# Couch Potato App Blocker — Walk to Earn Screen Time > App blocker that incentivizes physical activity to unlock screen time. (iPhone/iPad app by Alexander Booth.) - Source: https://appshunter.io/ios/app/couch-potato-app-blocker/id6758136712 (this page in markdown: same URL + `.md`) - Developer: [Alexander Booth](https://appshunter.io/developer/1867712327) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 44 MB - Languages: English - Released: 2026-03-01 - Data updated: 2026-08-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/couch-potato-app-blocker/id6758136712/reviews.md ## What is Couch Potato App Blocker? APP BLOCKER THAT MAKES YOU MOVE Couch Potato is an app blocker and screen time control app that helps you spend less time scrolling and more time moving. Choose distracting apps, set a walking requirement, and unlock access by walking. When you try to open a blocked app, Couch Potato turns that impulse into a concrete action: move first, then unlock. HOW IT WORKS 1. Choose the apps you want to block or limit 2. Set your walk-to-unlock requirement 3. Let Couch Potato lock selected apps with Apple's Screen Time framework 4. Walk to unlock access and track progress over time FEATURES - App blocker for selected distracting apps - Walk-to-unlock screen time system - Flexible schedules for work, study, evenings, or weekends - Custom step goals and unlock durations - Daily progress, streaks, and achievement tracking - No account required - Privacy-first design: activity data stays on your device BUILT FOR REAL LIFE Most screen time tools rely on nagging or willpower. Couch Potato gives you a simple rule you can actually follow: move first, unlock later. Use it to reduce doom scrolling, protect focus time, build better habits, and make screen time feel earned instead of automatic. PRIVACY - Movement and usage settings are processed on-device - No account required - Uses Apple's secure Screen Time APIs for app limiting SUBSCRIPTION Couch Potato Premium unlocks all features: - $2.99/week - $29.99/year Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID Settings. Move more. Scroll less. Download Couch Potato and start unlocking with movement. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://couchpotatoscreenlock.com/privacy/ ## Key features - App blocker for distracting apps - Walk-to-unlock screen time system - Flexible scheduling - Custom step goals - Progress and streak tracking - Privacy-first design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Couch Potato Premium | $2.99 | per 7 days | | Couch Potato Premium (Annual) | $29.99 | per year | ## Frequently asked questions about Couch Potato App Blocker ### What is Couch Potato App Blocker? Couch Potato App Blocker is a screen time control app that helps you reduce scrolling by requiring you to walk to unlock distracting applications. It encourages physical activity as a prerequisite for accessing blocked apps. ### How does Couch Potato App Blocker work? You select distracting apps, set a walking requirement, and Couch Potato locks them using Apple's Screen Time framework. You then need to walk to unlock access and can track your progress over time. ### What are the subscription options for Couch Potato App Blocker? Couch Potato App Blocker offers a free 3-day trial. After the trial, you can choose a subscription plan of $2.99 per week or $29.99 per year. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. ### Can I cancel my Couch Potato App Blocker subscription? Yes, you can manage or cancel your subscription anytime through your Apple ID Settings. Ensure cancellation occurs at least 24 hours before the end of the current subscription period to avoid automatic renewal. ### Does Couch Potato App Blocker require an account? No, Couch Potato App Blocker does not require an account. Its privacy-first design ensures that your movement and usage settings are processed on-device, and no account is necessary for operation. ### What devices is Couch Potato App Blocker compatible with? Based on the provided data, Couch Potato App Blocker is supported on iPhones. It utilizes Apple's Screen Time APIs for its app limiting functionality. ### How often is Couch Potato App Blocker updated? The latest version of Couch Potato App Blocker is 1.0.2, which was last updated on May 11, 2026. This indicates a recent update, suggesting ongoing development and maintenance. ### What is the age rating for Couch Potato App Blocker? Couch Potato App Blocker has an age rating of 4+. This means it is considered suitable for children aged 4 and above, with no mature content. ## Version history (last 3 releases) ### 1.0.3 — 2026-06-14 Smoother onboarding, plus bug fixes and reliability improvements. Thanks for using Couch Potato! ### 1.0.2 — 2026-05-11 This update improves the App Store listing around app blocking, screen time control, and walk-to-unlock behavior. Couch Potato still helps you limit distracting apps, walk to unlock access, and keep activity data on device. ### 1.0 — 2026-03-01 No release notes. ## More apps by Alexander Booth - [SubWatch Subscription Manager](https://appshunter.io/ios/app/subwatch-subscription-manager/id6760808022) - [Prominence: Voice to Text](https://appshunter.io/ios/app/prominence-voice-to-text/id6776127558) - [KeepShot: Swipe to Sort Photos](https://appshunter.io/ios/app/keepshot-swipe-to-sort-photos/id6787600139) All apps by Alexander Booth: https://appshunter.io/developer/1867712327 ## Related topics [couch potato app blocker](https://appshunter.io/ios/topics/couch-potato-app-blocker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*