# Cornerstone Strength — Custom Workout Programs & Log > Workout tracker for strength training with custom programs and advanced analytics. (iPhone/iPad app by K&G Apps.) - Source: https://appshunter.io/ios/app/cornerstone-strength/id6760873427 (this page in markdown: same URL + `.md`) - Developer: [K&G Apps](https://appshunter.io/developer/1886601431) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 58 MB - Languages: American English - Released: 2026-05-08 - Data updated: 2026-09-07 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/cornerstone-strength/id6760873427/reviews.md ## What is Cornerstone Strength? STOP GUESSING. TRAIN WITH CONFIDENCE. Cornerstone Strength helps you know what to do next, and understand why. Every set you log becomes useful context: what the plan called for, how you performed, how hard it felt, and how your training is trending. Cornerstone turns that context into clear guidance while keeping you in control. KNOW WHAT TO DO NEXT Get your next weight, sets, and reps suggested right on the workout screen. Smart Suggestions use your recent performance, logged effort (RPE/RIR), time between sessions, and program targets. Every suggestion includes a plain-language reason. Apply it with one tap, adjust it, or keep your plan. It is a starting point, not a rule. EVERY WORKOUT HAS A PURPOSE Choose from programs written by real strength coaches using proven periodization for strength, hypertrophy, athleticism, or a mix. Enter your numbers and train, customize a program, or build your own from scratch. Percentage-based programs calculate working weights from your training maxes automatically, so the plan is ready when you are. SEE THE TREND BEFORE THE NEXT PR Understand whether the work is working: - Estimated 1RM (e1RM) trends - Training volume by muscle group - Weekly volume and muscle-balance insights - Personal-record history and automatic PR detection - Workout consistency and streaks - Month, 3-month, year, and all-time views LOG WITHOUT LOSING YOUR FLOW - Weight, reps, RPE, RIR, and AMRAP support - Previous performance beside today’s set - Structured program sessions or quick workouts - Background rest timer with audio and vibration alerts - Exercise swaps, notes, and duration tracking - Band tracking for accommodating resistance - Apple Health workout sync 500+ EXERCISES Find movements for a commercial gym, garage gym, or anywhere in between. Browse by muscle group or equipment, including barbells, dumbbells, kettlebells, machines, cables, bodyweight, trap bars, specialty bars, and more. SHARE THE WORK Turn a completed workout into a clean card with PRs, top lifts, and muscle-group balance. Share it to Instagram Stories, save it to Photos, or send it to a training partner. START WITH 30 DAYS OF PRO- FREE Every new account gets 30 days of Cornerstone Pro with every program, Smart Suggestions, and full analytics unlocked. No credit card required. When the 30 days end, keep logging free forever or subscribe to keep Pro. BUILT FOR LIFTERS - Dark and light themes - Fast, focused interface - No ads Cornerstone does more than remember what you lifted. It helps the next training decision feel clear. --- Privacy Policy: https://cornerstonestrength.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Subscription details: - Cornerstone Pro Monthly: $7.99/month - Cornerstone Pro Annual: $49.99/year Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. ## Key features - Custom workout program creation - Advanced training algorithm - Detailed workout logging (weight, reps, RPE, RIR) - Progress charts and analytics - Extensive exercise library - Personal record detection - Workout sharing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $7.99 | per month | | Yearly Subscription | $49.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/cornerstone-strength/id6760873427/reviews.md ### 5/5 — Light Weight Baby *2026-08-16* Simple, clean design and solid workout plans. Easy to follow, good progress tracking, extensive exercise catalog, and keeps me motivated. Highly recommend! **Developer response:** Thanks so much for this! So glad the programs, and tracking are all working well for you. Appreciate the recommendation! 💪 ### 5/5 — 10/10 reccomend *2026-05-18* this app is amazing!! pushes me to be consistent and actually gives me helpful information. **Developer response:** Thank you so much for the review! So glad the app is making a difference in your training. Appreciate the support! ### 5/5 — Make working out fun *2026-05-17* For someone who hates working out, this app keeps me consistent! The workouts are manageable, not intimidating, and actually kind of fun. I love that I can do them on my own time without feeling pressured or overwhelmed! **Developer response:** Thank you so much! Consistency is the most important thing in training, and knowing the app helps make it feel manageable (and even fun) is awesome. ### 5/5 — Sam Swiontek App Review *2026-05-13* Fantastic, fun way to track my workouts and progress. Gives me reasonable weight increase suggestions and shows my overall muscle group volume in graphs and percentages. Definitely improved my weight lifting experience **Developer response:** Thanks for the review! We're glad the app is making your training easier and more effective. ### 5/5 — Best Way To Log Progress *2026-05-09* Top-tier app for strength training. The rest timer keeps me on track between sets and having my exercise history right there makes it so easy to see my progress. **Developer response:** Thank you! We put a lot of effort into each feature, so it's great to hear they're making a difference in your training. Keep crushing it! ### 5/5 — Super easy to use! *2026-05-08* I love this app as a busy mom who still wants to get a lift in and see progress. I hate tracking normally because it takes so much time and mental energy but this app does it for me. I