# Couch Runner to 5K — Running Trainer Potato

> Beginner-friendly 5K training plan with audio guidance and progress tracking. (iPhone/iPad app by Solowei Group LTD.)

- Source: https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007 (this page in markdown: same URL + `.md`)
- Developer: [Solowei Group LTD](https://appshunter.io/developer/1683543614)
- Category: Health & Fitness
- Price: Free with in-app purchases (on sale, was $4.99)
- Rating: 4.60/5 from 9 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 18 MB
- Languages: American English
- Released: 2025-02-11
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007/reviews.md

## What is Couch Runner to 5K?

Run5K app is your ultimate companion for training to complete your first 5K. Whether you're a beginner or just getting back into fitness, this app offers a structured, step-by-step training plan, daily reminders, and progress tracking to help you build endurance, stay motivated, and cross the finish line with confidence. With guided audio instructions, customizable workouts, and expert tips, you'll feel supported every step of the way!

Run5K is free to download. To unlock full access, a one-time purchase is required.

All payments are processed through Apple. The purchase is charged to your Apple ID account at the time of confirmation. Once purchased, you will have lifetime access to the premium features of Run5K without any recurring fees.

By proceeding, you agree to our Privacy Policy and Terms of Use

Privacy Policy: https://sites.google.com/view/soloweigroup-privacy-policy
Terms of Use: https://sites.google.com/view/thatgirl-terms-of-use/

## Key features

- Structured 5K training plan
- Daily reminders
- Progress tracking
- Guided audio instructions
- Customizable workouts
- Expert tips

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One-Time Payment | $14.99 | one-time |
| One-Time Payment | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007/reviews.md

### 1/5 — Missing key feature

*2025-09-08*

A clean looking app but the inability to listen to music while you use the app is tragic

## Frequently asked questions about Couch Runner to 5K

### What is Couch Runner to 5K?

Couch Runner to 5K is a running trainer app designed to guide beginners through a structured plan to complete their first 5K. It includes daily reminders, progress tracking, and audio instructions.

### Is Couch Runner to 5K free?

The app is free to download. A one-time purchase is required to unlock full access to all premium features, providing lifetime access without recurring fees.

### What kind of workouts does Couch Runner to 5K offer?

Couch Runner to 5K offers a structured, step-by-step training plan specifically for 5K completion. It also includes customizable workouts and guided audio instructions to support users.

### Does Couch Runner to 5K have ads?

No, Couch Runner to 5K does not contain advertisements. The app is ad-free.

### What devices is Couch Runner to 5K available on?

Couch Runner to 5K is currently supported on iPhones. The app is designed for iOS devices.

### How often is Couch Runner to 5K updated?

The latest version of Couch Runner to 5K is 1.3, which was last updated on February 19, 2025. Updates are released periodically to improve the app.

### What is the age rating for Couch Runner to 5K?

Couch Runner to 5K has an age rating of 4+. This indicates it is suitable for users aged 4 and above.

### How does Couch Runner to 5K compare to other 5K training apps?

Couch Runner to 5K offers a one-time purchase for lifetime premium access, unlike subscription-based alternatives. It focuses on a structured plan with audio guidance and progress tracking for beginners.

## Version history (last 4 releases)

### 1.3 — 2025-02-19

Bug fixing

### 1.2 — 2025-02-12

Bug fix.

### 1.1 — 2025-02-12

Big fix.

### 1.0 — 2025-02-11

No release notes.

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## More apps by Solowei Group LTD

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All apps by Solowei Group LTD: https://appshunter.io/developer/1683543614

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*