# CoreCoach Biofeedback Training

> App for biofeedback core training with a pressure gauge device. (iPhone/iPad app by Inspiring Life Limited.)

- Source: https://appshunter.io/ios/app/corecoach-biofeedback-training/id1231067968 (this page in markdown: same URL + `.md`)
- Developer: [Inspiring Life Limited](https://appshunter.io/developer/1507882637)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 14.0 · 4 MB
- Languages: American English
- Released: 2017-05-06
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/corecoach-biofeedback-training/id1231067968/reviews.md

## What is CoreCoach Biofeedback Training?

The CoreCoach is a abdominal core exercise device that provides dynamic feedback so you can target the strengthening of your transverse abdominis (TVA) and lower abs. This app provide progressive training videos and instructions for using with the device. The results provide great core stability. If you suffer from back pain, use of this device offers excellent back pain relief. If you do not already own a CoreCoach, go to corecoachonline.com.

Rock-solid core stabilization and abdominal core strengthening exercise product with dynamic feedback. Includes free 12-video program. Pressure biofeedback device improves core stability and reduces back pain. For everyone from rehab to athletes. Simply the best lower back pain exercise product. 

The gauge works like your personal coach to provide real-time feedback while working the correct abdominal muscles. Pressure biofeedback devices like the CoreCoach consist of an air pillow placed under the lumbar spine and a sensitive pressure gauge. The gauge measures a change in pressure while exercising the core. Since a strong, stable core does not move, the pressure reading on the gauge will remain steady. If the reading is moving, you have room to strengthen and stabilize your core. So the goal is simply to keep the needle on the gauge steady. It’s simple. 

Everyone from athletes to the everyday Joe think they know how to properly activate their core, especially their transverse abdominis (TVA). The reality is that few do it right. It requires the guidance of a pressure biofeedback device to coach people to stability. Unlike similar products such as the Chattanooga Stabilizer or common blood pressure cuffs, the CoreCoach is produced with a TPU nylon coated fabric, the same durable material used for camping mats. Unlike PVC, TPU holds a strong seal, is used in medical products, and is safe for human contact and the environment. 

Pressure biofeedback devices have been used by physical therapists for decades. Many fitness trainers and Pilates instructors have started integrating pressure biofeedback into their abdominal core strengthening programs. The CHEK Institute requires that all their certified trainers teach the benefits of pressure biofeedback and use it with their clients. 

It’s simply the best back pain exercise product. Also for rehab of bulging discs, herniated discs, lower back pain, sciatica, spondylosis.

## Key features

- Dynamic feedback for transverse abdominis strengthening
- Progressive training videos and instructions
- Improves core stability
- Offers back pain relief
- Real-time feedback gauge
- Durable TPU nylon coated fabric device

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/corecoach-biofeedback-training/id1231067968/reviews.md

### 4/5 — No sound

*2020-08-06*

Sound does work on videos

### 5/5 — Cured my back pain!

*2020-04-30*

Great app. Very clear and easy to understand how to use the CoreCoach after watching these training videos. The product totally helped my back pain.

## Frequently asked questions about CoreCoach Biofeedback Training

### What is CoreCoach Biofeedback Training?

CoreCoach Biofeedback Training is an application designed to guide users through progressive core strengthening exercises using a specialized pressure biofeedback device. The app provides dynamic feedback to help users effectively target their transverse abdominis and lower abdominal muscles, aiming to improve core stability and reduce back pain.

### How does the CoreCoach device work with the app?

The CoreCoach device, an air pillow placed under the lumbar spine, works with the app's gauge to provide real-time feedback. The gauge measures pressure changes during exercises; a steady reading indicates a stable core, while movement suggests room for improvement. The app's videos and instructions guide users on how to achieve this steady reading.

### Who can benefit from using CoreCoach Biofeedback Training?

This training is beneficial for a wide audience, including individuals recovering from injuries, those experiencing lower back pain, sciatica, or bulging discs, as well as athletes looking to enhance their core strength and stability. The app is rated for ages 12 and up.

### Is the CoreCoach app free to use?

Yes, the CoreCoach Biofeedback Training app is available for free. The app includes a free 12-video program to get users started with the device and its training methods.

### What devices is CoreCoach Biofeedback Training compatible with?

The CoreCoach Biofeedback Training app is designed for use on iPhones, iPads, and iPods. It is developed by Inspiring Life Limited and was last updated on August 13, 2023.

### How accurate is the feedback provided by CoreCoach?

The app utilizes a pressure biofeedback device, a method used by physical therapists for decades to coach core stability. The device's gauge provides real-time feedback on core muscle activation, aiming for a steady pressure reading to indicate proper engagement and stability.

### Does CoreCoach Biofeedback Training have ads?

No, the CoreCoach Biofeedback Training app does not contain advertisements. It is a free application that focuses on providing a focused training experience without interruptions from ads.

### How often is the CoreCoach app updated?

The CoreCoach Biofeedback Training app received its latest update on August 13, 2023, with version 1.2.1. This indicates that the app is actively maintained and receives periodic updates to improve its functionality and user experience.

## Version history (last 4 releases)

### 1.2.1 — 2023-08-13

Update to latest iOS version and minor enhancements.

### 1.2.0 — 2019-12-21

New website links

### 1.0.1 — 2017-05-11

Fixed contact page

### 1.0 — 2017-05-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*