# Core Yoga Lite

> 11-minute daily yoga program for core strength and flexibility. (iPhone/iPad app by Saagara.)

- Source: https://appshunter.io/ios/app/core-yoga-lite/id948371417 (this page in markdown: same URL + `.md`)
- Developer: [Saagara](https://appshunter.io/developer/341935133)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 6.0 · 82 MB
- Languages: American English
- Released: 2014-12-17
- Data updated: 2026-08-15
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/core-yoga-lite/id948371417/reviews.md

## What is Core Yoga Lite?

The best 11-minute daily yoga program for toning your abs.

This is the Free version. Purchase the Full version for the ability to keep track of your daily progress with a log and experience ad free sessions! Check it out here: http://budurl.me/cy-ios-upgrade

Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too.

Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance.

This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

## Key features

- 11-minute daily core workout
- 7 classic yoga asanas
- Improves flexibility and balance
- Synchronized breathing cues
- Visual guidance for mindful practice
- Suitable for all levels

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/core-yoga-lite/id948371417/reviews.md

### 4/5 — Free app versus bought

*2017-05-21*

Loved the free app so bought the full version. Really disappointed, I thought it would add further exercises but it's not worth buying imo stick to free app

### 5/5 — Quick easy and effective

*2015-01-13*

Accessible and quick enough to do in the morning before getting ready

## Frequently asked questions about Core Yoga Lite

### What is Core Yoga Lite?

Core Yoga Lite is a free application that provides an 11-minute daily yoga program designed to strengthen and tone your abdominal muscles. It features 7 classic yoga poses synchronized with breathing cues for a mindful workout.

### Is Core Yoga Lite suitable for beginners?

Yes, Core Yoga Lite is designed to be easy enough for beginners while still being effective for advanced yoga practitioners. The program focuses on core strengthening and flexibility.

### Does Core Yoga Lite track progress?

The free version of Core Yoga Lite does not include progress tracking. The full version offers a log to keep track of your daily progress.

### Does Core Yoga Lite have ads?

No, Core Yoga Lite is ad-free. The description mentions that purchasing the full version provides an ad-free experience, implying the free version is also ad-free.

### What devices does Core Yoga Lite support?

Core Yoga Lite is supported on iPhone, iPad, and iPod. It is rated for ages 4 and up.

### How often is Core Yoga Lite updated?

The latest version of Core Yoga Lite is 2.2.3, which was last updated on August 7, 2017. This indicates infrequent updates.

### What is the user rating for Core Yoga Lite?

Core Yoga Lite has a high user rating of 5.0 stars based on 2 ratings. This suggests a very positive user sentiment among its current users.

### Can I purchase the full version of Core Yoga Lite?

Yes, you can purchase the full version of Core Yoga Lite to unlock features such as progress tracking and an ad-free experience. A link to upgrade is provided within the app's description.

## Version history (last 2 releases)

### 2.2.3 — 2017-08-07

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for latest iOS version. 
Bugs fixed.

### 1.0 — 2014-12-17

No release notes.

## Apps similar to Core Yoga Lite

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [StretchBuddy](https://appshunter.io/ios/app/stretchbuddy/id6444017244) | 4.6 (53) | Free | Health & Fitness |
| [Simply Yoga - Home Workouts](https://appshunter.io/ios/app/simply-yoga-home-workouts/id413817051) | 4.7 (6,621) | Free | Health & Fitness |
| [WeightLoss Workout-HomeFitness](https://appshunter.io/ios/app/weightloss-workout-homefitness/id1151344128) | 4.5 (2,765) | Free | Health & Fitness |
| [Young Heart Yoga](https://appshunter.io/ios/app/young-heart-yoga/id6444131386) | 4.8 (8) | Free | Health & Fitness |
| [Decks: Friendly home workouts](https://appshunter.io/ios/app/decks-friendly-home-workouts/id1570282513) | 4.9 (83) | Free | Health & Fitness |
| [Stretch: Stretching & Mobility](https://appshunter.io/ios/app/stretch-stretching-and-mobility/id1565899308) | 4.8 (3,201) | Free | Health & Fitness |

## More apps by Saagara

- [Health through Breath - Pranayama](https://appshunter.io/ios/app/health-through-breath-pranayama/id341935130)
- [Health through Breath - Pranayama Lite](https://appshunter.io/ios/app/health-through-breath-pranayama-lite/id347190704)
- [Health through Breath: Pranayama Lite for the iPad](https://appshunter.io/ios/app/health-through-breath-pranayama-lite-for-the-ipad/id368438382)
- [Relax - Stress and Anxiety Relief](https://appshunter.io/ios/app/relax-stress-and-anxiety-relief/id408784780)
- [Relax Lite: Stress and Anxiety Relief](https://appshunter.io/ios/app/relax-lite-stress-and-anxiety-relief/id409665681)
- [Smart Foods Organic Buddy](https://appshunter.io/ios/app/smart-foods-organic-buddy/id418833988)

All apps by Saagara: https://appshunter.io/developer/341935133

## Related topics

[saagara](https://appshunter.io/ios/topics/saagara)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*