# Cortifit: Cortisol & Stress — Sleep, Calm & Daily Energy > Sleep, Calm & Daily Energy (iPhone/iPad app by JeanMarie Colrat.) - Source: https://appshunter.io/ios/app/cortifit-cortisol-and-stress/id6761763948 (this page in markdown: same URL + `.md`) - Developer: [JeanMarie Colrat](https://appshunter.io/developer/1891332442) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 151 MB - Languages: American English, French (France), German (Germany), European Spanish - Released: 2026-05-07 - Data updated: 2026-09-06 - User reviews in markdown: https://appshunter.io/ios/app/cortifit-cortisol-and-stress/id6761763948/reviews.md ## What is Cortifit? You do everything right: exercise, sleep, food. And you're still exhausted. What if it wasn't a matter of willpower, but of cortisol? Cortifit helps you regulate cortisol, the stress hormone that fragments your sleep and feeds inflammation when it stays high. Not one more breathing app. A 30-day protocol to get the change started, and tools that stay with you long after. A PROTOCOL, THEN A HABIT 30 days to start gently, one mission a day. Understand the mechanism, then act. On day 30 you keep the techniques, the recipes, the routines and your AI Report. You carry on at your own pace. FOUR LEVERS, COMBINED Self-care: heart coherence, vagus nerve stimulation and guided meditation to settle your nervous system in a few minutes. Sleep: tracking that aims for restorative sleep, not just hours counted. Nutrition: eating anti-inflammatory, with no diet and no frustration, with recipes and a journal. Routine: morning and evening rituals that take hold and last. YOUR PERSONAL AI REPORT Every month, Cortifit reads your data and surfaces the correlations that matter: what pushes your stress up, what improves your sleep. Three specific recommendations, for you alone. WHO IT'S FOR For anyone who wants to understand their stress and find calm, clarity and energy again, without orders and without military discipline. PREMIUM SUBSCRIPTION Cortifit Premium unlocks all the techniques, recipes, routines and AI Reports. - Monthly: US$8.99 per month - Yearly: US$49.99 per year (7-day free trial) Payment is charged to your Apple Account. The subscription renews automatically unless you turn it off at least 24 hours before the end of the current period. You can manage or cancel it at any time in your Apple Account settings. Cortifit is not a substitute for medical advice. Talk to a professional about any health question. Designed in France. Privacy Policy: https://cortifit.app/privacy/ Terms of Use: https://cortifit.app/terms/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Cortifit Premium — Mensuel | $8.99 | per month | | Cortifit Premium annuel | $49.99 | per year | ## Version history (last 5 releases) ### 1.2.0 — 2026-08-28 Widgets, so you can act without opening the app. Four tiles for your Home Screen and Lock Screen: a line to bring you back down, Emergency breathing, the SOS Kit and the Crisis protocol. The SOS Kit, rebuilt. The Crisis protocol now takes you through it step by step, with a timer, and ends on a closing screen. Factual reframing has been redesigned, and every tool starts fresh when you open it. Vagal techniques: a tighter selection. Two manoeuvres have been removed, and two others now carry a clear warning. Your day now turns over at midnight where you are. Check-ins, streaks and reports land on the right day, wherever you are in the world. ### 1.1.0 — 2026-08-26 Cortifit now speaks English. The whole app — protocol, techniques, recipes, sleep tracking and your AI Report — is translated, and you can switch language any time in Settings. ### 1.0.7 — 2026-08-17 Score inflammatoire Le score de l'onglet Nutrition restait bloqué à 50, quels que soient les aliments cochés. C'est corrigé : il réagit désormais à chaque saisie. La carte a été repensée. Quatre jauges montrent où tu en es sur l'hydratation, les aliments anti-inflammatoires, les horaires de repas et les écarts. Sept pastilles résument ta semaine, et tu peux toucher un jour passé pour revoir son détail. Tes journées de nutrition alimentent maintenant tes bilans hebdomadaires et mensuels. Journal de repas L'écran s'affiche correctement en mode clair. ### 1.0.6 — 2026-06-26 Nouveau : Mon carnet. Note tes repas en un geste, avec photo et ressenti, et repère ce qui apaise ton stress (ou ce qui l’entretient). Nouveau : 9 sons d’ambiance en plus pour t’endormir ou te concentrer, dont 3 offerts. On continue d’améliorer Cortifit à ton rythme. Merci de ta confiance ! ### 1.0.5 — 2026-06-16 • 230 nouvelles recettes — Une bibliothèque bien plus riche, avec favoris, recettes du jour et une navigation repensée. • Ambiance Sonore — Compose ton mélange de sons apaisants (pluie, vagues, forêt…) qui tournent en boucle en fond. Minuteur intégré, volume réglable son par son, et la lecture continue pendant que tu navigues dans l'app. • Page Soins à ta main — Réorganise tes cartes d'un simple glisser-déposer pour mettre en avant ce qui compte pour toi. • Check-in humeur affiné — 25 nuances émotionnelles pour nommer plus justement ce que tu ressens. ## More apps by JeanMarie Colrat - [Cyclade - Crypto, DeFi & IA](https://appshunter.io/ios/app/cyclade-crypto-defi-and-ia/id6778375833) - [Slusher : granités & cocktails](https://appshunter.io/ios/app/slusher-granites-and-cocktails/id6791471696) All apps by JeanMarie Colrat: https://appshunter.io/developer/1891332442 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*