# Cora - Personal Fitness Coach — AI Training & Nutrition Plans > AI fitness coach using wearable data for personalized training, sleep, and nutrition guidance. (iPhone/iPad app by PurplePill AI.) - Source: https://appshunter.io/ios/app/cora-personal-fitness-coach/id6741827384 (this page in markdown: same URL + `.md`) - Developer: [PurplePill AI](https://appshunter.io/developer/1794018379) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 437 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 191 MB - Languages: American English, Arabic, Czech, Dutch, Filipino, French (France), German (Germany), Hebrew, Italian, Polish and 7 more - Released: 2025-04-01 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/cora-personal-fitness-coach/id6741827384/reviews.md ## What is Cora? Cora: Your Personal Fitness Coach Cora is an AI fitness coach that builds personalized plans across training, nutrition, sleep and recovery, and healthy habits. Tell Cora your goals, schedule, current level, preferences, and limitations. Connect Apple Health so Cora can use your own data to make the guidance more relevant. Cora keeps coaching after the plan is built. When your schedule, sleep, recovery, travel, or missed workouts change, Cora helps adjust what comes next. Ask Cora to: • Build a strength plan around three days in the gym • Adjust this week after poor sleep or a missed workout • Plan meals around your calorie, macro, and training targets • Find a restaurant meal that fits your targets, then log it • Explain changes in your sleep, recovery, strain, or fitness • Help you build routines and stay consistent TRAINING Get strength and cardio plans based on your goals, current level, schedule, equipment, and recovery. Plan your week, follow each workout, log sets and reps, track muscle recovery, and see how your training changes over time. NUTRITION Set calorie, macro, and micronutrient targets. Log food by typing what you ate, scanning a barcode, or taking a photo. Ask Cora for a meal plan, recipe, breakfast idea, or restaurant option that fits what you have left. SLEEP AND RECOVERY See daily and weekly sleep insights, recovery, Body Charge, and strain in one place. Cora explains the numbers, connects them to your training, and helps you decide when to push or take it easier. HEALTHY HABITS Create routines, track streaks, and connect daily habits to the goals you care about. CHAT WITH CORA ANYWHERE Chat with Cora in the app or through iMessage to ask questions, log food, check your plan, and get coaching without changing your routine. Connect Cora to supported AI assistants through Model Context Protocol (MCP). With your permission, you can check your stats and plans, ask Cora questions, log meals or workouts, and update your training plan from the AI apps you already use. APPLE HEALTH AND WEARABLES Connect Apple Health and your existing wearable so Cora can use your workouts, sleep, heart rate, recovery, and activity data in its coaching. No extra band or device required. WHAT ELSE YOU CAN DO IN THE CORA APP: • Chat with Cora in the app or through iMessage • Connect supported AI assistants to Cora through MCP • Sync a compatible wearable through Apple Health • Track live workouts on iPhone and Apple Watch, including heart rate zones and cardio goal notifications • See daily sleep, recovery, Body Charge, and strain scores • Review workout breakdowns, muscle recovery, training load, and fitness trends • Set personalized weekly strength and cardio goals with AI recommendations • Track resting heart rate, VO₂ max, heart rate recovery, and other fitness metrics • Log meals by text, photo, or barcode • Track calories, macros, and micronutrients • Build meal plans and get healthy food recommendations • Create and track habits and streaks • Add widgets to check progress at a glance GET STARTED: Answer a few basic bio questions and sync your Apple Health data to setup your profile, set goals, and initialize personalized training plans. APP REQUIRES A SUBSCRIPTION (see more below in our terms of service). Download Cora today and start improving your fitness! NOTE: Seek a doctor's advice in addition to using this app and before making any medical decisions. Privacy Policy: https://www.corahealth.app/privacy Disclaimer: https://www.corahealth.app/disclaimer Terms of Service: https://www.corahealth.app/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized AI coaching - Sleep and recovery insights - Daily Body Charge score - Cardiovascular strain tracking - Adaptive workout plans - Personalized nutrition targets - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $14.99 | per month | | Premium | $79.99 | per year | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/cora-personal-fitness-coach/id6741827384/reviews.md ### 5/5 — Enfin une vraie IA qui centralise tout pour la performance ! *2026-07-16* Après avoir testé plusieurs applications de fitness, Cora est la première qui réussit réellement à tout centraliser intelligemment. On ne parle pas juste d'un simple journal d'entraînement, mais d'un véritable écosystème : sommeil, nutrition, suivi de la charge corporelle et programmation d'entraînement, le tout orchestré par une IA bluffante. L'intégration avec Apple Health est transparente et permet à l'IA de nous donner des recommandations ultra-précises sur la récupération. La capacité de l'IA à ajuster mes programmes en temps réel pour optimiser l'hypertrophie est un game changer. C'est comme avoir un coach disponible 24h/24 qui analyse mes données physiologiques pour éviter le surmenage tout en poussant la progression. L'interface est propre, fluide et le développement est très actif avec des mises à jour constantes. Si vous cherchez un outil sérieux pour automatiser votre optimisation physique sans vous éparpiller sur cinq apps différentes, c'est clairement l'investissement à faire. Une pépite dans le domaine du "quantified self". ### 5/5 — Love this app! *2026-07-01* Been so good for starting my new fitness journey. The AI is great for tracking anything from calories and meals to workouts and sleep. Would recommend for anyone! ### 1/5 — Lowkey a Scam *2026-05-28* I come from Instagram where they not mention that the app costs money to download the app, waste my time filling up the data to find out they are going to charge me and there is not even a free limited version. Don’t waste your time unless you want to spend money. ### 5/5 — Try *2026-05-12* For the moment I thing this is the best app **Developer response:** Thank you so much, baunydep! That means a lot to our team. We’re working hard every day to keep improving Cora and make it the best fitness and health companion possible. If you ever have feature ideas, feedback, or run into any issues, chat with us anytime in the Cora app! ### 5/5 — L'appli parfaite de suivi *2026-04-20* Ayant suivi un vrai programme de coaching avec suivi d'alimentation, de fitness, et de pesée, je dois dire que l'application prend tout en considération et plus ! Les connexions avec l'application santé et les autres app permettent d'avoir une vue de sembke (sleep cycle, balance, app de sport, app de pas etc). Très belles visualisations, bonne navigation ! J'adore la possibilité de planifier repas ou sports. C'est la clé de la réussite. À ce titre il y a une sorte de planification d'habitude sous forme de gamification lors d'accomplissement ou de séries, top ! Connections avec apple watch, et widget de suivi. Pas encore d'utilité de l'IA intégré mais ça pourra venir pour planifier des séances de sports avec les données intégrées. Point d'amélioration: toutes les données de ma balance connectée (renpho) ne sont pas repris (juste poids et graisse). Beau travail et français en plus ! **Developer response:** Salut benjamin1492 — merci beaucoup pour ce retour détaillé ! Ravi que les visualisations, la planification et les intégrations te plaisent—c’est exactement notre objectif ! On améliore activement l’IA et la synchronisation des données, donc reste à l’écoute et n’hésite pas à partager d’autres idées ! ### 5/5 — Life changing *2026-04-18* Helped me get on top of my sleep and I feel so much better now **Developer response:** Really appreciate this PLOOPY00!! So glad Cora’s been helping you get on top of your sleep and feel better day to day. That’s exactly what we’re aiming for! ### 5/5 — Fire *2026-03-27* 🔥🔥 **Developer response:** 🔥🔥🔥🔥🙏 ### 5/5 — Starting out *2026-03-17* It looks like great app **Developer response:** Thank you, feetween! We're excited for you to keep exploring! ### 5/5 — Good *2026-03-15* Very good **Developer response:** Thank you, Ishjodkd!! ### 5/5 — Great fitness app! *2026-02-05* This app has been extremely helpful in my VO2 max journey! Highly recommend to anyone serious or even causally into health and exercise! **Developer response:** Thank you, IanU24! Good luck on your cut, we have a new weight tracking feature coming soon ;) ## Frequently asked questions about Cora ### What does Cora - AI Fitness Coach do? Cora acts as a personal AI health and fitness coach. It analyzes data from your wearable device, including sleep, recovery, and exertion, to provide personalized coaching and actionable guidance. The app helps you build healthy habits for improved long-term health, performance, and well-being. ### What are the key features of Cora? Key features include personalized AI coaching, detailed sleep