# Counterpunch Fitness

> Personalized fitness and nutrition plans with adaptive workouts for all levels. (iPhone/iPad app by Mountain Warrior Limited.)

- Source: https://appshunter.io/ios/app/counterpunch-fitness/id1588858518 (this page in markdown: same URL + `.md`)
- Developer: [Mountain Warrior Limited](https://appshunter.io/developer/1588858520)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 9.0 · 28 MB
- Languages: English
- Released: 2021-10-05
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/counterpunch-fitness/id1588858518/reviews.md

## What is Counterpunch Fitness?

Download the Counterpunch Fitness APP to access a personalised exercise program and nutrition plan. With boxing, weights, HIIT and home workouts for all fitness and skill levels, whether you have equipment or not - we have you covered! Our programmes are designed to adapt as you get fitter and stronger and I'll be in your corner supporting you all the way.

## Key features

- Personalized exercise programs
- Nutrition plans
- Boxing workouts
- Weight training
- HIIT
- Home workouts
- Adaptive training

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Nutrition and Training Package | $209.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/counterpunch-fitness/id1588858518/reviews.md

### 5/5 — Great price point with no contract

*2022-03-07*

Love the weight training programs on this app, good variety of home & gym workouts. 

There are also great boxing workouts & tips! 

The nutrition is easy to follow and are delicious. 

This app gives me more structure and keep me accountable to my goals. 

Thank you team!

### 5/5 — An awesome all rounder fitness app

*2021-12-07, version 1.0*

This app has been awesome, it has a meal plan and fitness programme that is accompanied by how to videos from Shane himself. Would highly recommend for anyone wanting a kickstart in their regime and anyone who has enjoys boxing workouts although the app has circuit, boxing and weight workouts as well!

### 5/5 — Game Changer!

*2021-10-21, version 1.0*

Great app for fitness, meal plans, motivation and boxing skills!

## Frequently asked questions about Counterpunch Fitness

### What types of workouts does Counterpunch Fitness offer?

Counterpunch Fitness offers a variety of workouts including boxing, weights, HIIT, and home workouts. These are designed for all fitness and skill levels, accommodating users with or without equipment.

### How does Counterpunch Fitness personalize programs?

The app provides personalized exercise programs and nutrition plans that adapt as you get fitter and stronger. This ensures your training remains challenging and effective throughout your fitness journey.

### Is Counterpunch Fitness suitable for beginners?

Yes, Counterpunch Fitness is designed for all fitness and skill levels, including beginners. The adaptive programs and comprehensive support aim to guide users effectively regardless of their starting point.

### Does Counterpunch Fitness require any equipment?

No, Counterpunch Fitness has you covered whether you have equipment or not. The app offers workouts that can be performed at home with minimal or no equipment, alongside those that utilize weights and other gear.

### What is the age rating for Counterpunch Fitness?

Counterpunch Fitness has an age rating of 17+. This is typical for health and fitness applications that may involve intense physical activity.

### How often is Counterpunch Fitness updated?

Counterpunch Fitness was last updated on October 5, 2021, with version 1.0. Further update frequency information is not available in the provided data.

### What devices can I use Counterpunch Fitness on?

Counterpunch Fitness is currently supported on iPhone and iPod devices. Compatibility with other platforms like Android is not specified in the provided data.

### Does Counterpunch Fitness have ads?

No, Counterpunch Fitness does not contain advertisements. The app is free to download and offers in-app purchases for additional features or content.

## Version history (last 1 release)

### 1.0 — 2021-10-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*