# Coping Skills for Adults — Mental Health, Self-Talk, CBT

> Mental Health, Self-Talk, CBT (iPhone/iPad app by Therapeutic Structures, LLC.)

- Source: https://appshunter.io/ios/app/coping-skills-for-adults/id6744625457 (this page in markdown: same URL + `.md`)
- Developer: [Therapeutic Structures, LLC](https://appshunter.io/developer/1808572852)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 23 MB
- Languages: American English
- Released: 2025-06-11
- Data updated: 2026-07-06
- User reviews in markdown: https://appshunter.io/ios/app/coping-skills-for-adults/id6744625457/reviews.md

## What is Coping Skills for Adults?

This app offers clearly named and defined coping skills that you can use in your self-talk during moments of anxiety, worry, sadness, depression, insecurity, low self-esteem, anger, humiliation, jealousy, and other difficult thoughts, feelings, or behaviors. These coping skills are designed to quiet the negative chatter in your mind and help you find a greater sense of peace and clarity.

The content in this product or other products mentioned within are not intended as a substitute for professional medical advice, diagnosis or treatment. The user is encouraged to always seek the advice of their physician or other qualified healthcare provider with any questions regarding a medical condition.


## Version history (last 2 releases)

### 6 — 2025-09-01

Updated References.

### 1.0.4 — 2025-06-11

No release notes.

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## Related topics

[coping skills](https://appshunter.io/ios/topics/coping-skills) · [coping skills for adults](https://appshunter.io/ios/topics/coping-skills-for-adults) · [coping](https://appshunter.io/ios/topics/coping)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*