# Couch To 5K - Run, Jog, Walk — Run, Jog, Walk and Get Fit > Beginner 5K training program with audio coaching and progress tracking. (iPhone/iPad app by 2ND MOUSE VENTURES INC..) - Source: https://appshunter.io/ios/app/couch-to-5k-run-jog-walk/id419623299 (this page in markdown: same URL + `.md`) - Developer: [2ND MOUSE VENTURES INC.](https://appshunter.io/developer/1170091657) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 2.44/5 from 16 App Store ratings · 51 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 72 MB - Languages: English - Released: 2011-02-17 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/couch-to-5k-run-jog-walk/id419623299/reviews.md ## What is Couch To 5K? *****Got 10000 hits in one week***** No more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner. Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. At the same time, you can listen to your own music. The app keeps track of your progress, starting you off on the next day's plan each time you reopen the app after completing a workout. Start session with a five-minute warmup walk or jog. After completion of a workout you can see the calories burnt during the workout and you can share the details with your friends and family using amazing sharing feature. Sessions will give you information about your workout history along with necessary details. This app is easy to use without reading any instructions, just download and start losing weight today. Settings menu is full of options to choose from making your workout much easier and detailed. Features: *** 9-week program for running beginners *** Each workout is 30 to 40 minutes long (including warm-up and cool-down) *** Automatic or manual transitions between walk/jog *** Beep/ Audio Assistant played after each jog/walk *** Gives you complete detail about your workout session *** View and edit completed workout *** Listen to your own music via a customized playlist *** Share with friends and family Please give us your valuable feedback for improvements in the application. ## Key features - 9-week running program for beginners - Audio trainer for walk/run intervals - Listen to your own music - Track calories burned - Share workout details - View workout history ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $4.99 | one-time | ## Recent user reviews (10 of 51) All indexed reviews: https://appshunter.io/ios/app/couch-to-5k-run-jog-walk/id419623299/reviews.md ### 1/5 — Only 1st week is free *2023-03-06* After downloading app was then advised that Only 1st week is free - deleted immediately ### 1/5 — Times aren’t correct. *2022-04-13, version 7.1* The app will have me walk 2 min and walk 5 min back-to-back, for example. It’s out of sync and I don’t know how to fix it on my end. ### 2/5 — Timers wrong *2022-02-23, version 7.1* I’m in week 3 and the 3 min run/walk only times for 1.5 minutes Like most on here I had the old free app and it worked fine Hope my timer mishaps don’t continue in the coming weeks ### 3/5 — Ok app *2022-01-12, version 7* I had the old Couch to 5K. It worked just fine. It’s now updated to a fancier app, with more options of vArious fitness things, coach, voice, etc. But, the workouts remain the same. More $. And it makes you register. I tried to use with a treadmill, like I used to with the old app, and it did not sense that I was moving. I tried to find a setting to adjust but could not. So, I will no longer be using this app. Which is too bad, I liked the old one. ### 1/5 — Treadmill *2021-10-23, version 7* The app doesn’t work when on the treadmill. ### 1/5 — Not great *2020-01-27, version 2.1* I thought there would be some kind of instruction. Nothing. Just a warm up an then alternate walking and running. I don’t get any sound except a ding. No voice no music nothing. If I try to use an app for music it stops when I go back to the app. ### 2/5 — Bug? *2018-11-26, version 2.1* Did not allow to delete and restart the session ### 3/5 — Good app for beginners *2016-01-23, version 1.9* I really like this app because I am just starting to exercise and the 30 minutes goes by so fast and I feel great when I'm done. The things I don't like are the home button being too close to the music settings and is easy to bump on accident and the other issue is I wish I could save my playlist or playlists, I have to put my songs in every time I do a workout. If those things were fixed I would give a 5 star rating! ### 3/5 — Good app *2013-03-03, version 1.9* I have been using this for a couple months now. I use it about 3 times a week. The workouts are good. I like how they build up the intensity over time. I, too, have bumped the screen and the workout started over again. I run on the treadmill and I'm not sure if it would work well running outside. I'm sure I would hit the screen more often. The music seems to work