# Couch to 5K Run: Running Plans — Smart 5K Training Coach & 10k > Personalized running plans for 5K and 10K races, adapting to your fitness level. (iPhone/iPad app by Alex Salas.) - Source: https://appshunter.io/ios/app/couch-to-5k-run-running-plans/id6743633061 (this page in markdown: same URL + `.md`) - Developer: [Alex Salas](https://appshunter.io/developer/1770273393) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 30 MB - Languages: American English - Released: 2025-03-24 - Data updated: 2026-08-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/couch-to-5k-run-running-plans/id6743633061/reviews.md ## What is Couch to 5K Run? Run Smarter, Train Better, Crush Your 5K with Couch to 5K Run Get race-ready with a fully personalized training plan designed just for you! Whether you're preparing for your first 5K or looking to improve your time, Couch to 5K Run takes the guesswork out of training and helps you perform at your best. WHY CHOOSE COUCH TO 5K RUN? 1) Your Personalized 5K Coach No more one-size-fits-all plans. Couch to 5K Run creates a training schedule tailored to your goals, fitness level (Beginner, Intermediate, Advanced), and available training days. Just enter your estimated 5K time and race date, and let our smart algorithm build the perfect plan for you. 2) Train Smarter with Structured Phases Our proven three-phase system - Preparation, Specific, and Pre-Competition - guides you step by step to peak performance. Each session is designed to build endurance, increase speed, and get you ready for race day. 3) Dynamic & Adaptive Workouts Say goodbye to repetitive routines. Our app includes a variety of workouts tailored to your progress, from interval runs to endurance sessions, ensuring your training stays effective and engaging. 4) Clear Guidance for Every Run No more confusion - each workout comes with detailed instructions, so you always know exactly what to do and how to improve. Whether it's pacing, intervals, or recovery runs, we guide you every step of the way. 5) Mark Your Progress with Completed Workouts Stay accountable by marking each training session as completed, along with the effort you put in. Keep track of your consistency and see your progress unfold as you train toward your race day. WHO IS COUCH TO 5K RUN? - New runners looking for a structured 5K plan - Intermediate runners aiming for a personal best - Advanced athletes training for competition FEATURES THAT RUNNERS LOVE - Custom Training Plans: Tailored to your schedule & skill level - Structured Training Phases: Scientifically designed for peak performance - Detailed Workouts: Clear, easy-to-follow sessions - Mark Completed Workouts: Track your effort and stay consistent - Flexible Scheduling: Train on the days that work best for you Ready to run your best 5K ever? Download Couch to 5K Run today and start training smarter! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/ce28c894-570f-43c8-859f-f9405dbac4af ## Key features - Personalized 5K training plans - Structured training phases - Dynamic and adaptive workouts - Clear guidance for every run - Progress tracking for completed workouts - Flexible scheduling ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PRO Monthly | $6.99 | per month | | PRO Yearly | $34.99 | per year | ## Frequently asked questions about Couch to 5K Run ### What is Couch to 5K Run's personalized coaching like? Couch to 5K Run creates a training schedule tailored to your goals, fitness level (Beginner, Intermediate, Advanced), and available training days. You input your estimated 5K time and race date, and the app builds a plan. ### Does Couch to 5K Run have ads? Yes, Couch to 5K Run contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What are the subscription options for Couch to 5K Run? Couch to 5K Run offers a PRO Monthly subscription for $6.99/month with a 7-day free trial, and a PRO Yearly subscription for $34.99/year, also with a 7-day free trial. ### How does Couch to 5K Run help users track progress? Users can mark each training session as completed and log the effort they put in. This helps in keeping track of consistency and visualizing progress towards race day. ### What age rating does Couch to 5K Run have? Couch to 5K Run has an age rating of 17+. This is the age rating provided by the developer. ### On which devices can I use Couch to 5K Run? Couch to 5K Run is supported on iPhone, iPad, and iPod. These are the devices listed by the developer. ### How often is Couch to 5K Run updated? The latest version of Couch to 5K Run was released on April 10, 2025, indicating recent updates. The app was initially released on March 24, 2025. ### What is the user sentiment for Couch to 5K Run? Based on the available data, Couch to 5K Run has a perfect rating of 5.0 stars from 1 review, suggesting very positive initial user sentiment. ## Version history (last 5 releases) ### 1.0.4 — 2025-04-10 Bug fixes ### 1.0.3 — 2025-04-07 Added a new stopwatch/timer feature to help you follow training steps in real time. Perfect for intervals and pacing! ### 1.0.2 — 2025-03-28 Bug fixes ### 1.0.1 — 2025-03-26 Bug fixes ### 1.0 — 2025-03-24 No release notes. ## Apps similar to Couch to 5K Run | App | Rating | Price | Category | | --- | --- | --- | --- | | [Just Run: Zero to 5K (+10K)](https://appshunter.io/ios/app/just-run-zero-to-5k-plus-10k/id1619784769) | 4.9 (1,206) | Free | Health & Fitness | | [Zero to 5K](https://appshunter.io/ios/app/zero-to-5k/id1531984184) | 4.4 (60) | Free | Health & Fitness | | [5K Run - Train to 5K](https://appshunter.io/ios/app/5k-run-train-to-5k/id1516561597) | 4.9 (1,405) | Free | Health & Fitness | | [iRun. Couch to Runner : Run 5k](https://appshunter.io/ios/app/irun-couch-to-runner-run-5k/id1584672096) | 4.8 (4,560) | Free | Health & Fitness | | [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) | 4.4 (361) | Free | Health & Fitness | | [5K Run: Beginner Training plan](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505) | 4.6 (2,167) | Free | Health & Fitness | ## More apps by Alex Salas - [Run10K Trainer: Running Coach](https://appshunter.io/ios/app/run10k-trainer-running-coach/id6714474066) - [Fit Runner: Training 5k & 10k](https://appshunter.io/ios/app/fit-runner-training-5k-and-10k/id6740217152) - [Shoe Tracker: Gear & Mileage](https://appshunter.io/ios/app/shoe-tracker-gear-and-mileage/id6747728784) - [Pill Tracker: Medication Log](https://appshunter.io/ios/app/pill-tracker-medication-log/id6749464964) - [Couples Questions: The Game](https://appshunter.io/ios/app/couples-questions-the-game/id6751457847) All apps by Alex Salas: https://appshunter.io/developer/1770273393 ## Related topics [5k run planner](https://appshunter.io/ios/topics/5k-run-planner) · [couch to 5k treadmill](https://appshunter.io/ios/topics/couch-to-5k-treadmill) · [run training plan](https://appshunter.io/ios/topics/run-training-plan) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*