# Counterpace — Enhance Running Performance

> Sensor-based training system synchronizing movement with heart cycle for enhanced performance. (iPhone/iPad app by Pulson, Inc..)

- Source: https://appshunter.io/ios/app/counterpace/id1095853257 (this page in markdown: same URL + `.md`)
- Developer: [Pulson, Inc.](https://appshunter.io/developer/1095853256)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.90/5 from 10 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 83 MB
- Languages: American English
- Released: 2018-06-18
- Data updated: 2026-06-01
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/counterpace/id1095853257/reviews.md

## What is Counterpace?

STEP IN SYNC WITH YOUR HEART.

The Counterpace® guidance system is a sensor-based training platform that coordinates rhythmic movement with your heart cycle to enhance aerobic performance, health, recovery & experience.  

The Counterpace app connects to the Counterpace sensor and guides you to match your heart rate to your step rate, while ensuring that each step is precisely timed to the relaxation phase of your heart’s pump cycle. Simply step to the audible prompts to optimize blood flow and oxygen delivery throughout your body.

Based on the science of cardiac counterpulsation, the Counterpace system guides you to align each step with your body's natural cardiac rhythm so you can exercise longer and faster with less effort and greater efficiency. 

• Treadmill Walking & Running - Counterpace is easiest to use on a treadmill, where you can control speed & incline to fine tune your heart and step rate.

• Outdoors - improves your running, walking, or hiking experience, from the track to the trails, whenever your natural heart rate during each activity approximates your natural step rate. Accessories, such as walking poles, or ankle or hand weights increase blood flow, calorie burn, and help you raise your heart rate towards your natural step rate. 


• Elliptical Training - Adjust resistance to ensure you're at a comfortable step rate. Counterpace guidance also works on "paddle based" stair stepping machines.

• Metronome Training - Learn to run at your optimal step rate. Metronome training can teach you to step precisely to a beat at a variety of target stride frequencies. 

The Counterpace sensor is required for use of the Counterpace app. The sensor is available for purchase only at www.counterpace.com.
 
Terms of service: https://counterpace.com/pages/terms-of-service
Privacy policy: https://counterpace.com/pages/privacy-policy

## Key features

- Heart cycle synchronization
- Rhythmic movement guidance
- Aerobic performance enhancement
- Treadmill, outdoor, and elliptical training
- Metronome training for step rate
- Optimized blood flow and oxygen delivery

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/counterpace/id1095853257/reviews.md

### 5/5 — Love this app!

*2019-06-07*

I have been wanting to get back into running but at 52 the thought of getting back into running shape was painful. A friend told me about Counterpace and it gave me the motivation I needed! Just the possibility of learning how to walk and/ or run in an efficient way that would benefit my brain and my heart! I’m all in! Before using this app I could only run for about 15 minutes before the aches & pains set it. Now I’m getting out for 30-60 minutes and I feel good during & after the exercise.

### 5/5 — Love the music aspect!

*2018-09-21*

I know it's only part of the app but I love running with music in time with my step

## Frequently asked questions about Counterpace

### What is Counterpace?

Counterpace is a sensor-based training platform that guides rhythmic movement synchronized with your heart cycle to enhance aerobic performance, health, and recovery. It helps users match their step rate to their heart rate for optimized efficiency.

### Does Counterpace require a sensor?

Yes, the Counterpace app requires the Counterpace sensor for use. The sensor is available for purchase exclusively at www.counterpace.com.

### What types of workouts can I do with Counterpace?

Counterpace is designed for treadmill walking and running, outdoor running, walking, and hiking, elliptical training, and stair stepping machines. It also offers metronome training to learn optimal step rates.

### How does Counterpace improve running performance?

By aligning each step with your body's natural cardiac rhythm, Counterpace helps you exercise longer and faster with less effort and greater efficiency. This is achieved by optimizing blood flow and oxygen delivery.

### What is the age rating for Counterpace?

Counterpace has an age rating of 4+, making it suitable for a wide range of users.

### On which devices can I use Counterpace?

Counterpace is supported on Apple Watch, iPhone, iPad, and iPod devices.

### How often is Counterpace updated?

The latest version of Counterpace is 3.3.19, and it was last updated on January 11, 2024, indicating regular updates.

### Does Counterpace have ads?

Yes, Counterpace contains advertisements. Users will encounter ads while using the application.

## Version history (last 5 releases)

### 3.3.19 — 2024-01-11

The Apple Watch beta app has been updated to improve app stability and to better maintain a connection with the Counterpace sensor during use.

### 3.3.6 — 2023-08-13

1. Heart rate accuracy has been Improved in the presence of a noisy ECG signal. 
2. New product testing features have been added. 
3. An early beta version of an Apple Watch app has been added (named "PulsonWatch"). With this beta software, the chest-strap sensor may be connected to your Apple Watch and your earbuds so that you don't need to carry an iPhone in order to train with Counterpace.

### 3.1.0 — 2022-10-26

Metronome training - a new feature that guides you to step at target stride frequencies. 
Updated exercise history metrics. (history home page)

### 3.0.1 — 2022-09-15

Bug Fixes.  Added mile markers to map.

### 3.0 — 2022-09-12

* GPS tracking for distance, pace, and map
* Simplified selection of session type
* Heart Rate Recovery measurement and tracking
* Bug fixes and stability improvements

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## More apps by Pulson, Inc.

- [Pulson Protocol Generator](https://appshunter.io/ios/app/pulson-protocol-generator/id1253252370)
- [PulsonMonitor](https://appshunter.io/ios/app/pulsonmonitor/id1670753279)

All apps by Pulson, Inc.: https://appshunter.io/developer/1095853256

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*