# Core & Floor Restore > Expert-led core and pelvic floor fitness programs with live and on-demand classes. (iPhone/iPad app by Core and Floor Restore Pty Ltd.) - Source: https://appshunter.io/ios/app/core-and-floor-restore/id6744418744 (this page in markdown: same URL + `.md`) - Developer: [Core and Floor Restore Pty Ltd](https://appshunter.io/developer/1807639247) - Category: Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 16.4 · 91 MB - Languages: American English - Released: 2025-04-18 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/core-and-floor-restore/id6744418744/reviews.md ## What is Core & Floor Restore? Welcome to The Flow Online by Core and Floor Restore, the app that helps you feel stronger, more confident, and truly supported—wherever you are on your journey. Whether you’re pregnant, post-birth, or just trying to reconnect with your body, The Flow Online is here to make it simple, accessible, and empowering. With expert-led programs and a stigma-free community, we’ll help you restore your strength, balance your emotions, and rediscover your flow. Here’s what’s waiting for you inside: Rebuild Your Strength: •Core and pelvic floor programs for every fitness level. •Safe and effective strength training, cardio, and recovery sessions. •Modifications for all bodies, so you feel confident no matter where you start. Live and On-Demand Classes: •Join 18 live classes every week for real-time support. •Access hundreds of recorded sessions anytime—it’s all on your schedule. •Pregnancy- and post-birth-friendly classes tailored to your needs. Feel Seen and Supported: •Tools for mental and emotional wellness to keep you grounded. •A community that gets it—where every story is valid, and no topic is off-limits. •Guidance from trusted professionals who meet you where you are. Who It’s For: •Pregnant and post-birth parents rebuilding their strength. •Anyone ready to reconnect with their body and feel strong again. •People seeking accessible, expert-led programs from home. Why Choose The Flow Online? It’s more than an app—it’s your companion on the journey back to strength, confidence, and feeling like yourself again. Everything we offer is created by experts, designed for real life, and here to support you every step of the way. Your body, your journey, your flow. Start today and feel the difference. ## Key features - Core and pelvic floor programs - Strength, cardio, and recovery sessions - Pregnancy and post-birth friendly classes - Live and on-demand workout library - Mental and emotional wellness tools - Stigma-free community support ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/core-and-floor-restore/id6744418744/reviews.md ### 5/5 — Excellent resource *2025-08-02, version 1.0.0* Love everything about Core & Floor. A game-changer for postpartum recovery, with great courses, great instructors for live classes, and so much information to help “you do you”. ### 5/5 — An amazing offering to the world *2025-07-28, version 1.0.0* Anyone that has worked with B will need no convincing of the value of her work, and the community she has been able to build is everything the world needs in connection, movement and information on understanding yourself (and others by extension) better. The app is a beautiful interface for the community that will evolve for the better as the community builds it to be the best it can be, as we all are with ourselves. ### 5/5 — Sarah B DRW *2025-05-25, version 1.0.0* I’m a xennial & have found the app easy to use & navigate. Brilliant x ### 5/5 — Exceptional value for evidence based exercise *2025-05-02, version 1.0.0* Honestly you can’t beat it. The volume of exercise and information about the body that’s available in this is incredible. I’ve visited 4 different physios in melbourne post partum and none have been able to provide me with the knowledge and exercise examples that have actually made a huge difference like Core and Floor Restore. I’m so grateful to B and the whole team for creating this space. I highly recommend! ### 5/5 — Love it all! *2025-05-01, version 1.0.0* Love everything about this app and its programs. Been a fan for years and so good now that I can do the classes online from an app! ## Frequently asked questions about Core & Floor Restore ### What is Core & Floor Restore? Core & Floor Restore is a health and fitness app offering expert-led programs focused on core and pelvic floor strength. It provides live and on-demand classes, mental wellness tools, and a supportive community for users on their fitness journey. ### Is Core & Floor Restore free to use? Yes, Core & Floor Restore is available for free. The app does not have any in-app purchases or advertisements, making it completely free for users. ### What types of workouts are available on Core & Floor Restore? The app features core and pelvic floor programs for all fitness levels, including safe strength training, cardio, and recovery sessions. It also offers modifications for different bodies and specific classes tailored for pregnancy and postpartum recovery. ### Does Core & Floor Restore offer live classes? Yes, Core & Floor Restore hosts 18 live classes every week, providing real-time support. Users can also access a library of hundreds of recorded sessions anytime to fit their schedule. ### What devices is Core & Floor Restore compatible with? Core & Floor Restore is compatible with iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile and tablet platforms. ### How often is Core & Floor Restore updated? The latest version of Core & Floor Restore is 1.3.0, which was last updated on December 20, 2025. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the age rating for Core & Floor Restore? Core & Floor Restore has an age rating of 17+. This rating is determined by app stores based on content and is relevant for users in that age group and older. ### Who developed Core & Floor Restore? Core & Floor Restore was developed by Core and Floor Restore Pty Ltd. This indicates the app is created by a dedicated company focused on health and fitness solutions. ## Version history (last 5 releases) ### 1.6.0 — 2026-08-20 This update brings you new features, bug fixes, and performance improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version. ### 1.5.1 — 2026-04-26 Bug fixes and performance improvements ### 1.3.0 — 2025-12-20 Bug fixes and performance improvements ### 1.2.0 — 2025-08-02 This update brings you new features, bug fixes, and performance improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version. ### 1.0.0 — 2025-04-18 No release notes. ## Apps similar to Core & Floor Restore | App | Rating | Price | Category | | --- | --- | --- | --- | | [Restore Your Core PT](https://appshunter.io/ios/app/restore-your-core-pt/id1639144497) | — | Free | Health & Fitness | | [The Thompson Method](https://appshunter.io/ios/app/the-thompson-method/id6476578738) | — | Free | Health & Fitness | | [Empowered Motherhood Program](https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805) | 5.0 (8) | Free | Health & Fitness | | [Social Club Co](https://appshunter.io/ios/app/social-club-co/id6503696826) | — | Free | Health & Fitness | | [iCORE Method](https://appshunter.io/ios/app/icore-method/id6449265811) | 4.9 (36) | Free | Health & Fitness | | [Pear Exercise Physiology](https://appshunter.io/ios/app/pear-exercise-physiology/id6447208437) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*