# Core Strength Daily — Daily core & low-back strength

> Daily core & low-back strength (iPhone/iPad app by Steve DeMaagd.)

- Source: https://appshunter.io/ios/app/core-strength-daily/id6777690268 (this page in markdown: same URL + `.md`)
- Developer: [Steve DeMaagd](https://appshunter.io/developer/1896733434)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 9 MB
- Languages: American English
- Released: 2026-06-22
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/core-strength-daily/id6777690268/reviews.md

## What is Core Strength Daily?

Core Strength Daily is a simple daily program to build core, glute, and pelvic strength for a stronger, more resilient low back — in focused sessions under 20 minutes.

A different focus each day of the week:
- Deep core & bracing
- Glute & hip stability
- Mobility & reset
- Anti-rotation core
- Posterior chain & bridges
- Full integration
- Recovery

Every exercise includes clear instructions, coaching cues, a built-in hold timer, and a video demo. Track your streak and weekly progress — all stored privately on your device.

Designed around the kind of equipment most people already own: a mat, dumbbells, a foam roller, a medicine ball, and resistance bands. Build it up over six weeks at your own pace.

Core Strength Daily is a general fitness program, not medical advice. Consult a healthcare professional before starting any exercise program.


## Version history (last 3 releases)

### 1.2 — 2026-09-08

Unlock Everything is here. Monday's Core Activation session stays free forever. Try the full week free for 7 days, then unlock every day with a single one-time purchase. No subscription.

### 1.1 — 2026-08-31

A new look for Core Strength Daily.

The app has been rebuilt around its ring identity — a calmer, higher-contrast interface designed to stay readable mid-exercise.

• Redesigned throughout with a new color system
• Full Dark Mode — the app now follows your iPhone's appearance setting
• Sharper typography and roomier spacing for easier reading between reps
• Smoother launch, with no jarring flash before the app appears

Your streak, history, and reminder settings all carry over.

### 1.0 — 2026-06-22

No release notes.

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## More apps by Steve DeMaagd

- [Pixel Math Quest](https://appshunter.io/ios/app/pixel-math-quest/id6770325643)
- [GPS City Guide: Audio Tours](https://appshunter.io/ios/app/gps-city-guide-audio-tours/id6780314432)

All apps by Steve DeMaagd: https://appshunter.io/developer/1896733434

## Related topics

[core strength daily](https://appshunter.io/ios/topics/core-strength-daily)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*