# Countrol: Bad Habits Tracker — Alcohol, Smoking & Coffee Log > Alcohol, Smoking & Coffee Log (iPhone/iPad app by Tristan Clet.) - Source: https://appshunter.io/ios/app/countrol-bad-habits-tracker/id6759825275 (this page in markdown: same URL + `.md`) - Developer: [Tristan Clet](https://appshunter.io/developer/1338795696) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 17.0 · 13 MB - Languages: American English, Albanian, Arabic, Bosnian, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian and 29 more - Released: 2026-03-05 - Data updated: 2026-08-23 - User reviews in markdown: https://appshunter.io/ios/app/countrol-bad-habits-tracker/id6759825275/reviews.md ## What is Countrol? Alcohol, cigarettes, coffee, junk food, or whatever it is you'd rather do less of. One tap and Countrol counts it. Almost everyone underestimates how much they really drink, smoke or snack — so start tracking today, and cut down or quit for good. ONE TAP TO LOG Open the app, tap the category. That's the whole thing. Quantity, time and price are saved for you. Forgot yesterday? Add it, edit it or delete it, any entry, any day. A LIMIT THAT IS ACTUALLY YOURS Set your own weekly maximum per category: five drinks a week, three cigarettes a day, whatever is realistic for you. A progress bar tells you where you stand before the weekend does. SEE WHAT IT REALLY COSTS Enter your own price per drink, per pack, per meal. Countrol turns it into a live total for the month and the year, in your currency. For most people, that number is the moment something changes. YOUR CLEAN DAYS, ON A WALL Every day you don't consume turns green. A full year at a glance: current streak, all-time record, the good months and the ones that slipped. Nothing motivates quite like watching the green take over. KNOW YOUR PATTERNS Charts by day, week, month and year. Your heaviest weekday, the hour you usually reach for it. The trigger is rarely the one you would have guessed. WATCH YOUR BODY RECOVER A live countdown of science-based milestones, one timeline per substance. Heart rate back to normal after 20 minutes. Lung cilia repairing within days. Liver regenerating within weeks. Real progress, not willpower. AND THE CARBON, TOO Every cigarette and every drink carries a footprint. Countrol adds yours up, so you can see that side of it as well. ON YOUR HOME AND LOCK SCREEN Widgets keep today's count, your streak and your weekly goal one glance away. ONE GENTLE REMINDER A DAY A single notification, at the time you choose. No guilt, no spam. 100% PRIVATE No account. No ads. No trackers. Your data stays on your iPhone unless you turn on iCloud sync, and even then it never goes anywhere but your own iCloud. MADE YOURS Track only the categories you care about, in the colors you want, with the theme you like. There is a little mascot cheering you on, and a switch to turn it off if that's not your thing. IN YOUR LANGUAGE Fully translated into 40 languages. Countrol will not lecture you and will never ask who you are. It simply counts, and once you can see the count, the rest usually follows. Start your first clean day today. Privacy Policy: https://countrol.app/privacyPolicy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdfla/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Countrol+ Annual (Promo) | $9.99 | per year | | Countrol+ | $3.99 | per month | | Countrol+ | $14.99 | per year | ## Version history (last 5 releases) ### 2.2.1 — 2026-08-19 Bug fixes. ### 2.2 — 2026-08-17 - Added benefits for quitting fast food - The Clean Day action has been improved - You can now keep your old prices when the general price changes - You can now swipe between weeks in Insights ### 2.1.5 — 2026-08-11 MEET COUNTROL Your little demon now lives at the bottom of the Today screen. He perks up when you log something, sulks when you claim a clean day, and reacts when you poke him. Not your thing? Switch him off in Settings. A REDESIGNED TODAY Counters now size themselves to your screen instead of stretching to fill it, and a new week strip colours each of the last seven days by how it went. Your day's spending, CO₂ and clean-day status now sit together in one place. YOUR OWN CO₂ FIGURES A takeaway meal can be a salad or a beef burger, so junk food and custom categories now let you set the footprint yourself. JUNK FOOD Track now Junk Food! counted in meals. HONEST AVERAGES Insights now tells you when a period is shorter than it looks, so starting to track mid-week no longer flatters your numbers. ### 1.8 — 2026-07-22 What's New: * Redesigned History : no more separate tab: swipe up from the Today screen (or tap the "History" pill) to reveal your calendar in a beautiful card. Swipe down to dismiss. * Clearer Insights : each category's key numbers now appear in a clean, scannable strip: today, daily average, clean days and record. * "Free" mode : if your consumptions cost you nothing. ### 1.7.1 — 2026-06-22 This update brings behind-the-scenes improvements to performance and reliability. Thanks for using Countrol! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*