweaks to improve performance and reliability - helping you run more consistently, one session at a time. ### 2.17.0 — 2026-07-27 Your coach just got a little smoother. We’ve made behind-the-scenes improvements to keep your training experience more reliable and consistent. ### 2.15.5 — 2026-07-06 We’ve made tweaks to improve performance and reliability - helping you run more consistently, one session at a time. ### 2.15.1 — 2026-07-01 We’ve made tweaks to improve performance and reliability - helping you run more consistently, one session at a time. ### 2.15.0 — 2026-06-30 Your coaching just got sharper. We’ve made tweaks to improve performance and reliability - helping you run more consistently, one session at a time. ## Apps similar to Coopah | App | Rating | Price | Category | | --- | --- | --- | --- | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,670) | Free | Health & Fitness | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,435) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | | [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (113,925) | Free | Health & Fitness | | [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | ## Related topics [endure coaching](https://appshunter.io/ios/topics/endure-coaching) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*