# Corio: Oura Health Age — Ring HRV, readiness & recovery > Oura Ring data analysis for physiological age, recovery, and habit correlation. (iPhone/iPad app by Yevhenii Marendych.) - Source: https://appshunter.io/ios/app/corio-oura-health-age/id6766167022 (this page in markdown: same URL + `.md`) - Developer: [Yevhenii Marendych](https://appshunter.io/developer/1896221229) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 32 MB - Languages: American English - Released: 2026-05-21 - Data updated: 2026-09-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/corio-oura-health-age/id6766167022/reviews.md ## What is Corio? Your ring collects the data. Corio makes it make sense. Corio reads your Ōura Ring and answers the one question the numbers never do: how old is your body actually behaving? YOUR CARDIO AGE One number instead of five charts. See whether your heart is running younger or older than your birthday — and exactly which habits are moving it. Readiness, HRV, resting heart rate and sleep each show their own contribution in years, so you know what's working before you change anything. BUILT FOR ŌURA Connect once and your readiness, sleep stages, HRV, resting heart rate, SpO2 and temperature flow in automatically. No manual entry, no second dashboard to maintain. Apple Health works too, though Corio is at its best with a ring on your finger. RECOVERY, HOUR BY HOUR Watch HRV move through the night instead of seeing one morning average. Full sleep hypnogram with REM, deep and light phases. Stress and recovery weighed against each other on a live scale. YOUR WHOLE DAY ON ONE CURVE Meals, workouts and heart rate on a single timeline — so you can finally see what that late dinner or hard session actually did to your night. FIND YOUR OWN PATTERNS Correlations built from your data, not population averages. What raises your HRV is not what raises anyone else's. FUEL WITHOUT LEAVING Snap a photo of a meal and get calories and macros back. Protein, fat and carbs against goals calculated from your own body and activity — not a generic 2000-calorie template. RECOVERY IS A TEAM SPORT Compare recovery with friends who train too. You choose what to share; nothing is public by default. PRIVACY Your health data is yours. Sharing is opt-in, per signal, and reversible. Corio is not a medical device and does not diagnose or treat any condition. ## Key features - Physiological age calculation - Habit impact analysis - Hourly recovery tracking - Integrated daily timeline - Personalized pattern discovery - Meal calorie and macro tracking - Friend recovery comparison ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $49.99 | per year | | Premium Monthly | $5.99 | per month | ## Frequently asked questions about Corio ### What is Corio's physiological age? Corio calculates your physiological age by analyzing your Oura Ring data, such as readiness, HRV, resting heart rate, and sleep. It presents this as a single number, indicating whether your body is functioning younger or older than your chronological age. ### How does Corio use my Oura Ring data? Corio connects directly to your Oura Ring data, automatically importing readiness, sleep stages, HRV, resting heart rate, SpO2, and temperature. It uses this information to provide detailed insights without manual entry. ### Can Corio track my recovery hour by hour? Yes, Corio offers hour-by-hour recovery tracking by monitoring HRV throughout the night. It also provides a full sleep hypnogram detailing REM, deep, and light sleep phases, and a live scale for stress and recovery. ### How does Corio help me understand my daily habits? Corio displays your meals, workouts, and heart rate on a single timeline, allowing you to see the direct impact of activities like late dinners or intense workouts on your sleep and recovery. ### Does Corio offer personalized insights? Yes, Corio builds correlations based on your unique data, not general population averages. This means it identifies what specifically raises your HRV, rather than relying on generic recommendations. ### Can I compare my recovery with friends using Corio? Corio allows you to compare your recovery with friends who also use the app. You have full control over what data you share, and nothing is made public by default, ensuring your privacy. ### What are the subscription options for Corio? Corio offers a 'Premium Monthly' subscription for $5.99 with a 7-day free trial, and a 'Premium Yearly' subscription for $49.99, also with a 7-day free trial. ### Is Corio available on Android devices? Corio is currently supported on iPhone and iPad. While it can work with Apple Health, it is optimized for use with an Oura Ring. ## Version history (last 5 releases) ### 1.0.46 — 2026-09-16 Share what moves your HRV: • Tap share on "What affects your HRV" to get a card with your own number — e.g. "HRV after alcohol: −28% on 8 of your nights" • Nutrition is open to everyone: log meals, see your day and the night after your food. Macros, micros and weight trends stay in Premium • The morning coach push now leads with what changed your recovery last night ### 1.0.45 — 2026-09-15 Why your HRV moved: • New card "What affects your HRV": alcohol, late meals, sauna, workouts, late bedtimes — each measured against your own baseline over your last 90 nights • Oura tags are imported automatically; Corio habits and your logged meals, workouts and bedtimes count too, so it works with Apple Health as well • Your coach now sees these factors and explains the night in plain words ### 1.0.44 — 2026-09-14 A clearer first day: • No paywall before you've seen your own data — Premium is offered only after your first readiness verdict with its reasons • Without a connected device the home screen now shows a sample day, so you can see what Corio does before connecting • Fixed: after creating an account from guest mode, the sign-in screen no longer stays open ### 1.0.43 — 2026-09-12 Small fixes after 1.0.42: • The tab bar no longer shows a second, darker bar peeking out underneath on iOS 26 • Food names are now always in the language of the app, no matter what the photo says • Retry buttons and invitations keep working as before ### 1.0.42 — 2026-09-12 Six invitations, and a leaderboard worth checking: • Every account now comes with six invitations. Each one gives a friend a month of Premium — and you a month too. They don't renew • Sharing a link now opens Corio directly, not a web page. Invites also work if a friend installs from the App Store first • The leaderboard finally sorts: readiness, sleep, steps or calories — today, this week or this month • Privacy per metric: choose exactly which numbers friends can see, one switch each • You can now try Corio without an account. Sign in only when you want to keep your data across devices • Food photos that couldn't be recognised no longer leave you stuck — retake, describe it, or enter by hand Plus retry buttons where a failed load used to show an empty screen. ## Apps similar to Corio | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hello Belly: Pregnancy Tracker](https://appshunter.io/ios/app/hello-belly-pregnancy-tracker/id1179876447) | 4.2 (1,872) | Free | Health & Fitness | | [Background noise Sleepy sounds](https://appshunter.io/ios/app/background-noise-sleepy-sounds/id1579009712) | 4.7 (41) | Free | Health & Fitness | | [Runmeter Running & Walking GPS](https://appshunter.io/ios/app/runmeter-running-and-walking-gps/id326498704) | 4.7 (3,721) | Free | Health & Fitness | | [FitNotes 2 - Gym Workout Log](https://appshunter.io/ios/app/fitnotes-2-gym-workout-log/id1538896016) | 4.6 (559) | Free | Health & Fitness | | [MindHealth: Mental Health CBT](https://appshunter.io/ios/app/mindhealth-mental-health-cbt/id1644324300) | 4.8 (63) | Free | Health & Fitness | | [RUN interval - Running Timer](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752) | 4.7 (1,003) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*