# Copper Keto Companion — Voice-first keto, no forms

> Voice-first keto coach for tracking carbs, weight, and metabolic health. (iPhone/iPad app by Copper Sun Content and Creative, LLC.)

- Source: https://appshunter.io/ios/app/copper-keto-companion/id6772572769 (this page in markdown: same URL + `.md`)
- Developer: [Copper Sun Content and Creative, LLC](https://appshunter.io/developer/6772572771)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 13 MB
- Languages: American English
- Released: 2026-06-08
- Data updated: 2026-08-14
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/copper-keto-companion/id6772572769/reviews.md

## What is Copper Keto Companion?

Copper Keto Companion is a voice-first keto coach for iPhone. Say what you ate and it works out the net carbs, tracks your daily total and gives you honest keto coaching — not streaks, not cheerleading, just the number. No forms, no barcode scanning, no food database. A plain sentence logs a meal.

Three eggs, two strips of bacon and black coffee.

That's the interaction. Copper Keto logs the meal, updates your macros and keeps the day moving. If you need to correct something, you do that the same way — just say it.

Built for adults who want to burn their fat. Adults who've heard "pre-diabetic," watched A1C creep up or hit the point where the weight no longer moves the way it used to. You read about keto, protein, blood sugar and metabolic health before you tried a tool. You don't want badges, streaks or a coach calling you a rock star. You want something that knows what it's looking at, tells you the truth and gets out of your way.

COPPER KETO COMPANION:
- Logs food by voice or text. Multi-item meals, mid-sentence corrections and edits work conversationally. No forms or barcode scans.
- Tracks more than meals. Food, weight, ketones, exercise — all in the same running record.
- Watches for patterns across days. If you under-eat, Copper Keto calls it out that day. If protein runs low all week or poor sleep lines up with a stall, it calls that out once, when the pattern is real.
- Puts daily weight in context. Voice-logged entries and Apple Health data sit in one record, so a one-day jump doesn't get treated like a crisis.
- Keeps your own food list. Mark foods as gold, sparingly or keto destroyer, and Copper uses that list when food comes up.
- Tracks your goals in your own words and brings them back when the data makes them relevant.
- Ends the day cleanly. Say "lock it" and Copper closes the day with a food table, scorecard, weight log and a direct read on what mattered.
- Applies keto and metabolic knowledge when your data calls for it — protein floors, electrolytes, insulin resistance, glycemic patterns, sleep's role in fat loss.

PRIVACY
Your food logs, weight entries, goals and conversations live in your account. Apple Health data stays behind Apple's permission controls — you choose what to share and can revoke access any time. We don't sell data, run ads or share with brokers. Delete your account in Settings and your account data is wiped.

WHAT IT DOESN'T DO
- Send notifications begging you back.
- Manufacture streaks or badges.
- Show ads or sell your data.

WORKS WITH
- Apple Health for weight, body fat %, resting heart rate, sleep and water
- iPhone with iOS 26 or later
- Voice and text logging throughout the app

THE 7-DAY FREE TRIAL
Use it before you decide. The first 7 days are free. If it isn't earning its keep by day six, cancel in iOS Settings in about 30 seconds. No pressure emails.

SUBSCRIPTION
- Monthly: $14.99 / month after a 7-day free trial.
- Annual: $129.99 / year after a 7-day free trial, a 28% discount ($10.83 / month).
- Family Sharing supported.

Cancel anytime in iOS Settings → [your Apple ID] → Subscriptions. Subscription auto-renews unless cancelled at least 24 hours before the current period ends.

Built by Copper Sun for adults who want to burn their fat.

## Key features

- Voice and text food logging
- Tracks food, weight, ketones, and exercise
- Identifies patterns in your data
- Integrates with Apple Health
- Personalized food lists and goals
- Honest keto and metabolic coaching

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $14.99 | per month |
| Premium Annual | $129.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/copper-keto-companion/id6772572769/reviews.md

### 5/5 — Great App

*2026-07-04*

Super simple and keeps you easily on track!

