# CoreRise: AI Endurance Coach — Run, Bike, Swim & Triathlon

> Run, Bike, Swim & Triathlon (iPhone/iPad app by Antoine Boudet.)

- Source: https://appshunter.io/ios/app/corerise-ai-endurance-coach/id6758022845 (this page in markdown: same URL + `.md`)
- Developer: [Antoine Boudet](https://appshunter.io/developer/1555934467)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.2 · 71 MB
- Languages: American English, French (France)
- Released: 2026-05-10
- Data updated: 2026-09-13
- User reviews in markdown: https://appshunter.io/ios/app/corerise-ai-endurance-coach/id6758022845/reviews.md

## What is CoreRise?

Most apps generate a plan and call it coaching. CoreRise runs a real sports-science engine underneath — and puts a coach on top who remembers every session.

Built for runners, cyclists, swimmers, and triathletes who train seriously. A first 10K to a full Ironman.

A PERFORMANCE ENGINE, NOT AN ACTIVITY FEED

CoreRise parses your raw Garmin FIT files and computes the same metrics pro coaching platforms charge $15–30/month for:

- Fitness, fatigue, and form (CTL / ATL / TSB) on a true Performance Management Chart that decays correctly on rest days — not a flat line
- Training Stress Score with an automatic power / pace / heart-rate dispatcher, and honest numbers on hilly runs
- Normalized Power from active time only, Normalized Graded Pace from elevation, VO₂ max trends
- A full performance profile: FTP, LTHR, threshold pace, Critical Swim Speed, Coggan power zones
- Your entire Garmin history backfilled from day one — no starting from zero on install day

PLANS THAT HOLD UP

Multi-month, properly periodized plans — base, build, specific, peak, taper, race week — on a deterministic scheduling engine with the guarantees a good coach never breaks:

- Hard sessions only on hard-capable days, 48 hours apart
- Long runs and rides pinned to your days; week-over-week ramp capped
- Injury-aware scheduling that pulls volume and removes contraindicated sessions
- Triathlon plans that periodize swim, bike, and run independently and schedule your bricks
- A plan that can't reach race day on time is refused, not faked

A COACH ON A CLOSED LOOP

CoreRise watches your form, your adherence, and your live recovery (Body Battery, HRV, sleep) and reshapes the weeks ahead automatically:

- Fatigued or missing sessions → the plan eases, gently and in order
- Fresh and consistent → it builds, never on a taper or cutback week
- Signals normalize → it returns to the planned arc
- You always override the algorithm: "no threshold this week," "make next week easier," swap a session — completed work is never touched

CORA — A COACH WHO REMEMBERS

Full memory of your goals, phases, injuries, and history — across the daily chat and every goal-specific Performance Hub:

- "Should I train hard today?" → answered from your live TSB, recovery, and sleep
- "Readapt the next two weeks." → done
- "How did this morning's tempo go?" → real post-workout analysis
- A PDF of your plan, your race week, or your peak block on request

COACH MODE — KEEP YOUR HUMAN COACH ON TOP (EARLY ACCESS)

Already work with a coach? They set the strategy and leave notes Cora reads and defers to. Cora handles the 24/7 in between — the 6am question, the bad-night adjustment, race-week fueling. AI-enhanced coaching, not AI-replaced.

FUELING IN CONVERSATION

Log meals by telling Cora ("a burrito bowl, extra rice"), get race-day and in-session fueling strategy, and let nutrition inform training.

—

Train fully self-coached with Cora, or keep your coach in charge with Coach Mode. Start free, upgrade when you're ready.

Requires iOS 26. Garmin and Apple Health supported.
Download CoreRise now. Your coach is ready when you are.

