# Couch to 5K Runner — Run Training app for beginners

> Run Training app for beginners (iPhone/iPad app by iThink Design Studio LLP.)

- Source: https://appshunter.io/ios/app/couch-to-5k-runner/id1343301197 (this page in markdown: same URL + `.md`)
- Developer: [iThink Design Studio LLP](https://appshunter.io/developer/527824627)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 9.0 · 67 MB
- Languages: American English
- Released: 2020-11-30
- Data updated: 2026-10-21

## What is Couch to 5K Runner?

Use the Couch to 5K Runner app to run a 5K!
This ‘Interval Training’ technique has helped a lot of people in gaining body’s strength & gave a lot of people satisfaction by running 5K.
Run 5K - Couch to 5K helps you get in shape within 8 weeks. 
A perfect way for weight loss as well. 
The running duration will be steadily increase over the next few weeks. Your body’s strength will increase & you will be running 5K within 8 to 9 weeks.
The Run 5k program will be directed through your speakers or headphones. So, listen to your fav music & start running.

Run 5K Features:

* Use outside or on a treadmill
* A great 5K trainer for beginners
* Listen to your own music
* Voice alerts that can tell you when to walk & when to run.
Use with any music app
* Easy way to run a 5k
* Just 30 minutes, 3 times a week for 8 weeks & running 5k in one stretch is possible.
* Gradual increase of running over 8 weeks to help you reach new milestones.
* Run & walk interval controls
* Coach tells you when to run, walk, warmup and cool-down
* Simple, easy to understand & most effective 5K training app
* Great way to boost your cardio and get you ready for your first 5k race!

## Is Couch to 5K Runner safe?

Not enough ratings yet to assess Couch to 5K Runner.

## Is Couch to 5K Runner legit?

Couch to 5K Runner appears to be a legitimate app. The AppsHunter Legitimacy Score for Couch to 5K Runner is 85 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2020-12-01

No release notes.

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All apps by iThink Design Studio LLP: https://appshunter.io/developer/527824627

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*