# Coping Coach by VA — Cope with stress & stay well

> Build resilience and manage stress during challenging times with free coping resources. (iPhone/iPad app by US Department of Veterans Affairs (VA).)

- Source: https://appshunter.io/ios/app/coping-coach-by-va/id1504705038 (this page in markdown: same URL + `.md`)
- Developer: [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.77/5 from 1,504 App Store ratings · 24 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 197 MB
- Languages: English, Spanish
- Released: 2020-04-17
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/coping-coach-by-va/id1504705038/reviews.md

## What is Coping Coach by VA?

Life can be overwhelming, and we all face moments of stress, uncertainty, and change. Coping Coach is designed to help you build resilience, manage stress, and increase your well-being  whenever you need it most. The app is free, secure, and connects you to important resources for coping and adapting through life's challenges.

Customized tools are available to help you cope with stress, stay well, and stay connected whether you're navigating daily pressures, caregiving responsibilities, or major life transitions. You can track your mood, visualize your progress, and find resources to seek additional help and support. No account or password is required and user data is not collected.

Coping Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.

## Key features

- Build resilience
- Manage stress
- Increase well-being
- Coping resources
- Mood tracking
- Progress visualization

## What do users think of Coping Coach by VA?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🛟 Helpful for mental health
- 💯 Effective coping strategies
- 🆓 Free and ad-free
- 🎯 Tracks progress well

**Cons**

- 🤖 Not compatible with iPhone
- 🌐 Limited offline functionality

**Commonly reported bugs**

- Login issues on some devices

**Most requested features**

- COVID-19 screening feature
- More customization options

## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/coping-coach-by-va/id1504705038/reviews.md

### 5/5 — Worth your time!

*2026-07-09, version 2.0.1*

I am thankful that tax dollars were used for this project. And I am so happy that it is free and does not require a pesky sign in. There’s truly some neat information within it.

### 5/5 — Can’t wait for Coping Coach

*2026-05-14, version 1.9*

It’s a great set of tools I have recommended to many Veterans and non-Veteran clients, but will be glad when I don’t have to explain the outdated title and content anymore!! Otherwise a lovely set of evidence-based tools.

### 5/5 — Very noice

*2025-11-04, version 1.9*

Sigma rizz 67 hotdogs

### 5/5 — My lifeline

*2024-11-14, version 1.8*

Saved my life

### 5/5 — Covid coach review

*2024-08-26, version 1.8*

I downloaded this app when it came out in 2020 and have continued to use it due to its easy navigation and helpful features.

### 5/5 — ♥️

*2023-11-13, version 1.6.1*

I absolutely 💯 love this app. It’s my go to app when I’m feeling distressed. And it works better than some mental health apps that can charge around $69.99/year‼️‼️‼️

Thank you for this wonderful lifeline. And thank you for keeping it free for anyone who needs help 🛟

### 5/5 — This app has helped tremendously…

*2022-07-10, version 1.6.1*

I have CPTSD and panic attacks from a specific phobia along with many more things. My eating disorder specialist recommended this app to me as a way to use coping skills on the go. It has helped me tremendously in overcoming anxiety when out and even at home. I haven’t stopped telling everyone I know to download it, even if they don’t have PTSD and are just anxious in general!  Everything is so helpful, and it’s allowed me to really flourish outside of my house and in public. 

Thank you so much for making this app, it’s helped so many people.

### 5/5 — Cool

*2022-05-26, version 1.6.1*

I like this app. I like the perspective shift.

### 5/5 — Resourceful

*2022-01-19, version 1.6*

This allows me to implement Self- Help and let me feel that I have control over myself. This app is also beneficial for when I am traveling too!

### 3/5 — Non-Compatible with IPhone

*2021-08-23, version 1.6*

Love the Concept of the APP…but Why isn’t it downloadable with IPhone @App Store…Am I the Only One?? Tried Several times..however, this was pretty much ‘offline with not much WiFi Capabilities if at All (@Work)?!? Not Sure if this Makes a difference?? Will be Much More manageable+User-Friendly once I can downlaod to Homescreen on IPhone…Right now the App wont Allow when you look up in App Store…Also wasn’t Sure if this was just an IPhone issue…or the same w/Android (Google) as Well….

## Frequently asked questions about Coping Coach by VA

### What does the COVID Coach app do?

COVID Coach is designed to help users build resilience, manage stress, and increase their well-being, particularly during challenging times like the COVID-19 pandemic. It offers customized tools and resources to cope with stress, stay healthy, and navigate life changes while social distancing or quarantined.