Disclaimer: CoreRise is intended for informational purposes only. Always consult a healthcare professional before starting a new fitness or nutrition program.
By using CoreRise, you agree to our Terms & Conditions: https://corerise.ai/terms-and-conditions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CoreRise+ Monthly | $14.99 | per month |
| CoreRise+ Yearly | $159.99 | per year |
| CoreRise+ MAX | $39.99 | per month |



## Version history (last 5 releases)

### 1.2.4 — 2026-09-07

This one's about polish. Cora got sharper, and we squashed a long list of bugs so everything just feels smoother.
Spot something off? Tell us from the app, we read everything.

### 1.2.3 — 2026-07-21

This is a big one. Say hello to Cora Calls, plus three of CoreRise's core systems, rebuilt.

INTRODUCING CORA CALLS
Talk to your coach out loud. Start a voice call with Cora to debrief a session, reshape your week, or talk race strategy, completely hands-free. Available on MAX.

ALL-NEW PERFORMANCE HUBS
Redesigned from the ground up: a dedicated hub for every training topic, a new template library, and richer data behind every chart. Cora chat is now fully in sync with your hubs, start a conversation from any of them and it picks up with full context.

SMARTER WEEKLY LOAD
• A new budget bar shows the training headroom you have left this week, next to your safe ramp cap.
• The "This Week" trend badge now compares against a 4-week baseline, steadier, more honest numbers.
• Tap either load card for the full story: day-by-day detail, remaining sessions, and what's driving the trend.
• Recovery weeks now ease off the way they should, with consistent guidance across every card.

BETTER WEEKLY PLANNING
The engine that builds your training week got a major upgrade: smarter scheduling, plans that fit your weekly budget, and recovery weeks that truly recover. Regenerating a week is safe, no duplicates, no surprises.

TRAINING ZONES FOR EVERY SPORT
The zones card now covers heart rate, power, and run & swim pace.

ALSO NEW
• CoreRise now speaks French
• A fresh new splash screen
• Sharper sport detection on imported activities
• Dozens of UI/UX fixes and performance improvements

Spot something off? Tell us from the app, we read everything.

### 1.2.2 — 2026-07-01

UI & UX Enhancements
We’ve given the app a serious polish! We’ve refined the visual details and optimized your everyday workflows so you can get things done with less friction and fewer taps.

Advanced Reasoning for CoreRise+ and MAX
Your experience just got a lot smarter. We’ve introduced advanced Reasoning capabilities exclusively for our CoreRise+ and MAX subscribers. When you need to tackle complex problems, analyze deep information, or map out multi-step tasks, CoreRise now "thinks" through the logic before responding, delivering deeper, more accurate, and highly nuanced results.

Bug Fixes & Under-the-Hood Polish
We’ve tracked down and squashed a few pesky bugs that were getting in the way. The app is now running snappier, smoother, and more reliably than ever.

Love the new update? Let us know by leaving a rating and a review!

### 1.2.1 — 2026-06-16

This update focuses on making CoreRise smoother and more reliable:

Squashed a number of bugs for a more stable experience
Polished the interface for a cleaner, more intuitive feel
Various improvements to overall performance and usability

Thanks for training with CoreRise, keep the feedback coming!

### 1.1 — 2026-06-13

A complete redesign.

We rebuilt CoreRise from the ground up, cleaner, faster, and easier to live in every day.

- A redesigned interface, top to bottom, a calmer home screen that surfaces your day, your plan, and your numbers without the clutter
- Smoother navigation across the daily chat, Performance Hubs, your training plan, and your metrics
- Clearer charts and workout views that make your fitness, fatigue, and form easier to read at a glance
- Dozens of fixes and refinements from your feedback, the rough edges are gone

Same engine underneath: the performance analytics, the deterministic scheduler, and Cora's coaching. Now in an experience that gets out of your way.

Questions or feedback? hello@corerise.ai

## More apps by Antoine Boudet

- [ProtectOn: Personal Security](https://appshunter.io/ios/app/protecton-personal-security/id6443836985)
- [BShape](https://appshunter.io/ios/app/bshape/id6463829743)

All apps by Antoine Boudet: https://appshunter.io/developer/1555934467

## Related topics

[routa endurance](https://appshunter.io/ios/topics/routa-endurance)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*