# Couch to 5K Runner & Gym Log — Run 5K, then beat every lift

> Run 5K, then beat every lift (iPhone/iPad app by iThink Design Studio LLP.)

- Source: https://appshunter.io/ios/app/couch-to-5k-runner-and-gym-log/id1343301197 (this page in markdown: same URL + `.md`)
- Developer: [iThink Design Studio LLP](https://appshunter.io/developer/527824627)
- Category: Health & Fitness
- Price: Free (on sale, was $0.99)
- Age rating: 4+
- Requires: iOS 16.4 · 90 MB
- Languages: American English
- Released: 2020-11-30
- Data updated: 2026-10-24

## What is Couch to 5K Runner & Gym Log?

Couch to 5K Runner & Gym Log takes you from your first minute of jogging to running 5K, with a coach in your ear the whole way. And when you're in the gym, it shows the number to beat on every lift.

COUCH TO 5K IN NINE WEEKS
• The classic beginner plan: three runs a week, each a warm-up walk, run and walk intervals, and a cool-down.
• Week 1 is one-minute runs. Week 9 is thirty minutes without stopping.
• A recorded coach tells you when to run and when to walk. Pick the Coach or Kilo, our kettlebell mascot. Your music keeps playing underneath.
• Lock your phone and keep going: every change still comes through.
• GPS measures distance, live pace and your route. On a treadmill? Run on time alone.
• After every run: distance, time, average pace and a drawing of your route.
• Repeat any run whenever you need to. The plan moves on when you finish one.
• Run-day reminders at the time you usually run, with a rest day between.
• Runs are saved to Apple Health with their distance and route.

A GYM LOG BUILT TO BEAT LAST TIME
• Type sets the way you'd write them: "bench 80 x 8", "squat 3x5 @ 100".
• Every lift starts with last time's sets and the one set that beats them.
• 228 exercises with drawings, the muscles worked and how-to steps.
• A rest timer on your Lock Screen and in the Dynamic Island.

UNLOCK EVERYTHING WITH ONE PURCHASE
Weeks 1 and 2 of Couch to 5K and the gym log are included. One purchase, with no subscription, unlocks:
• Weeks 3 to 9 of Couch to 5K
• Progress: charts, records and weekly volume for every lift
• Ranks: a plate rank for every lift, Iron to Gold
• Programs and the workout generator

PRIVATE BY DESIGN
No account and no sign-in. Your runs, routes and workouts stay on your phone. Nothing is uploaded.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Is Couch to 5K Runner & Gym Log safe?

Not enough ratings yet to assess Couch to 5K Runner & Gym Log.

## Is Couch to 5K Runner & Gym Log legit?

Couch to 5K Runner & Gym Log appears to be a legitimate app. The AppsHunter Legitimacy Score for Couch to 5K Runner & Gym Log is 90 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 2.0.0 — 2026-10-23

Couch to 5K is back, rebuilt from scratch: the nine-week plan with a recorded coach, GPS distance, pace and route, and run-day reminders. Plus a gym log that shows the number to beat on every lift. One purchase unlocks everything, with no subscription.

### 1.0 — 2020-12-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*