fine for me. I like that I get to choose my own songs. Overall, I like the app and I would recommend it to others. ### 2/5 — Not worth your frustration. *2013-03-03, version 1.9* It starts out great, but the music option does not work as it is supposed too. The music buttons are located right by the home button, if you accidentally hit the home button, you workout starts over...grrrrrrr. I you can not skip workouts either, because it erased my progress I kept running using their timing routines, but I could not go any farther than the 1st week. Grrrrrrrr ## Frequently asked questions about Couch To 5K ### What is Couch To 5K? Couch To 5K is a mobile application designed to guide beginners through a 9-week program to help them run a 5K. It provides audio coaching to indicate when to walk and when to run, making the training process straightforward and accessible. ### How does the app help me run? The app uses an audio trainer that cues you for walk and run intervals, so you don't need to constantly check your watch. It progresses you through a structured 9-week plan, gradually increasing your running time and distance to build endurance. ### Can I listen to my own music? Yes, the app allows you to listen to your own music while you train. You can create customized playlists to enjoy your favorite tunes during your workouts, ensuring a more pleasant and motivating experience. ### What are the workout sessions like? Each workout session is designed to be between 30 to 40 minutes long, including warm-up and cool-down periods. The app provides detailed information about your workout session, including calories burned, and keeps track of your progress for each day's plan. ### Is this app free to use? The application is free to download and use, offering a free with in-app purchases monetization model. This means the core functionality is available without cost, with optional purchases for additional features or content. ## Version history (last 5 releases) ### 7.1 — 2022-02-11 Amazing Design Easy to follow Coaching Instructions for 5K Plan. Apple Music & Spotify music Integration. Gives you calories burnt and distance during and after each workout. share your workout with Friends and Social Media. Works with & without Internet. Works Perfectly even you put phone in pocket during workout. Apple Watch integration coming Soon. ### 7 — 2021-08-04 Amazing Design Easy to follow Coaching Instructions for 5K Plan. Apple Music & Spotify music Integration. Gives you calories burnt and distance during and after each workout. share your workout with Friends and Social Media. Works with & without Internet. Works Perfectly even you put phone in pocket during workout. Apple Watch integration coming Soon. ### 6 — 2021-07-19 Amazing Design Easy to follow Coaching Instructions for 5K Plan. Apple Music & Spotify music Integration. Gives you calories burnt and distance during and after each workout. share your workout with Friends and Social Media. Works with & without Internet. Works Perfectly even you put phone in pocket during workout. Apple Watch integration coming Soon. ### 2.1 — 2017-06-23 This app has been updated by Apple to display the Apple Watch app icon. Apple Health Integrated Gives you calories burnt after each workout. Amazing Designs ### 1.9 — 2012-09-08 Facebook Fixed More Sharing Options No More pauses in workout in sleep Mode Fixed for iOS 5.1.1 ## Apps similar to Couch To 5K | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pushup 100](https://appshunter.io/ios/app/pushup-100/id1516773313) | — | Free | Health & Fitness | | [Zero to 5K](https://appshunter.io/ios/app/zero-to-5k/id1531984184) | 4.4 (60) | Free | Health & Fitness | | [5K Training Plan](https://appshunter.io/ios/app/5k-training-plan/id1291765138) | 1.0 (1) | Free | Health & Fitness | | [jog.fm - Running music at your pace](https://appshunter.io/ios/app/jogfm-running-music-at-your-pace/id442921354) | 1.2 (34) | $2.99 | Health & Fitness | | [Just Run: Zero to 5K (+10K)](https://appshunter.io/ios/app/just-run-zero-to-5k-plus-10k/id1619784769) | 5.0 (1,087) | Free | Health & Fitness | | [Ease into 10K](https://appshunter.io/ios/app/ease-into-10k/id358536821) | 3.6 (16) | $2.99 | Health & Fitness | ## More apps by 2ND MOUSE VENTURES INC. - [Marine Sharpshooter 3D](https://appshunter.io/ios/app/marine-sharpshooter-3d/id436148268) - [Hundred Pushups Pro](https://appshunter.io/ios/app/hundred-pushups-pro/id446670900) - [Fashion Star World](https://appshunter.io/ios/app/fashion-star-world/id1200769073) - [Fidget Spinner Toys](https://appshunter.io/ios/app/fidget-spinner-toys/id1249355012) - [Walkie - Walk with Friends](https://appshunter.io/ios/app/walkie-walk-with-friends/id1583748274) All apps by 2ND MOUSE VENTURES INC.: https://appshunter.io/developer/1170091657 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*