# Courage to Run — Be Healthy. Lead Effectively. > Strength exercises for leadership, resilience, and civic engagement. (iPhone/iPad app by Frieda Edgette.) - Source: https://appshunter.io/ios/app/courage-to-run/id1477520641 (this page in markdown: same URL + `.md`) - Developer: [Frieda Edgette](https://appshunter.io/developer/1477520640) - Category: Productivity, Health & Fitness - Price: Free - Rating: 5.00/5 from 53 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 7 MB - Languages: English - Released: 2019-09-05 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/courage-to-run/id1477520641/reviews.md ## What is Courage to Run? Welcome to the Courage to Run App! We designed it specifically for you: a busy person doing big things. It's full of 1 to 15 minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage and care needed to be healthy and lead effectively in civic life today. ​Because whether you are running a team, organization, cause, campaign or for elected office, it takes an enhanced set of skills to be successful in today’s complex world. To power you up, tabatas blend neuroscience and social science with best practices in political intelligence, social psychology, authentic leadership, wellness theory and elite athleticism. Version 1 of the Courage to Run App includes: - 25 evidence-based tabatas you can do anywhere, anytime ​- The science behind the why and how each strengthens your mind, body and performance - VIP access to online trainings and offline community events - Bookmark capability for easy access to your favorite tabatas - Ability to organize and submit your own Courage to Run events Choose your own adventure! Choose a leadership skill you want to develop. Practice tabatas in order. Mix them up. Bookmark and return to a favorite time and time again. Access what you need - when you need it. We’d love to hear from you! Send your feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing our feedback form at www.couragetorun.org/app. ## Key features - 1-15 minute tabata workouts - Build mindset and resilience - Enhance leadership skills - Evidence-based exercises - Online training access - Community event organization ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/courage-to-run/id1477520641/reviews.md ### 5/5 — Love Courage to Run! *2019-10-17, version 1.0.5* Thrilled to support a race - and movement- dedicated to supporting women with political ambitions! Great resource for civic leaders on the rise. ### 5/5 — Not Just for Organizing! *2019-10-06, version 1.0.5* This app is great for getting organized for the upcoming CTR races across the country, but more than that it includes thoughtful, practical and applicable practices to help with the enduring stress of that organizing through Tabatas focused on your emotional & physical well being. ### 5/5 — Wow! *2019-10-04, version 1.0.5* What a cool way to use 5-10 minute moments in my day powerfully! Love the tabatas!! So much good good stuff in this little app! ### 5/5 — love this inspiring & action-oriented app! *2019-10-02, version 1.0.5* The Courage to Run app is packed with tips & tricks for practicing courage, managing stress, and clarifying vision. I’m excited to integrate it into my own daily practices, and know lots of changemakers who could also benefit from all it has to offer! ### 5/5 — Powerful Content! *2019-10-01, version 1.0.5* This app contains powerful and insightful content that helps me live the bold and courageous life that I want to live. Thank you Courage to Run for creating such beautiful tools to empower us! Highly recommend! ### 5/5 — Getting your Mind in the Right Place *2019-09-24, version 1.0.2* This app is wonderfully designed and executed. It’s a wonderful app to help you think about where you are in life and where you want to be! It’s a great resource of events, as well as a place you can work on finding your place in the World! ### 5/5 — Courage for life *2019-09-24, version 1.0.2* With how glued we are to our phones these days, having an app that I can open that clears all of the noise and helps me to feel ... empowered - calm when all I want to do is curl up into a ball - to bravely face my colleagues ... whatever I need, it’s just right there at my finger tips! Thank you for not only giving me courage to run, but courage for everyday life! ### 5/5 — Great App for a Growth Mindset! *2019-09-23, version 1.0.2* If you’re looking for an app for inspiration, stress release and self-care, this is for you! And for those running for office or helping someone run, this is literally the App for you! Stress on the campaign trail multiplies exponentially as Election Day approaches. Use this App to reset, revive and recharge! ### 5/5 — Your best form of weekly inspiration! *2019-09-23, version 1.0.2* If you’re a woman on the go - looking for work life balance - then this app is for YOU!! I appreciate the guidance and the flexibility to make the app work for me. It also serves as a form of accountability during the week - to remind me to be reflective, conscious, and intentional about my needs. Thank you for this amazing tool! ### 5/5 — Making Positive Impact *2019-09-07, version 1.0* This app is so refreshing, focusing on self care, inspiration and grounding for those seeking to serve or society. It’s thoughtful designed and easy to use. From the instant I downloaded it I began to discover valuable content. The value added for me is marked. Thank you for caring for those who care. ## Frequently asked questions about Courage to Run ### What is Courage to Run? Courage to Run is a productivity app offering short, high-impact strength exercises called 'tabatas'. These workouts are designed to build the mindset, resilience, vision, and courage needed for effective leadership in civic life. ### What kind of exercises are in Courage to Run? The app features 1 to 15-minute 'tabatas', which are quick, high-impact strength exercises. These are blended with neuroscience and social science principles to enhance mental and physical performance. ### How many tabatas are available in Courage to Run? Version 1 of the Courage to Run App includes 25 evidence-based tabatas that can be performed anywhere, anytime. Users can choose their own adventure by practicing them in order, mixing them up, or returning to favorites. ### Does Courage to Run offer offline play? The description does not specify offline play capabilities. However, the tabatas are designed to be done 'anywhere, anytime', suggesting flexibility in access. ### Can I track my progress with Courage to Run? The app allows users to bookmark favorite tabatas for easy access and organize their own events. While direct progress tracking isn't detailed, the structure supports repeated practice and organization. ### What devices is Courage to Run available on? Courage to Run is supported on iPhone, iPad, and iPod devices. It is rated for ages 4 and up. ### How often is Courage to Run updated? The latest version, 1.0.10, was last updated on September 20, 2021. The description does not provide information on the frequency of future updates. ### Does Courage to Run have ads? The provided data does not indicate whether Courage to Run contains advertisements. The app is free to download and use. ## Version history (last 1 release) ### 1.0.10 — 2021-09-20 Updated the App security certificate ## Apps similar to Courage to Run | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nirvana for GTD](https://appshunter.io/ios/app/nirvana-for-gtd/id1022913190) | 4.5 (262) | Free | Productivity | | [SFO Copilot](https://appshunter.io/ios/app/sfo-copilot/id1451993076) | 2.9 (17) | Free | Productivity | | [Lifeli - Time Tracking](https://appshunter.io/ios/app/lifeli-time-tracking/id1496930124) | 5.0 (9) | Free | Productivity | | [Jottre](https://appshunter.io/ios/app/jottre/id1550272319) | 4.8 (5) | Free | Productivity | | [Virtue Map Productivity App](https://appshunter.io/ios/app/virtue-map-productivity-app/id1671326993) | 3.3 (138) | Free | Productivity | | [Notes Air - Simple Notes](https://appshunter.io/ios/app/notes-air-simple-notes/id1608573880) | 4.4 (9) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*