# Couch to Recovery™ — Ripple Daily Rise

> Ripple Daily Rise (iPhone/iPad app by Couch to Recovery Limited.)

- Source: https://appshunter.io/ios/app/couch-to-recovery/id6768021052 (this page in markdown: same URL + `.md`)
- Developer: [Couch to Recovery Limited](https://appshunter.io/developer/1896530997)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 30 MB
- Languages: English
- Released: 2026-05-19
- Data updated: 2026-06-25
- User reviews in markdown: https://appshunter.io/ios/app/couch-to-recovery/id6768021052/reviews.md

## What is Couch to Recovery™?

Couch to Recovery™ is a simple, guided daily practice designed to support energy, resilience, and recovery.

Built for people experiencing fatigue, burnout, low energy, and recovery following illness, including Long COVID symptoms.

This is not a fitness app.

It is not a programme full of steps, supplements, or overwhelm.

It is one simple daily action.

At the centre of the app is a short, controlled cold-water experience, what we call the 20-Second Threshold, designed to provide a gentle physiological signal and daily reset.

Users may find this practice helps them:

• Feel more grounded and regulated
• Improve focus and clarity
• Support emotional balance
• Reconnect with daily routines
• Build consistency through one simple daily action

The app follows a simple daily flow:

• Today – your daily reset
• Prepare – guided preparation
• Timer – a focused 20-second experience
• Completion – reflect and log your reset

You can also track:

• Energy
• Sleep
• Mood

There are no streak pressures.

No performance targets.

No overwhelm.

Just one small, repeatable action.

WHO THIS IS FOR

Couch to Recovery™ is designed for people experiencing:

• Fatigue and burnout
• Low energy and mental overload
• Recovery periods following illness, including Long COVID symptoms

It can also support anyone looking to create a calm, consistent daily reset routine.

IMPORTANT

This app is not intended to diagnose, treat, cure, or prevent any medical condition and does not replace professional medical advice or treatment.

Cold exposure may not be appropriate for everyone. Users should consult a qualified healthcare professional before beginning any wellness routine involving cold exposure.

Energy comes first. Everything else follows.


## Version history (last 2 releases)

### 1.0.1 — 2026-06-17

Updated App Store listing, search visibility and recovery messaging. Improved Energy Reset & Recovery positioning and onboarding experience.

### 1.0 — 2026-05-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*