# Couch to Fit — 7 Minute Workout Training

> Mobile 7-minute workout routines and advanced training combinations. (iPhone/iPad app by Funn Media, LLC.)

- Source: https://appshunter.io/ios/app/couch-to-fit/id1046968403 (this page in markdown: same URL + `.md`)
- Developer: [Funn Media, LLC](https://appshunter.io/developer/646811578)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.60/5 from 9 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 33 MB
- Languages: American English
- Released: 2015-11-07
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/couch-to-fit/id1046968403/reviews.md

## What is Couch to Fit?

Couch To Fit app brings one of the most popular "7 Minute Workout" exercises to your mobile device! It also includes "Advanced Workout" combination for more advanced users. 

Get into a habit of training every day and feel the difference!

## Key features

- 7 Minute Workout routines
- Advanced Workout combinations
- Daily training habit building
- Fitness progress tracking

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/couch-to-fit/id1046968403/reviews.md

### 1/5 — 语言

*2025-06-07*

怎么没有中文版的

### 1/5 — Please fix Apple TV app

*2022-02-01*

The Apple TV app isn't working

### 2/5 — Crashes on Apple TV 4k

*2020-12-08*

The app content is what you’d expect but it clearly hasn’t been tested on Apple TV properly. Crash!

**Developer response:** Thank you for reporting. Our team is looking into this.. Apologies for the current inconvenience!

### 5/5 — Easy to use, effective

*2020-04-17*

I’m surprised there are not more ratings. It’s simple yet well thought out. There are options to randomize the workout list and customize interval exercise and rest times. Unless you are already a regular at your gym or a exercise fanatic, this app should be exactly what most people are looking for. 

There is an option for a reminder, but It doesn’t work. The app does not show up in settings under applications. The voice feedback is great, except the “I know it’s hard” and it would be nice to add an additional sound signifying the end of a workout.

**Developer response:** Thank you for your feedback and using our app! Stay safe and keep on moving :)

### 4/5 — 不错

*2018-09-26*

We need Chinese

### 3/5 — It’s not the worst could be better

*2018-03-14*

I paid for this app thinking it would come with great workouts and tips but it’s far from that. The app only has 2 workouts: 7 minutes one and Advanced workout but nothing else.If they add more workouts and how to do the moves they want you to do than I believe this app would be much more better and enjoyable.Also this app shouldn’t cost money at all, some apps are the same as this one but free with more and better workout methods🤷🏽‍♀️

### 5/5 — 求中文

*2018-01-09*

如题

### 2/5 — Has potential

*2017-12-11*

No iPhone X support
No Apple Health integration
Cute interface
Standard 7 minute high intensity workout

## Frequently asked questions about Couch to Fit

### What is Couch to Fit?

Couch to Fit offers popular "7 Minute Workout" routines and advanced combinations designed to help users build a daily training habit and improve their fitness.

### What devices does Couch to Fit support?

Couch to Fit is available on Apple TV, iPhone, and iPod.

### What is the age rating for Couch to Fit?

Couch to Fit has an age rating of 4+, making it suitable for a wide range of users.

### How often is Couch to Fit updated?

The latest version of Couch to Fit was released on March 23, 2020. Users can expect updates to maintain app performance and features.

### Does Couch to Fit have ads?

No, Couch to Fit does not contain advertisements.

### What is the user rating for Couch to Fit?

Couch to Fit has an average rating of 3.6 stars based on 9 ratings.

### Can Couch to Fit integrate with other health apps?

The provided information does not specify integration capabilities with other health apps.

### What types of workouts are available in Couch to Fit?

Couch to Fit features the popular "7 Minute Workout" and also includes "Advanced Workout" combinations for more experienced users.

## Version history (last 3 releases)

### 1.2 — 2020-03-23

Added support for new devices.

### 1.1 — 2017-06-23

Added background music during training

### 1.0 — 2016-02-04

No release notes.

## Apps similar to Couch to Fit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness |
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| [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (335) | Free | Health & Fitness |
| [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) | 4.6 (58) | Free | Health & Fitness |
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All apps by Funn Media, LLC: https://appshunter.io/developer/646811578

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*