and recovery insights, a daily Body Charge score based on various health metrics, cardiovascular strain tracking, adaptive workout plans, personalized nutrition targets, and seamless integration with Apple Health. ### How does Cora use my wearable data? Cora syncs with your existing wearable device to gather data on your sleep patterns, heart rate variability, resting heart rate, and workout exertion. This data is then transformed into clear, actionable guidance tailored to your unique fitness level and recovery status. ### Do I need to buy a new device to use Cora? No, Cora is designed to work with your existing wearable fitness tracker. You do not need to purchase any new hardware to benefit from its personalized coaching and insights. ### What kind of guidance does Cora provide? Cora's AI coach delivers simple, personalized recommendations. This can include advice on when to train intensely, how to improve your sleep quality, or how to adjust your daily routine to achieve better results and avoid burnout. ## Version history (last 5 releases) ### 1.2.6 — 2026-08-14 Improvements to workout tracking, coaching, notifications, and more. ### 1.2.5 — 2026-07-30 A fun update with deeper nutrition insights, more control over your data, and a smarter Cora. Micronutrients • Track fibre, sodium, saturated fat, cholesterol, potassium, calcium, iron, vitamin D, added sugars, trans fat, and caffeine • See detailed Nutrition Facts for your days, meals, and foods • Set personalised goals and sync supported nutrients with Apple Health Your Data, Your Way • Export your nutrition, training, sleep, activity, body, habits, journals, and profile data • Save it to Files, AirDrop it, or share it as organised CSV files in a ZIP A Smarter Cora • Cora now better understands your goals, plans, workouts, and nutrition—so coaching stays focused on what matters next • Proactive coaching is quieter and more relevant, with fewer repetitive or unnecessary nudges Plus • Bug fixes and improvements throughout ### 1.2.4 — 2026-07-17 You can now text Cora over iMessage. • Text a meal and Cora logs it, then replies with your macros • Log workouts, set reminders, and ask about your sleep or recovery — all over text • Connected Apps: link Cora to Claude, ChatGPT, and more • Reliability fixes and performance improvements ### 1.2.3 — 2026-07-03 Cora now works with Siri. • Log food with your voice • Ask Cora questions and jump into chat faster • Ask Siri for recovery, today's workout, nutrition, and habits • Reliability fixes and performance improvements ### 1.2.2 — 2026-06-19 A small update with some important fixes in this release. • New Daily Workout Check-in: a quick card that tells you whether today's a day to go hard or take it easy • Cora coaching actions now open into rich, visual cards—take action right then and there • Cora one-time reminders that you can set in chat—like for workouts, meals, routines, or anything else you need • Full Swedish language support! Fixes & improvements • Fixed a small issue so your recovery status and the suggestions you get stay in sync • Fixed a bug that made Cora hard to access for users on the iOS 27 beta • Bug fixes and improvements throughout ## Apps similar to Cora | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Outsiders Fitness Tracker](https://appshunter.io/ios/app/the-outsiders-fitness-tracker/id6751584800) | 4.6 (120) | Free | Health & Fitness | | [Ovelio: Recovery & Activity](https://appshunter.io/ios/app/ovelio-recovery-and-activity/id6743851219) | 4.6 (37) | Free | Health & Fitness | | [Perform: Fitness, Health, HRV](https://appshunter.io/ios/app/perform-fitness-health-hrv/id6745765434) | 4.2 (29) | Free | Health & Fitness | | [Zolt: Energy and Macro Coach](https://appshunter.io/ios/app/zolt-energy-and-macro-coach/id6736639311) | 4.2 (61) | Free | Health & Fitness | | [Kaiora: Your Health Coach](https://appshunter.io/ios/app/kaiora-your-health-coach/id6752674815) | 3.9 (16) | Free | Health & Fitness | | [BodyCharge - Health Monitor](https://appshunter.io/ios/app/bodycharge-health-monitor/id6738761582) | 4.0 (29) | Free | Health & Fitness | ## More apps by PurplePill AI - [StepQuest: Commit to Walking](https://appshunter.io/ios/app/stepquest-commit-to-walking/id6741396207) All apps by PurplePill AI: https://appshunter.io/developer/1794018379 ## Related topics [cora](https://appshunter.io/ios/topics/cora) · [fitness plan personalized](https://appshunter.io/ios/topics/fitness-plan-personalized) · [personality coach](https://appshunter.io/ios/topics/personality-coach) · [personal training plan](https://appshunter.io/ios/topics/personal-training-plan) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*