# Coping Cards: CBT Anxiety Help — Coping skills & panic relief

> Coping skills & panic relief (iPhone/iPad app by Darya Samardak.)

- Source: https://appshunter.io/ios/app/coping-cards-cbt-anxiety-help/id6759681022 (this page in markdown: same URL + `.md`)
- Developer: [Darya Samardak](https://appshunter.io/developer/1698128545)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, European Portuguese, Russian, European Spanish, Ukrainian
- Released: 2026-03-05
- Data updated: 2026-10-05

## What is Coping Cards?

Your therapist handed you a coping skills worksheet. It's great — until the moment you actually need it and it's in a drawer at home.

Coping Cards turns those skills into a deck on your iPhone. Coping cards are a classic CBT technique: short cards with the exact words that help you when anxiety spikes. Here they're one tap away, even in the middle of a panic attack.

WRITE YOUR OWN CARDS
• Coping statements: "This is anxiety, not danger. It will pass."
• Grounding: 5-4-3-2-1, cold water, feet on the floor
• Breathing: box breathing, 4-7-8, whatever works for you
• Answers to the thoughts that keep coming back

ALWAYS WITHIN REACH
• Home Screen widget shows one card or rotates through your deck
• Clean, one-handed reading view with dark mode
• Tags for panic, work, sleep, social situations — filter in a second

PRIVATE
• No account, no sign-up
• Works fully offline
• Your cards stay on your iPhone

One-time purchase for lifetime access. No subscription.

Coping Cards is a self-help tool, not a medical device. It doesn't diagnose or treat any condition and doesn't replace professional care. If you're in crisis in the US, call or text 988.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $9.99 | one-time |


## Is Coping Cards safe?

Not enough ratings yet to assess Coping Cards.

## Is Coping Cards legit?

Coping Cards: CBT Anxiety Help appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Coping Cards is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3 — 2026-09-29

Safe Cards is now Coping Cards — named after the CBT technique it's built on. Your deck, widget and tags stay exactly the same.

• New name on the App Store
• Small fixes and polish

Enjoying the app? A quick rating helps other people find it.

### 1.2 — 2026-06-11

Thank you for using Safe Cards. A small update focused on making everything faster and calmer.

IMPROVED
• Faster app launch, so a card is ready the instant anxiety hits
• Smoother, single-handed reading view
• Higher-contrast dark mode for late-night use

FIXED
• New cards now appear in your widget right away
• Polished small details across the app

Have an idea or noticed something off? Reach out any time — we read every message. If Safe Cards helps you, a quick rating helps others find it too.

### 1.1 — 2026-03-14

New name: Safe Cards: CBT Journal – same private coping cards, clearer focus.

Improved home screen widget for faster access during anxious moments.

Smoother card editing and tags, plus small visual and performance updates.

### 1.0 — 2026-03-06

No release notes.

## Apps similar to Coping Cards

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Coping Cards – CopeDeck](https://appshunter.io/ios/app/coping-cards-copedeck/id6755717684) | — | Free | Health & Fitness |
| [ond](https://appshunter.io/ios/app/ond/id6767550635) | — | Free | Health & Fitness |
| [Sorat - Sleep&Meditation](https://appshunter.io/ios/app/sorat-sleep-and-meditation/id6760589308) | — | Free | Health & Fitness |
| [Uprise: Mental Wellness](https://appshunter.io/ios/app/uprise-mental-wellness/id6758587131) | — | Free | Health & Fitness |
| [Mood Note-気分と生活リズムを記録するアプリ-](https://appshunter.io/ios/app/mood-note/id6786089325) | — | Free | Health & Fitness |
| [Run Buddy AI](https://appshunter.io/ios/app/run-buddy-ai/id6762467126) | — | Free | Health & Fitness |

## More apps by Darya Samardak

- [AI Eraser - Magic RemovAL Tool](https://appshunter.io/ios/app/ai-eraser-magic-removal-tool/id6451414294)
- [Aurora KP Forecast - Auroris](https://appshunter.io/ios/app/aurora-kp-forecast-auroris/id6787895743)
- [Blocktape: Retro App Blocker](https://appshunter.io/ios/app/blocktape-retro-app-blocker/id6806004447)

All apps by Darya Samardak: https://appshunter.io/developer/1698128545

## Related topics

[coping skills](https://appshunter.io/ios/topics/coping-skills)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*