### What are the key features of COVID Coach?

Key features include tools to build resilience, manage stress, and increase well-being. Users can access resources for coping, staying safe and healthy, and navigating parenting or working from home. The app also allows users to track their mood and visualize their progress.

### Is COVID Coach free to use?

Yes, the COVID Coach app is completely free to use. There are no in-app purchases or advertisements, and no account or password is required to access its features and resources.

### Who developed COVID Coach and what is its purpose?

COVID Coach was developed by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division. Its purpose is to provide support and resources for individuals to cope with stress and enhance their well-being during the COVID-19 pandemic and other uncertain times.

### Is my data collected when using COVID Coach?

No, user data is not collected when using the COVID Coach app. The app is secure and does not require an account or password, ensuring user privacy.

## Version history (last 5 releases)

### 2.0.1 — 2026-07-04

- app name updated

### 2.0 — 2026-06-16

Meet Coping Coach: everything you relied on in COVID Coach, now adapted for life beyond the pandemic. 

All your favorite tools and mood trackers are still here, alongside updated content including:

- Learn section topics - Contains brand new information on stress, types of coping, and many new strategies for managing stress and building resilience in everyday life. 

- Resources - Expanded to include support for meeting basic needs, finding help in your local area, resources for families and caregivers, and crisis prevention support. 

As always, your privacy is protected. No account, no password, no data collection.

### 1.9 — 2025-01-22

- preparing to transition to Coping Coach

### 1.8 — 2024-01-23

* fix for missing Mood Check feedback

### 1.6.1 — 2022-03-23

* Thought Shifting and Time Out are easier to use

## Apps similar to Coping Coach by VA

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Team RWB](https://appshunter.io/ios/app/team-rwb/id1460324981) | 4.8 (4,318) | Free | Health & Fitness |
| [Virtual Hope Box (new)](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019) | 4.4 (10) | Free | Health & Fitness |
| [Chill Drills](https://appshunter.io/ios/app/chill-drills/id1552953408) | 4.5 (19) | Free | Health & Fitness |
| [CalmiGo](https://appshunter.io/ios/app/calmigo/id6448051801) | 4.5 (339) | Free | Health & Fitness |
| [DBT Coach](https://appshunter.io/ios/app/dbt-coach/id1452264969) | 4.6 (1,694) | Free | Health & Fitness |
| [Innerworld: mental health help](https://appshunter.io/ios/app/innerworld-mental-health-help/id1541211651) | 4.2 (163) | Free | Health & Fitness |

## More apps by US Department of Veterans Affairs (VA)

- [PTSD Coach](https://appshunter.io/ios/app/ptsd-coach/id430646302)
- [PFA Mobile](https://appshunter.io/ios/app/pfa-mobile/id551079424)
- [CBT-i Coach](https://appshunter.io/ios/app/cbt-i-coach/id655918660)
- [Concussion Coach](https://appshunter.io/ios/app/concussion-coach/id713590872)
- [ACT Coach](https://appshunter.io/ios/app/act-coach/id804247934)
- [Mindfulness Coach](https://appshunter.io/ios/app/mindfulness-coach/id804284729)

All apps by US Department of Veterans Affairs (VA): https://appshunter.io/developer/430646305

## Related topics

[coping skills stress](https://appshunter.io/ios/topics/coping-skills-stress) · [covid coach](https://appshunter.io/ios/topics/covid-coach) · [coping](https://appshunter.io/ios/topics/coping) · [coping coach](https://appshunter.io/ios/topics/coping-coach) · [coping coach by va](https://appshunter.io/ios/topics/coping-coach-by-va) · [pain coach by va](https://appshunter.io/ios/topics/pain-coach-by-va) · [va virtual hope box](https://appshunter.io/ios/topics/va-virtual-hope-box) · [covid screening](https://appshunter.io/ios/topics/covid-screening) · [ptsd coach 4](https://appshunter.io/ios/topics/ptsd-coach-4) · [trainiac by wellhub](https://appshunter.io/ios/topics/trainiac-by-wellhub) · [liverpool drug interactions group](https://appshunter.io/ios/topics/liverpool-drug-interactions-group) · [va pain coach](https://appshunter.io/ios/topics/va-pain-coach) · [hooah health](https://appshunter.io/ios/topics/hooah-health) · [seth grossman](https://appshunter.io/ios/topics/seth-grossman) · [moment by positivity outward](https://appshunter.io/ios/topics/moment-by-positivity-outward)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*