# Couch 2 Court

> Couch 2 Court (iPhone/iPad app by Abhinav Srivastava.)

- Source: https://appshunter.io/ios/app/couch-2-court/id6783926816 (this page in markdown: same URL + `.md`)
- Developer: [Abhinav Srivastava](https://appshunter.io/developer/1827444933)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 31 MB
- Languages: American English
- Released: 2026-07-20
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/couch-2-court/id6783926816/reviews.md

## What is Couch 2 Court?

Couch 2 Court is a Couch-to-5K for basketball: a guided interval timer that builds your on-court conditioning from the ground up.

Press start and just follow the cues. Each session walks you through timed intervals — easy dribble jogs, speed and crossover work, max-effort sprint-dribbles, and shooting drills (threes, movement shooting, layups) — with spoken cues and beeps so you never have to look at your phone. A warm-up and cool-down bookend every workout.

You set the pace. After each session you tap how it felt — Easy, Good, or Hard — and the app moves your difficulty up, holds it, or eases off. No tracking, no measuring you. Just show up and do the work.

The plan runs on a simple weekly rhythm: five court days and two rest days, climbing an open ladder of levels until you're court-ready.

Features:
- Guided interval sessions with voice cues and beeps
- Dribble, sprint, and shooting drills built into every workout
- Self-reported difficulty that adapts to how you feel
- Lock screen and Dynamic Island live timer while you train
- Audio mixes with your music — it never takes over your playback
- Works fully offline. No account, no sign-up, no data collected

Lace up and get on the court.


## Version history (last 2 releases)

### 1.3.0 — 2026-08-20

Training now fits you, not a fixed programme.

• Set your height, weight, age, activity level and shooting hand once. Jog and walk lengths are built from that — how active you already are matters more than your weight.
• Intensity dial: Relax, Standard or Hard, switchable mid-session. It only changes the blocks you have not started, so nothing restarts under you.
• Choose how often you train: every day, every other day, or every third.
• Optional gym days on your off days, with a simple full-body routine.
• Stretching before and after every session, plus footwork — slides, backpedal, lateral bounds, carioca.
• Dribble cues name your actual weak hand.
• A beep ten seconds before every change, adjustable cue volume, and cues that lower your music instead of fighting it.
• Optional reminders on the days you train.

### 1.0 — 2026-07-20

No release notes.

## More apps by Abhinav Srivastava

- [Libreprose](https://appshunter.io/ios/app/libreprose/id6748817447)
- [CheckIn: Hangout with Friends](https://appshunter.io/ios/app/checkin-hangout-with-friends/id6749652240)
- [Ambra Scribe](https://appshunter.io/ios/app/ambra-scribe/id6752537034)

All apps by Abhinav Srivastava: https://appshunter.io/developer/1827444933

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*