# Couch-O-Meter Workout Timer — Home and gym interval timer > Simple interval timer for home and gym workouts, encouraging movement. (iPhone/iPad app by Nils Bunde.) - Source: https://appshunter.io/ios/app/couch-o-meter-workout-timer/id6755841589 (this page in markdown: same URL + `.md`) - Developer: [Nils Bunde](https://appshunter.io/developer/1856425690) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 37 MB - Languages: American English - Released: 2025-12-08 - Data updated: 2026-06-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/couch-o-meter-workout-timer/id6755841589/reviews.md ## What is Couch? Couch-O-Meter Workout Timer is a simple interval workout timer for beginners, busy people, and anyone who wants to move more at home, on the road, or at the gym. Use it for walking intervals, light cardio, strength circuits, stretching, or warmups between long screen sessions. Sessions are short, so you can fit them between meetings, shows, or study breaks and still make progress. Set quick sessions, press Start, and follow clear Rest and Work intervals that gently nudge you off the couch and into action. No complex programming, no confusing stats, just an easy way to get your heart rate up and your body moving. Why Couch-O-Meter works • Designed for beginners and returning exercisers • Short intervals that feel doable, not intimidating • Clear countdowns, sounds, and visuals that guide every second • Works for home workouts, outdoor walks, or gym sessions • Helps you build a consistent movement habit over time Features • Custom interval timers for work and rest • Presets for common workout styles like HIIT, Tabata, and EMOM • Adjustable duration, rounds, and rest so you control the intensity • Big, easy-to-read timer for quick glances during exercise • Audio cues and gentle haptics so you do not have to stare at the screen • Tracks sessions so you can see how often you move each week Whether you are starting from zero, getting back into shape, or just want a friendly reminder to move more during the day, Couch-O-Meter Workout Timer makes it easy to turn a few spare minutes into real fitness progress. ## Key features - Customizable work and rest intervals - Presets for HIIT, Tabata, EMOM - Adjustable duration and rounds - Large, easy-to-read display - Audio cues and haptic feedback - Session tracking for weekly movement ## Frequently asked questions about Couch ### What is Couch-O-Meter Workout Timer? Couch-O-Meter Workout Timer is a straightforward interval timer designed to help users complete short, effective workouts at home or in the gym. It focuses on clear guidance through work and rest periods to encourage consistent movement. ### Who is Couch-O-Meter Workout Timer for? This timer is ideal for beginners, individuals returning to exercise, or anyone seeking a simple way to fit movement into a busy schedule. Its design makes workouts feel manageable and less intimidating. ### Does Couch-O-Meter Workout Timer have ads? No, Couch-O-Meter Workout Timer is ad-free, providing an uninterrupted user experience during workouts. ### What workout styles can I use with Couch-O-Meter Workout Timer? You can use Couch-O-Meter Workout Timer for various activities like walking, light cardio, strength circuits, and stretching. It also includes presets for common styles such as HIIT, Tabata, and EMOM. ### How does Couch-O-Meter Workout Timer help track progress? The app tracks your completed sessions, allowing you to monitor how often you engage in movement each week. This feature helps in building a consistent habit over time. ### What devices is Couch-O-Meter Workout Timer available on? Couch-O-Meter Workout Timer is available on iPhone, iPad, and iPod, making it accessible for a wide range of Apple users. ### How often is Couch-O-Meter Workout Timer updated? The app was last updated on December 10, 2025, with version 1.0.11. This indicates regular maintenance and potential for future improvements. ### What is the user rating for Couch-O-Meter Workout Timer? Couch-O-Meter Workout Timer has an excellent rating of 5.0 stars based on 2 reviews, suggesting a very positive user reception. ## Version history (last 2 releases) ### 1.0.11 — 2025-12-10 • Updated name and App Store listing to Couch-O-Meter Workout Timer so it is easier to find for fitness. • Improved interval timing logic, sounds, and haptics for clearer work/rest guidance at the gym or at home. • Better iPhone and iPad support so the app looks and feels right on more screens. • General performance improvements and bug fixes to make every workout session more reliable. ### 1.0 — 2025-12-07 No release notes. ## Apps similar to Couch | App | Rating | Price | Category | | --- | --- | --- | --- | | [3Eleven Living](https://appshunter.io/ios/app/3eleven-living/id1476539575) | 5.0 (1) | Free | Health & Fitness | | [Gainey Ranch Club](https://appshunter.io/ios/app/gainey-ranch-club/id1610153993) | 1.0 (2) | Free | Health & Fitness | | [iiCE Fitness](https://appshunter.io/ios/app/iice-fitness/id6478994656) | 5.0 (84) | Free | Health & Fitness | | [Emotional Equation](https://appshunter.io/ios/app/emotional-equation/id6755299126) | 5.0 (1) | Free | Health & Fitness | | [Zen Mind Timer](https://appshunter.io/ios/app/zen-mind-timer/id6748095366) | — | Free | Health & Fitness | | [ForeverFit by Tivity Health](https://appshunter.io/ios/app/foreverfit-by-tivity-health/id6754611461) | 4.9 (11) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*