# Couch2Go

> Couch2Go (iPhone/iPad app by Hrvoje Krizic.)

- Source: https://appshunter.io/ios/app/couch2go/id6761330675 (this page in markdown: same URL + `.md`)
- Developer: [Hrvoje Krizic](https://appshunter.io/developer/1820443887)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English
- Released: 2026-05-13
- Data updated: 2026-05-20
- User reviews in markdown: https://appshunter.io/ios/app/couch2go/id6761330675/reviews.md

## What is Couch2Go?

From the couch to your first 5K, in nine weeks.

Couch2Go is a guided run/walk program that meets you where you are — and gently takes you further. No spreadsheets, no guesswork, no gym. Just lace up and press play.

— HOW IT WORKS —

Each workout alternates short bursts of running with walking recovery. Week by week, the running gets a little longer and the walking gets a little shorter. By week nine, you're running 5K. The progression is gradual on purpose: this is how beginners actually become runners without burning out or getting injured.

— WHAT'S INSIDE —

- A complete 9-week plan: 27 workouts, three per week
- Clear audio cues so you never check your phone mid-run
- A timeline you can read at a glance — know what's coming before your lungs do
- Distance, pace, and calories tracked automatically
- Weekly stats and trends so you can see how far you've come
- 17 badges to celebrate the milestones that matter
- Streaks and gentle nudges to help you stay consistent
- Works with your music — Spotify, Apple Music, podcasts, anything

— DESIGNED FOR REAL BEGINNERS —

If you've never run before, this is the app for you. If you've tried to start running and stopped, this is the app for you. If you used to run and want a kind way back, this is the app for you.

We don't shout. We don't shame. We don't push you to "crush" anything. Consistency beats intensity — every time — and we'll be there at the finish of each week to remind you.

— PRIVACY FIRST —

Your runs stay on your device. We don't sell your data. We don't run ads. We don't need an account to get you started.

— READY WHEN YOU ARE —

Tap. Lace up. Go.


## Version history (last 1 release)

### 1.0 — 2026-05-13

No release notes.

## More apps by Hrvoje Krizic

- [Octodo: ToDos Made Fun](https://appshunter.io/ios/app/octodo-todos-made-fun/id6747261596)
- [Practicato: Practice Made Fun](https://appshunter.io/ios/app/practicato-practice-made-fun/id6748416579)
- [1356](https://appshunter.io/ios/app/1356/id6757360827)

All apps by Hrvoje Krizic: https://appshunter.io/developer/1820443887

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-20.*