# Couch to 5k Warzone

> 9-week fitness program for weight loss with audio cues and progress tracking. (iPhone/iPad app by ITGenerations inc.)

- Source: https://appshunter.io/ios/app/couch-to-5k-warzone/id576694467 (this page in markdown: same URL + `.md`)
- Developer: [ITGenerations inc](https://appshunter.io/developer/403120180)
- Category: Health & Fitness
- Price: $1.99 with in-app purchases
- Rating: 1.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 13 MB
- Languages: English
- Released: 2012-11-14
- Data updated: 2026-06-29
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/couch-to-5k-warzone/id576694467/reviews.md

## What is Couch to 5k Warzone?

Tired of making yet another “weight-loss” resolution you know you can’t keep? What if there was a way that could really make it happen? So if you are still potato-ing on your couch: Wake Up! You are one step away from a dream come true:   
Our “Couch to 5k Warzone” Mobile app will help you to not only burn your calories and lose weight but also to stabilize your overall body structure.
Our modern day lifestyle inhibits a healthy workout routine that is essential to effective weight loss. In tune with our busy lives, it helps to have a fitness expert keep track of our fitness status. The “Couch 5k” provides expertise on the key to ultimate fitness: Exercise! The App will help you to lose that extra weight by following an adept 9 weeks workout and keep on repeating until you achieve your results.

The “Couch to 5k Warzone” is your fitness pal that supplies visual and audio cues. These include jogging directions that inform you when to walk and when to run, keeping track of the time elapsed and simultaneous music playback. The app is extremely user friendly and will allow you to enjoy yourself as this year’s weight-loss resolution finally becomes a vivid reality! 
Features
•Simple, Attractive and an Intuitive interface
•User friendly navigation
•A 9 week competitive workout plan
•Stay updated: Gives you complete detail about your workout session
•Review your health stats from the application and Apple Health as well.
•Gather encouragement: Share your progress with your friends.
•Gives you complete detail about your workout session

Ready to get serious about weight lose? Couch to 5k warzone! can help you make your goal a
reality.

## Key features

- 9-week competitive workout plan
- Audio and visual cues for running/walking
- Workout session details
- Health stats review
- Progress sharing with friends
- Intuitive interface

## Pricing and in-app purchases

Base price: $1.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Couch to 5k Warzone | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/couch-to-5k-warzone/id576694467/reviews.md

### 2/5 — Confusing

*2013-07-11*

I deleted it before I even tried it. The diet plan turned me off. I'm not trying to develop an eating disorder. The app was confusing and the workout plan was so-so.

## Frequently asked questions about Couch to 5k Warzone

### What is the Couch to 5k Warzone workout plan?

Couch to 5k Warzone offers a 9-week competitive workout plan designed to help users achieve their weight loss goals through a structured running and walking program.

### Does Couch to 5k Warzone provide guidance during workouts?

Yes, the app provides visual and audio cues to guide users, indicating when to walk and when to run, ensuring they follow the workout plan effectively.

### Can I track my health stats with Couch to 5k Warzone?

Yes, you can review your health stats directly from the application and also integrate with Apple Health for a comprehensive view of your fitness progress.

### Is Couch to 5k Warzone suitable for beginners?

The app is designed to take users from being inactive ('potato-ing on your couch') to completing a 5k, suggesting it is suitable for beginners looking to start a fitness journey.

### How does Couch to 5k Warzone help with weight loss?

The app focuses on burning calories and stabilizing body structure through its 9-week workout plan, aiming to make weight loss a reality for users.

### Can I share my progress with friends using Couch to 5k Warzone?

Yes, the app encourages users to gather encouragement by allowing them to share their progress with friends.

### What is the price of Couch to 5k Warzone?

Couch to 5k Warzone is available for a one-time purchase of $1.99.

### How often is Couch to 5k Warzone updated?

The latest version, 1.2.1, was released on June 5, 2018. The app has not been updated since then.

## Version history (last 1 release)

### 1.2.1 — 2018-06-05

After your feedback we decided to make the application more user friendly.
* Workout Optimization.
* Workout progress evaluatation after each day
* Play Music while you workout
* Apple Health Integration
* Minor Fixes
* Social Media Sharing

## More apps by ITGenerations inc

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All apps by ITGenerations inc: https://appshunter.io/developer/403120180

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*