# CoreLift｜Kegel Trainer — Pelvic Floor Workout Guide

> Pelvic Floor Workout Guide (iPhone/iPad app by 泓雨 刘.)

- Source: https://appshunter.io/ios/app/coreliftkegel-trainer/id6758699596 (this page in markdown: same URL + `.md`)
- Developer: [泓雨 刘](https://appshunter.io/developer/1872700101)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.6 · 3 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-02-09
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/coreliftkegel-trainer/id6758699596/reviews.md

## What is CoreLift｜Kegel Trainer?

CoreLift is a minimalist app designed for Kegel exercises, built to help strengthen and train your pelvic floor muscles.

No complicated programs.
No unnecessary tutorials.
No ads.

Just a clear rhythm—like breathing—guiding you through a complete and focused training session.

With steady beats and rhythm cues, CoreLift helps you build a natural sense of timing for Kegel training, making pelvic floor exercises simple, focused, and sustainable.

What you get:

• Clear contraction / relaxation guidance
Helps you establish a stable rhythm for Kegel exercises.

• Precise and subtle audio and haptic feedback
Rhythm cues help reinforce muscle memory and make training feel more natural.

• Short, fixed-length sessions
Each session takes only a few minutes, making it easier to stay consistent over time.

• Automatic tracking of completed sessions and streaks
Helps you build a stable and lasting training habit.

CoreLift doesn’t try to be a complex course platform.

It is simply a focused tool designed to help you complete a consistent pelvic floor training session every day.

When training becomes simple, consistency becomes natural.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 解锁 Apple Watch 版 | $0.99 | one-time |



## Version history (last 5 releases)

### 2.71 — 2026-05-19

-- Improved the Apple Watch training screen layout

### 2.7 — 2026-03-13

- Added English language support
- Added a feedback and suggestions entry on the iPhone settings page
- Improved the UI design

### 2.6 — 2026-03-03

- 优化 Apple Watch 端训练体验：微调收缩节奏触感，训练结束与长按重置新增区分度更高的震动提示，并修复锁定页文案可能出现的显示异常。

### 2.5 — 2026-03-02

-优化了 Watch 端交互体验

### 2.4 — 2026-03-02

-更新了深色模式图标适配
-适配了 Watch 表盘复杂功能模块
-优化了 Watch 端交互体验

## More apps by 泓雨 刘

- [PaceBeat](https://appshunter.io/ios/app/pacebeat/id6758423079)
- [了凡功过簿](https://appshunter.io/ios/app/id6773213823)

All apps by 泓雨 刘: https://appshunter.io/developer/1872700101

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*