# Cortex: Less Phone, More Life — Stop Mindless Scrolling

> Intervention app to stop reflexive app openings and regain attention control. (iPhone/iPad app by valentino marchesini.)

- Source: https://appshunter.io/ios/app/cortex-less-phone-more-life/id6760275313 (this page in markdown: same URL + `.md`)
- Developer: [valentino marchesini](https://appshunter.io/developer/1883584552)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 17.0 · 133 MB
- Languages: American English, French (France), Brazilian Portuguese, European Spanish
- Released: 2026-04-28
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cortex-less-phone-more-life/id6760275313/reviews.md

## What is Cortex?

Stop opening apps without thinking.

Cortex intercepts reflexive taps the moment they happen, helping you regain control of your attention before the scroll even starts.

WHY CORTEX WORKS
Catch impulses in real time — stop scrolling before it turns into 30 minutes
Build real control — small interventions that actually change behavior
Reduce anxiety — break the loop of constant checking
Improve sleep — fewer late-night scroll sessions
Track real progress — see when you stop yourself, not just screen time

HOW IT WORKS
Cortex places a lightweight intervention over the apps you choose.
When you try to open them, you’ll get a short pause:
a quick visual reset
a simple prompt
a clear choice: stop or continue

Over time, Cortex helps you recognize patterns and regain control automatically.

BUILT FOR PEOPLE WHO KNOW
You don’t need another productivity app.
You need something that works in the exact moment you’re about to lose control.

Download Cortex, stop your next impulse, and start getting your time back as you deserve.

Terms of Use (EULA): https://totomarchesini.github.io/cortex-legal/terms
Privacy Policy: https://totomarchesini.github.io/cortex-legal/privacy

## Key features

- Intercepts reflexive app taps
- Provides a short pause before opening apps
- Offers a clear choice to stop or continue
- Helps recognize and break scrolling patterns
- Tracks self-intervention progress
- Reduces anxiety and improves sleep

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cortex Pro - Monthly | $3.99 | per month |
| Cortex Pro Annual | $39.99 | per year |
| Cortex Pro - Semanal | $4.99 | per 7 days |
| Cortex Pro Annual (30-Day Trial) | $39.99 | per year |
| Cortex Pro Annual (3-Day Trial) | $39.99 | per year |
| Cortex Pro Annual (25% Off) | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cortex Pro - Lifetime | $79.99 | one-time |



## Frequently asked questions about Cortex

### What is Cortex?

Cortex is a productivity app designed to intercept reflexive app openings. It provides a brief pause and a choice to stop or continue, helping users regain control of their attention and break mindless scrolling habits.

### How does Cortex help reduce anxiety?

By interrupting the loop of constant checking and mindless scrolling, Cortex aims to reduce anxiety associated with excessive phone use. Users can break free from the cycle of opening apps without intention.

### Does Cortex have ads?

Yes, Cortex contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for Cortex Pro?

Cortex Pro offers monthly, weekly, and annual subscription plans. The annual plan includes a 3-day or 30-day free trial, with options for a longer trial period.

### Can Cortex improve sleep?

Yes, by reducing late-night scrolling sessions and helping users break the habit of opening apps without thinking, Cortex can contribute to improved sleep quality.

### What devices does Cortex support?

Cortex is available for iPhone and iPad, indicated by its compatibility with iOS devices.

### How often is Cortex updated?

The app was last updated on July 14, 2026, with version 1.6. This suggests a relatively recent update, indicating ongoing development and maintenance.

### What is the age rating for Cortex?

Cortex has an age rating of 12+, meaning it is suitable for users aged 12 and older.

## Version history (last 5 releases)

### 1.18 — 2026-08-31

Fixed bugs.

### 1.12 — 2026-08-28

Better notifications.

### 1.11 — 2026-08-17

Fixed Bugs.

### 1.10 — 2026-08-12

We added trivia as an option on intervention screens.

### 1.9 — 2026-08-02

Fixed bugs.

## Related topics

[cortex](https://appshunter.io/ios/topics/cortex) · [appollo](https://appshunter.io/ios/topics/appollo)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*