# Core Food Swap: High Protein

> High-protein meal plans for weight loss with easy food swapping. (iPhone/iPad app by Capital Contours LLC.)

- Source: https://appshunter.io/ios/app/core-food-swap-high-protein/id6761266595 (this page in markdown: same URL + `.md`)
- Developer: [Capital Contours LLC](https://appshunter.io/developer/1702007812)
- Category: Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 2 MB
- Languages: English
- Released: 2026-04-08
- Data updated: 2026-06-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/core-food-swap-high-protein/id6761266595/reviews.md

## What is Core Food Swap?

The easiest way to eat for fat loss
Core Food Swap™ gives you simple, high-protein meal plans designed to help you lose weight—without tracking calories, counting macros, or overthinking your food.
HOW IT WORKS
- Get your plan instantly
No setup. Your day is built for you.
- Follow the plan
Each meal is structured for high-protein, fat-loss nutrition.
- Swap any food
Tap a food and swap it instantly while keeping your plan balanced.WHY IT WORKS
Most apps make you track everything, log meals, and plan your week.
Core Food Swap removes the work so you can stay consistent.
BUILT BY A DIETITIAN NUTRITIONIST
Designed with high-protein nutrition and structured meals.
Follow a simple plan with balanced macros for fat loss and better health.
WHAT YOU GET
- Instant daily meal plans
- High-protein structure for weight loss
- Tap-to-swap food system
- No tracking or logging
- Simple, repeatable meals
WHO IT’S FOR
- Weight loss
- High-protein diets
- Busy professionals
- GLP-1 users
No tracking. No counting. No guesswork.
Just follow the plan and swap what you don’t want.The easiest way to eat for fat loss
Core Food Swap™ gives you simple, high-protein meal plans designed to help you lose weight—without tracking calories, counting macros, or overthinking your food.
HOW IT WORKS
- Get your plan instantly
No setup. Your day is built for you.
- Follow the plan
Each meal is structured for high-protein, fat-loss nutrition.
- Swap any food
Tap a food and swap it instantly while keeping your plan balanced.WHY IT WORKS
Most apps make you track everything, log meals, and plan your week.
Core Food Swap removes the work so you can stay consistent.
BUILT BY A DIETITIAN NUTRITIONIST
Designed with high-protein nutrition and structured meals.
Follow a simple plan with balanced macros for fat loss and better health.
WHAT YOU GET
- Instant daily meal plans
- High-protein structure for weight loss
- Tap-to-swap food system
- No tracking or logging
- Simple, repeatable meals
WHO IT’S FOR
- Weight loss
- High-protein diets
- Busy professionals
- GLP-1 users
No tracking. No counting. No guesswork.
Just follow the plan and swap what you don’t want.

## Key features

- Instant daily meal plans
- High-protein structure for weight loss
- Tap-to-swap food system
- No tracking or logging required
- Simple, repeatable meals
- Designed by a dietitian nutritionist


## Frequently asked questions about Core Food Swap

### What is Core Food Swap?

Core Food Swap provides instant, high-protein daily meal plans designed to help users lose weight without the need for calorie tracking or macro counting. It simplifies healthy eating with structured meals and an easy food swapping feature.

### How does Core Food Swap help with weight loss?

The app focuses on high-protein nutrition and structured meals, which are key components for fat loss and better health. By removing the complexity of tracking, it aims to improve user consistency with their diet.

### Can I customize my meals in Core Food Swap?

Yes, Core Food Swap features a tap-to-swap system that allows you to instantly replace any food in your plan while ensuring the meal remains balanced. This provides flexibility without compromising your nutritional goals.

### Is Core Food Swap suitable for busy people?

Absolutely. The app is designed for busy professionals and others who want to eat healthily for weight loss but lack the time for extensive meal planning or tracking. It offers instant, ready-to-follow daily plans.

### Who developed Core Food Swap?

Core Food Swap was built by a dietitian nutritionist, ensuring that the meal plans are designed with effective high-protein nutrition and structured meals for fat loss and overall health.

### Does Core Food Swap have ads?

No, Core Food Swap is ad-free. Users can enjoy the meal planning features without any advertisements interrupting their experience.

### What devices is Core Food Swap available on?

Core Food Swap is available on both iPhone and iPad, making it accessible for users on Apple's mobile and tablet platforms.

### How often is Core Food Swap updated?

The latest version of Core Food Swap is 1.0.2, and it was last updated on May 8, 2026. Updates typically focus on improving features and user experience.

## Version history (last 2 releases)

### 1.0.2 — 2026-05-08

bug fixes

### 1.0 — 2026-04-08

No release notes.

## More apps by Capital Contours LLC

- [Contours Weight Loss Clinic](https://appshunter.io/ios/app/contours-weight-loss-clinic/id6459995072)
- [Fishing Bait & Lure Guide](https://appshunter.io/ios/app/fishing-bait-and-lure-guide/id6762461657)

All apps by Capital Contours LLC: https://appshunter.io/developer/1702007812

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*