# Cosho \| Cold Shower Journal — Motivation for your new habit

> Motivation and guidance for starting new habits, especially cold showers. (iPhone/iPad app by Julian Horst.)

- Source: https://appshunter.io/ios/app/cosho-cold-shower-journal/id6447518045 (this page in markdown: same URL + `.md`)
- Developer: [Julian Horst](https://appshunter.io/developer/1447385870)
- Category: Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 76 MB
- Languages: English
- Released: 2023-04-11
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cosho-cold-shower-journal/id6447518045/reviews.md

## What is Cosho | Cold Shower Journal?

Cosho aims to guide you through the first weeks, with daily motivation and informations, to kick-start your new habit.

## Key features

- Daily motivation
- Habit guidance
- Cold shower focus
- Information for new habits
- Consistency building

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $3.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cosho-cold-shower-journal/id6447518045/reviews.md

### 3/5 — Could be better

*2024-12-30*

Needs an option to refresh & start over.

**Developer response:** Hey, thanks for your feedback!
The app has gotten a complete overhaul and now e.g. has a calendar and you can track your streak indefinitely. Feel free to check out 2.0 (:
Cheers, Julian

## Frequently asked questions about Cosho | Cold Shower Journal

### What is Cosho?

Cosho is a lifestyle app designed to provide daily motivation and information to help users kick-start and maintain new habits, with a specific focus on cold showers. It aims to guide users through the crucial first weeks of habit formation.

### What devices does Cosho support?

Cosho is available for iPhone, iPad, and iPod touch devices. It is designed for the iOS ecosystem.

### What is the age rating for Cosho?

Cosho has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### How often is Cosho updated?

The latest version of Cosho is 2.0.0, and it was last updated on April 21, 2025. This suggests the app is actively maintained.

### Does Cosho have ads?

Yes, Cosho contains advertisements. As it is a free app with in-app purchases, ads are part of the user experience.

### What are the in-app purchases in Cosho?

While the specific details of in-app purchases are not provided, they typically offer additional features or content beyond the free offering. This allows users to enhance their experience with the app.

### How does Cosho help with habit formation?

Cosho provides daily motivation and informational content specifically tailored to help users overcome the initial challenges of forming new habits. It focuses on building consistency during the early stages of habit adoption.

## Version history (last 2 releases)

### 2.0.0 — 2025-04-21

- Complete redesign! Basically a new app.
- Added statistics
- Added Themes
- Added Notifications
- Added improved UI

### 1.0 — 2023-04-11

No release notes.

## Apps similar to Cosho | Cold Shower Journal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Habit Tracker - Goals Planner](https://appshunter.io/ios/app/habit-tracker-goals-planner/id6449216883) | — | Free | Lifestyle |
| [Stylu](https://appshunter.io/ios/app/stylu/id1095638353) | 5.0 (1) | Free | Lifestyle |
| [La Marquise](https://appshunter.io/ios/app/la-marquise/id6476560930) | — | Free | Lifestyle |
| [scenit](https://appshunter.io/ios/app/scenit/id6503228795) | 5.0 (14) | Free | Lifestyle |
| [Spread: Dating Spreadsheet](https://appshunter.io/ios/app/spread-dating-spreadsheet/id6739434813) | 4.7 (3) | Free | Lifestyle |
| [eDomovnice - nájemce](https://appshunter.io/ios/app/edomovnice-najemce/id6740076104) | — | Free | Lifestyle |

## More apps by Julian Horst

- [Tabloo: League & Score Keeping](https://appshunter.io/ios/app/tabloo-league-and-score-keeping/id1447385871)
- [Poplog · Media Tracker](https://appshunter.io/ios/app/poplog-media-tracker/id1623787878)

All apps by Julian Horst: https://appshunter.io/developer/1447385870

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*