# Cortizap — Instant Relief for Mind & Body > Stress relief app with guided breathing, mindful resets, and women's health tracking. (iPhone/iPad app by Akshaj Jois.) - Source: https://appshunter.io/ios/app/cortizap/id6749543209 (this page in markdown: same URL + `.md`) - Developer: [Akshaj Jois](https://appshunter.io/developer/1831016690) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2025-11-10 - Data updated: 2026-06-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/cortizap/id6749543209/reviews.md ## What is Cortizap? Find Instant Calm with Cortizap Feeling tense or overwhelmed? Cortizap helps you release stress naturally through soothing breathing sessions and short, mindful resets you can do anytime, anywhere. Why Cortizap? Life moves fast and stress builds quietly. Cortizap gives you gentle, instant relief tools that fit your rhythm, from 30-second calm-downs to 3-minute deep resets designed to restore balance and clarity. Features You’ll Love: Guided Breathing: Relax instantly with guided breathing sessions, where a warm, soothing voice leads you through each session for effortless calm. Instant Relief: Flow through short, restorative movements that help melt away tension and ground your body and feel better in as little as 30 seconds. Personalized to Your Mood: Choose between calming, energizing, or focus-enhancing sessions that meet you exactly where you are. Streaks and Achievements: Track your journey with streaks and grow your personal wellness garden - a beautiful reflection of how much you self-care. Women Health Tracking: Women can sync their period cycle and receive tailored recommendations for breathing, movement, and nutrition to gently support each phase. Perfect for: Busy professionals managing daily stress Those experiencing anxiety or feeling overwhelmed Women looking to track their cycles and manage their stress Start Your Journey towards Deep Calmness Download Cortizap and discover how a few conscious breaths can transform your day. Your calmer, more balanced self is just a few taps away. Terms of Service & Privacy Policy Learn more here: https://www.cortizap.com/terms https://www.cortizap.com/privacy ## Key features - Guided breathing sessions - Instant relief movements - Mood-based session personalization - Progress tracking with streaks - Women's health cycle tracking - Personalized wellness recommendations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | cortizap-monthly | $7.99 | per month | | cortizap-yearly | $69.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/cortizap/id6749543209/reviews.md ### 5/5 — Cortizap *2025-11-19* Awesome UI, and the background ambience is a thoughtful touch. Also has intuitive prompting — Cortizap creates a natural, guided experience that nudges me toward a mindful experience when I need it most. ### 5/5 — Fantastic app *2025-11-12* I've tried countless stress relief apps over the years, but this one truly stands out. Really clean UX and now I actually meditate every day ## Frequently asked questions about Cortizap ### What is Cortizap? Cortizap is a health and fitness app designed to help users find instant calm and release stress through guided breathing sessions and short, mindful resets. It offers personalized sessions to meet various needs, such as relaxation, energy, or focus. ### How does Cortizap help with stress? Cortizap provides guided breathing exercises and quick, restorative movements that can melt away tension and promote balance. These sessions are designed to be done anytime, anywhere, offering immediate relief from feelings of being tense or overwhelmed. ### Does Cortizap offer women's health tracking? Yes, Cortizap includes a feature for women to sync their period cycle. Based on this, the app provides tailored recommendations for breathing, movement, and nutrition to support each phase of their cycle. ### What are the subscription options for Cortizap? Cortizap offers a monthly subscription for $7.99 with a 14-day free trial, and a yearly subscription for $69.99, also with a 14-day free trial. These plans unlock full access to all features and content. ### Is Cortizap suitable for beginners? Yes, Cortizap is designed for ease of use, with guided sessions led by a soothing voice to ensure effortless calm. The short duration of many resets, starting from 30 seconds, makes it accessible for individuals new to mindfulness practices. ### What devices does Cortizap support? Cortizap is available for iPhone and iPad devices. It is designed to be accessible on the go for users who need quick stress relief. ### How often is Cortizap updated? Cortizap was last updated on November 29, 2025, with version 1.0.2. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for Cortizap? Cortizap has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is generally appropriate for children and adults. ## Version history (last 3 releases) ### 1.0.2 — 2025-11-29 Improved and refined UI for a smoother, more intuitive experience Updated pricing model along with a revised free trial period Added a new option to toggle the instructions phase for better user control ### 1.0.1 — 2025-11-13 Added Wake-up Screen Lock for Breathing and Micro Session screens. Bug fixes and performance improvements. Updated text and UI refinements for a smoother experience. Updated voice tone. ### 1.0 — 2025-11-10 No release notes. ## Apps similar to Cortizap | App | Rating | Price | Category | | --- | --- | --- | --- | | [MindPure](https://appshunter.io/ios/app/mindpure/id1600641217) | 5.0 (25) | Free | Health & Fitness | | [Intentional Evolution](https://appshunter.io/ios/app/intentional-evolution/id6478547402) | — | Free | Health & Fitness | | [Oxa Life](https://appshunter.io/ios/app/oxa-life/id1643501265) | 4.8 (4) | Free | Health & Fitness | | [Workterra Online FSA System](https://appshunter.io/ios/app/workterra-online-fsa-system/id706171393) | 1.9 (13) | Free | Health & Fitness | | [AcroSports SF](https://appshunter.io/ios/app/acrosports-sf/id1672463773) | — | Free | Health & Fitness | | [Auralog – AI Diary with Recall](https://appshunter.io/ios/app/auralog-ai-diary-with-recall/id6748705153) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*