Couch to 5K Runner

Use the Couch to 5K Runner app to run a 5K! This ‘Interval Training’ technique has helped a lot of people in gaining body’s strength & gave a lot of people satisfaction by running 5K. Run 5K - Couch to 5K helps you get in shape within 8 weeks. A perfect way for weight loss as well. The running duration will be steadily increase over the next few weeks. Your body’s strength will increase & you will be running 5K within 8 to 9 weeks. The Run 5k program will be directed through your speakers or headphones. So, listen to your fav music & start running. Run 5K Features: * Use outside or on a treadmill * A great 5K trainer for beginners * Listen to your own music * Voice alerts that can tell you when to walk & when to run.
Use with any music app * Easy way to run a 5k * Just 30 minutes, 3 times a week for 8 weeks & running 5k in one stretch is possible. * Gradual increase of running over 8 weeks to help you reach new milestones. * Run & walk interval controls * Coach tells you when to run, walk, warmup and cool-down * Simple, easy to understand & most effective 5K training app * Great way to boost your cardio and get you ready for your first 5k race!