### 5/5 — The App That Made Food Tracking Painless

*2026-06-26*

⭐️⭐️⭐️⭐️⭐️ didn't expect to actually stick with this one
I've started and quit like 4 different keto trackers because logging everything got old fast. With this one I just say "chicken thighs and a side salad" and it does the carb math for me, which sounds small but it's the whole reason I'm still using it 6 weeks later. Tells me my running carbs for the day so I know if I have room for a snack or not. Wish the widget updated a little faster sometimes but honestly that's my only complaint.

**Developer response:** Thank you so much for the thoughtful review! We’re thrilled to hear voice logging made keto easy enough to stick with—that’s exactly what we built the app for. 😊

And thanks for pointing out the widget update speed. We’re actively improving it, and feedback like yours helps us prioritize what to work on next. We really appreciate you taking the time to share your experience, and congratulations on sticking with it for six weeks!

## Frequently asked questions about Copper Keto Companion

### How does Copper Keto Companion log food?

Copper Keto Companion allows you to log food using your voice or text. It supports multi-item meals and mid-sentence corrections, offering a conversational logging experience without requiring forms or barcode scans.

### What kind of coaching does Copper Keto Companion provide?

Copper Keto Companion offers honest keto coaching based on your logged data. It focuses on metabolic health and fat burning, identifying patterns across days and providing insights on factors like protein intake, sleep, and insulin resistance.

### Does Copper Keto Companion have ads?

No, Copper Keto Companion does not show ads. The app explicitly states that it does not run ads and does not sell user data.

### What data does Copper Keto Companion track?

Copper Keto Companion tracks more than just meals. It logs food, weight, ketones, and exercise, all within a single running record. It also integrates with Apple Health for data like body fat percentage and resting heart rate.

### How much does Copper Keto Companion cost?

Copper Keto Companion offers a 7-day free trial. After the trial, subscriptions are available monthly for $14.99 or annually for $129.99, which offers a 28% discount.

### Can I cancel my Copper Keto Companion subscription easily?

Yes, you can cancel your subscription easily through iOS Settings. The app mentions that cancellation can be done in about 30 seconds, with no pressure emails.

### What devices is Copper Keto Companion compatible with?

Copper Keto Companion is designed for iPhone and requires iOS 26 or later. It integrates with Apple Health features available on compatible Apple devices.

### How does Copper Keto Companion handle user privacy?

Copper Keto Companion prioritizes user privacy. Your data is stored in your account, and Apple Health data access is controlled by your permissions. The company states they do not sell data, run ads, or share with brokers, and accounts can be deleted to wipe data.

## Version history (last 5 releases)

### 1.0.16 — 2026-08-11

Reliability improvements to subscriptions and sign-in.

### 1.0.15 — 2026-08-06

Reliability improvements so your subscription activates right away after you subscribe.

### 1.0.14 — 2026-08-05

This update improves reliability and polish:
• Smoother sign-in, sign-out, and account handling.
• More reliable food logging in edge cases.
• Various fixes and refinements.

### 1.0.13 — 2026-07-26

Small refinements to your food list and the sign-up experience, plus under-the-hood improvements.

### 1.0.12 — 2026-07-24

Save your meals and go-to foods, then re-log them by name — say “save my usual salad,” and later just “had my usual salad” to log it in one tap, with the nutrition pinned so it doesn’t drift.

Branded and packaged foods now pull accurate macros automatically.

We also fixed a rare issue where the message box could briefly sit behind the keyboard right after opening the app.

## More apps by Copper Sun Content and Creative, LLC

- [Nordic Diet Companion](https://appshunter.io/ios/app/nordic-diet-companion/id6782216981)

All apps by Copper Sun Content and Creative, LLC: https://appshunter.io/developer/6772572771

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*