love utilizing the quick workout feature and easily changing out exercises as needed. I like that it always show the weights and reps I did previously for each exercise so I don’t have to waste my time or headspace. It has advanced features for very serious lifters who meticulously track but also can be used on a very basic levels as well. It has exercises for my garage gym so I don’t have to add new ones every time I lift. Totally recommend! **Developer response:** Thank you for the review! Busy people balancing lifting with everything else are exactly who we had in mind — tracking shouldn't take more time and mental energy than the workout itself. So glad the quick workout feature, exercise swaps, and home/garage gym setup are saving you headspace. We've got a lot more coming in future updates, so stay tuned! ### 5/5 — Best strength app ever *2026-05-08* For those looking for a high quality, data tracking strength and programming app, this is for you. Cornerstone strength has programs for every day users and competitive lifters, it’s easy to use and provides all the key metrics any serious lifter would want. Well worth the small subscription fee! **Developer response:** Thank you for your review! We built Cornerstone Strength for exactly this, serious lifters who want real programming and the data to back it up, without the app getting in the way. Glad it's hitting the mark for you. ## Frequently asked questions about Cornerstone Strength ### What is Cornerstone Strength? Cornerstone Strength is a workout tracker designed to help users build strength, gain muscle, and monitor their progress. It offers custom program creation, detailed logging, and advanced analytics for all training levels. ### Does Cornerstone Strength have ads? No, Cornerstone Strength is ad-free. The description explicitly states 'No bloat, no ads,' ensuring a distraction-free user experience. ### What are the subscription options for Cornerstone Strength? Cornerstone Strength offers a Monthly Subscription for $7.99/month and a Yearly Subscription for $49.99/year. Both plans include a 14-day free trial. ### How does Cornerstone Strength track progress? The app provides advanced progress analytics, including estimated 1RM progression charts, volume tracking by muscle group, weekly volume trends, personal records history, and workout streak statistics. ### What types of exercises are included in Cornerstone Strength? Cornerstone Strength features a library of over 500 exercises, categorized by muscle group or equipment type. It supports various equipment like barbells, dumbbells, machines, and bodyweight, and allows for custom exercise creation. ### Can I share my workout progress with others using Cornerstone Strength? Yes, you can turn completed workouts into shareable cards, highlighting PRs, top lifts, and muscle group balance. These can be posted to social media, saved, or sent to training partners. ### What devices is Cornerstone Strength available on? Cornerstone Strength is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Cornerstone Strength updated? The latest version is 1.0.2, and it was last updated on June 9, 2026. This indicates recent development and ongoing support for the application. ## Version history (last 5 releases) ### 1.1.1 — 2026-08-23 Cornerstone is now free to use. Track your workouts, follow a program, and log every set without a subscription. Pro unlocks Smart Suggestions, full analytics, the complete program library, and custom exercises — and every new account gets 30 days of Pro free, no card required. NEW — Time & Distance Logging Planks, farmer's carries, and holds now log the way you actually do them: in seconds and feet, not reps. Set a duration or distance target, log it in a tap, and track PRs for your longest holds and heaviest carries. IMPROVED — Smart Suggestions Better handling of missed reps, effort feedback, and long gaps between sessions, with clearer reasoning behind every call. ### 1.1.0 — 2026-08-16 Cornerstone is now free to use. Track your workouts, follow a program, and log every set without a subscription. Pro unlocks Smart Suggestions, full analytics, the complete program library, and custom exercises — and every new account gets 30 days of Pro free, no card required. NEW — Time & Distance Logging Planks, farmer's carries, and holds now log the way you actually do them: in seconds and feet, not reps. Set a duration or distance target, log it in a tap, and track PRs for your longest holds and heaviest carries. IMPROVED — Smart Suggestions Better handling of missed reps, effort feedback, and long gaps between sessions, with clearer reasoning behind every call. ### 1.0.3 — 2026-07-19 NEW: Smart Suggestions - weight, sets & reps suggested as you train. Every suggestion is built from your recent sets, how hard they felt (RPE/RIR), and time between sessions -with reasoning you can actually read. Apply it with one tap, or ignore it and run your plan. It's a starting point, not a rule. ALSO NEW: • Finished workouts can sync to Apple Health as strength-training sessions • Smarter progression under the hood - dozens of engine improvements ### 1.0.2 — 2026-06-09 Share your Workouts Turn any finished workout into a clean, shareable card. Post it straight to Instagram Stories, save it to your Photos, send it through any aapp, or copy a link to share. Swipe between layouts to highlight what you're proud of - your session summary, new PRs, top lifts, or muscle split. Also in this update: • Minor bug fixes ### 1.0.1 — 2026-05-18 What's New in v1.0.1 NEW - Edit completed workouts — change weights, reps, sets, or notes after logging - Skip planned workouts — saved as a pre-filled snapshot you can edit later - Customizable rest timer presets IMPROVED - Minor UI polish across the app Thanks for lifting with us! Keep the feedback coming. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*