# CosMeal: AI Meal Planner > AI meal planner for carb-aware, personalized weekly meal plans and grocery lists. (iPhone/iPad app by Cosmio Technology.) - Source: https://appshunter.io/ios/app/cosmeal-ai-meal-planner/id6758826178 (this page in markdown: same URL + `.md`) - Developer: [Cosmio Technology](https://appshunter.io/developer/1875171204) - Category: Lifestyle, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 54 MB - Languages: American English, Chinese (Simplified, China) - Released: 2026-06-18 - Data updated: 2026-07-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/cosmeal-ai-meal-planner/id6758826178/reviews.md ## What is CosMeal? CosMeal is an AI meal planner built for busy households that want flavorful, carb-aware meals without the daily stress of deciding what to cook. Plan weekly meals, customize recipes, view nutrition estimates, and create grocery lists in one place. Whether you are cooking for yourself, your partner, or the whole family, CosMeal helps make everyday meal planning easier, more personal, and more practical. CosMeal is currently open for free during our launch period. After the free access period, continued access to advanced features may require a subscription. Subscription details, pricing, and renewal terms will be shown clearly in the app before purchase. What you can do with CosMeal: • Create AI-powered meal plans Tell CosMeal your food preferences, schedule, household size, and meal goals. Get personalized meal ideas for breakfast, lunch, dinner, and snacks. • Plan carb-aware meals View estimated carbs and nutrition information for each dish. CosMeal can suggest lower-carb swaps while keeping meals flavorful and realistic. • Cook across cuisines Explore Chinese, Japanese, Korean, Thai, Mediterranean, Mexican, Western, Indian, and more. CosMeal is designed for real meals, not boring diet food. • Customize with Baobao Chat with Baobao, your AI meal assistant. Ask for ingredient swaps, low-carb versions, easier cooking steps, nutrition suggestions, or new meal ideas. • Build grocery lists automatically Turn your weekly meal plan into a grocery list. Plan around what you already have and make shopping easier. • Save and manage recipes Browse recipes, save favorites, adjust ingredients, edit steps, and keep your own meal ideas organized. • Snap off-plan meals Eating out or cooking something unexpected? Use the carb scanner to estimate carbs and send the result to chat for smarter suggestions. Why families use CosMeal: • Reduce “what’s for dinner?” stress • Plan meals around different preferences • Make low-carb eating easier to follow • Keep familiar flavors and favorite cuisines • Save time on planning and grocery shopping • Get AI support when meals need quick changes CosMeal is especially helpful for people who want to be more mindful of carbs, sugar intake, meal balance, and weekly food planning. It is made for everyday cooking, family dinners, grocery planning, and building healthier eating habits over time. SUBSCRIPTION CosMeal Pro is a monthly or yearly auto-renewing subscription that unlocks meal planning, recipes, grocery lists, and Baobao AI chat. New members get a 1-month free trial. Subscription prices are shown in the app before you purchase. Important note: CosMeal provides AI-generated meal plans, recipes, nutrition estimates, and carb estimates for general informational purposes only. Results may be inaccurate or incomplete. CosMeal is not medical, nutritional, or health advice. Always check ingredients for allergies and dietary needs, and consult a qualified professional before making health decisions. Privacy Policy: https://www.cosmeal.ai/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered meal plans - Carb-aware meal suggestions - Automatic grocery list creation - Customizable recipes - Nutrition estimates - AI meal assistant chat ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly CosMeal Pro Membership | $9.99 | per month | | Yearly CosMeal Membership | $99.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/cosmeal-ai-meal-planner/id6758826178/reviews.md ### 5/5 — Makes Meal Tracking So Much Easier *2026-07-14* I’ve been using CosMeal for a while, and one feature I really like is how easy it is to log meals. Taking a photo is much faster than searching for every ingredient manually, especially when I’m eating home-cooked food. The nutrition estimates are generally reliable and give me a good sense of my carb intake, making it easier to stay on track with my diet. ### 5/5 — Smart and flexible meal planning！ *2026-07-14* CosMeal makes meal planning much easier. The AI recommendations match my taste really well, and if I don’t like a dish, I can easily swap it or chat for more options. I also love that it remembers my family’s preferences after my each edit like editing my weekly plan or adding favorite dishes, and I can even update the AI memory to get more accurate suggestions. Very useful and personalized! ### 5/5 — Helpful carb scanner for everyday meals *2026-07-13* I’ve tried several food tracking apps, but CosMeal’s carb scanner is much more convenient. Just scan or upload a photo, and it quickly estimates carbs and nutrition without manual logging. It’s especially useful for homemade or mixed dishes. While it sometimes needs minor adjustments, it’s accurate enough to help me make better low-carb and blood sugar-friendly choices. Very convenient! ### 5/5 — Finally, a Nutrition App That Makes Sense *2026-07-10* I’ve tried a lot of nutrition apps, but this one stands out. I love how it breaks down calories, protein, carbs, and fats in a way that’s actually easy to understand. The AI meal planner gives practical suggestions instead of generic meal plans, and I like that the recommendations feel balanced and backed by real nutrition principles. It’s been really helpful for building healthier eating habits without making the process overwhelming. Definitely a great app if you’re trying to eat better or stay on top of your nutrition. ### 5/5 — Easy & Helpful Meal Planner *2026-07-10* CosMeal makes healthy eating so much easier. I love the AI meal planner, the clean nutrition breakdown, and the carb tracking for every recipe. Great app! ### 5/5 — Great app for anyone trying to eat healthier！ *2026-07-10* I love the low-carb meal planning, carb tracking, and easy home cooking recipes. The nutrition breakdown is clear, and the AI meal planner makes meal prep simple. It’s been a helpful tool for supporting my blood sugar goals. ### 5/5 — 没用过这么好的控糖备餐神器 *2026-07-08* 家里人有糖尿病，每天吃什么是最头疼的事。这个软件的控糖食谱数量非常庞大而且针对控糖的营养搭配写得非常详尽。每一道菜都有清晰的营养成分拆解，让我们的碳水追踪无比轻松。有医学背书，给长辈用特别安心。现在照着它做菜，不仅能做好血糖管理，而且全都是简单家常菜。真心推荐给所有需要控糖的家庭 ### 5/5 — Best for low-carb meal planning *2026-07-08* I’ve been using CosMeal for a few days and it’s been really helpful, especially for someone like me who struggles what to eat for healthy meals every day. I like that it creates meal plan base on my health conditions and preferences. I’m surprised that it focuses not just on calories, but also on carbs and blood sugar impact, which helps me manage my glucose level and eat more mindfully. The meal plans are practical, and the medical backing gave me more confidence compared with a regular recipe app! Excited to keep using it and see more features! ## Frequently asked questions about CosMeal ### What is CosMeal? CosMeal is an AI meal planner designed to help busy households create flavorful, carb-aware weekly meal plans. It offers personalized recipe suggestions, nutrition estimates, and automatic grocery list generation. ### How does CosMeal help with carb-aware eating? CosMeal provides estimated carb information for each dish and can suggest lower-carb swaps while maintaining meal flavor and practicality. It's designed to make mindful eating easier. ### Can I customize meals with CosMeal? Yes, you can customize meals using Baobao, the AI meal assistant. You can ask for ingredient swaps, low-carb versions, easier cooking steps, or new meal ideas. ### Does CosMeal have ads? No, CosMeal does not contain advertisements. The app is currently free during its launch period, with potential for a subscription for advanced features later. ### What subscription plans are available for CosMeal Pro? CosMeal Pro offers monthly and yearly auto-renewing subscriptions. The monthly plan is $9.99 and the yearly plan is $99.99, both including a 1-month free trial. ### What devices does CosMeal support? CosMeal is available for iPhone and iPod devices. It is designed for everyday cooking and meal planning on the go. ### How often is CosMeal updated? The latest version of CosMeal is 1.0.3, and it was last updated on July 9, 2026. Updates typically include improvements and new features. ### Is CosMeal suitable for families? Yes, CosMeal is particularly helpful for families by reducing meal planning stress, accommodating different preferences, and making low-carb eating easier to follow. ## Version history (last 5 releases) ### 1.0.5 — 2026-07-19 Smoother promo code activation — redeeming a code now completes without interruption. ### 1.0.4 — 2026-07-18 What's New in 1.0.4 • Watch your plan build day by day — the new meal-plan generation view reveals each day as it's created, with a live look at the thinking behind your meals. • Share recipes with family and friends straight from any dish's details. • Add your own cooking notes to any dish to save tweaks and tips. • A smarter grocery list — search and add items instantly, edit quantities inline, swipe to delete, and see units in your own language. • Redeem promo codes right inside the app. • Refreshed subscription screen with a clearer free-trial experience. • Plus performance improvements and bug fixes, including smoother sign-in and more helpful billing messages. Thanks for using CosMeal! ### 1.0.3 — 2026-07-09 This update focuses on stability and accuracy: • More reliable AI chat and smoother onboarding • Consistent calorie and carb totals across recipes, meal details, and plans • Fixed low-carb dish swaps so the right recipe always shows • Corrected meal plan dates in certain time zones • Refreshed cuisine labels and icons • Updated Privacy Policy and Terms • Various bug fixes and performance improvements Thanks for using CosMeal! ### 1.0.2 — 2026-07-01 • New "Who's eating?" step to tailor meals to your table • Planning memory remembers your household's preferences • Carb Scanner now shows full macros with ranges • Redesigned AI Thinking view with clearer generation steps • Instant meal-plan load on reopen, plus chat and stability polish ### 1.0.1 — 2026-06-20 This update brings small improvements and fixes: • Edit recipe ingredient amounts in your household's preferred units (metric or imperial) • Fixed dish selections being cleared when adding dishes to your grocery list • More accurate daily calorie targets for members who use feet/inches • Localization and stability refinements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*