# CopingCard CBT Mental Health — Evidence-based mental health

> CBT mental health tools, diagnostics, and educational resources with data sharing. (iPhone/iPad app by CopingCard, Inc.)

- Source: https://appshunter.io/ios/app/copingcard-cbt-mental-health/id1612621383 (this page in markdown: same URL + `.md`)
- Developer: [CopingCard, Inc](https://appshunter.io/developer/1612621385)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings · 5 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 105 MB
- Languages: American English, Russian
- Released: 2022-06-10
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/copingcard-cbt-mental-health/id1612621383/reviews.md

## What is CopingCard CBT Mental Health?

CopingCard turns evidence-based psychological techniques into interactive tools you can use anywhere — on your own or alongside your therapist. Rooted in cognitive behavioral therapy (CBT) and related approaches, it adds what only a phone can do: reminders that reach you in the moment, progress tracking, and support when it matters most.

A complete toolkit:
• Coping Cards — put an unhelpful automatic thought on one side and a balanced, realistic response on the other. Attach Time-based Reminders and Geolocation Notifications so the right card resurfaces exactly when — and where — you need it. Find any card instantly by search or swipe.
• Dysfunctional Thoughts Test — work a distressing thought through a guided, step-by-step process: the activating event, the automatic thought, the evidence for and against, cognitive distortions, and a more realistic, balanced conclusion.
• ABC Model — map an Activating event, your Beliefs about it, and the emotional and behavioral Consequences, with detailed emotion, feeling, and body-sensation lists.
• Exposures — build graded exposure hierarchies (including Exposure and Response Prevention) and track your distress (SUD) as it eases during each exposure.
• Behavior Experiments — test anxious predictions against what actually happens.
• Worry Trees — decide whether a worry is solvable and choose your next step.
• Downward Arrow & Vicious Cycles — uncover core beliefs and the maintenance cycles that keep distress going.
• Cognitive Distortions — learn to spot and reframe common thinking traps.
• Crisis & distress tolerance — fast grounding skills, paced muscle relaxation, and the dive reflex for the hardest moments.
• Meditations — guided practices for calm and focus.

Reminders that reach you in the moment:
• Time-based Reminders to rehearse a coping card on your own schedule.
• Geolocation Notifications that surface the right card as you enter or leave a place that tends to trigger you — home, work, a relative's house.

Track your progress:
• Insights show your most-used cards and how your reminders are working — helpful for noticing progress and planning next steps.

Work with your therapist:
• Securely share your coping cards, Dysfunctional Thoughts Test data, and test results (PHQ-9 for depression, GAD-7 for anxiety) with your mental-health provider, so sessions stay focused on what matters.

Learn:
• Articles and videos on CBT and psychotherapy.

Note: CopingCard is a self-help and therapy-support tool, not a substitute for professional diagnosis or treatment. If you are in crisis, contact your local emergency services.

## Key features

- Dysfunctional Thoughts Test
- Coping Cards
- Depression and Anxiety Tests
- Cognitive Distortions
- Meditations
- CBT Educational Materials
- Data Sharing with Providers

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly Subscription | $9.99 | per month |
| Premium 6-month Subscription | $49.99 | per 6 months |
| Premium Yearly Subscription | $89.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/copingcard-cbt-mental-health/id1612621383/reviews.md

### 1/5 — App Broken

*2025-01-14*

The app idea? Great. I love it. It's totally broken. Would I love to use it? Yes. I hope it gets fixed soon.

### 4/5 — Предложение

*2024-09-28*

Отличное приложение, но 8 тысяч в год слишком высокая цена( а бывают акции?

### 5/5 — Спасибо

*2024-09-20*

Ребята, вы сделали очень крутой инструмент, очень жаль что давно не было обновлений. Даже если проект закрылся, все равно знайте, что приложение приносит кому-то пользу ❤️

### 5/5 — Veronica

*2023-03-11*

Amazing app! Helpful tools and easy navigation.

### 5/5 — Julia

*2022-06-11, version 1.0.7*

Amazing app! Helpful tools and easy navigation.

## Frequently asked questions about CopingCard CBT Mental Health

### What is CopingCard CBT Mental Health?

CopingCard CBT Mental Health provides tools based on Cognitive Behavioral Therapy to help users manage their mental well-being. It includes features like thought testing, coping cards, and diagnostic assessments for depression and anxiety.

### Does CopingCard CBT Mental Health have ads?

Yes, CopingCard CBT Mental Health contains advertisements. This allows the app to remain free to download and use for its basic features.

### What are the subscription options for CopingCard CBT Mental Health?

CopingCard CBT Mental Health offers several subscription plans: a Premium Monthly Subscription for $9.99, a Premium 6-month Subscription for $49.99, and a Premium Yearly Subscription for $89.99.

### What devices does CopingCard CBT Mental Health support?

CopingCard CBT Mental Health is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for CopingCard CBT Mental Health?

CopingCard CBT Mental Health has an age rating of 17+. This is likely due to the sensitive nature of mental health topics covered within the app.

### How often is CopingCard CBT Mental Health updated?

The latest version of CopingCard CBT Mental Health is 1.1.1, which was last updated on November 18, 2022. Updates typically include bug fixes and feature enhancements.

### Can I share my data from CopingCard CBT Mental Health with my therapist?

Yes, CopingCard CBT Mental Health allows for data sharing with Mental Health Care Providers. This feature can help facilitate more informed discussions during therapy sessions.

### What is the user rating for CopingCard CBT Mental Health?

CopingCard CBT Mental Health has a rating of 4.0 stars based on 4 ratings. This indicates a generally positive reception from its current user base.

## Version history (last 5 releases)

### 1.3.2 — 2026-08-17

Reliability: when you're offline or your connection drops, you now get a clear message, your saved data stays on screen, and the app retries automatically instead of showing a generic error.

### 1.3.1 — 2026-08-12

Reliability fixes: your sign-in now survives weak or unstable connections, so you won't get logged out or see false errors. Multi-line notes work properly, and the app no longer interrupts you while you're typing.

### 1.3.0 — 2026-08-03

This update improves reliability on unstable or restricted connections — fixing intermittent errors when loading or saving your data — plus general bug fixes.

### 1.2.2 — 2026-07-24

Bug fixes and library updates to help future-proof the app.

### 1.2.1 — 2026-07-13

Fixed a crash some users experienced when signing in with Google, plus stability improvements. Thanks for your patience!

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## Related topics

[copingcard cbt mental health](https://appshunter.io/ios/topics/copingcard-cbt-mental-health)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*