# Courtney For Life — Nutrition & Strength Coaching > Strength training and nutrition coaching app with progress tracking and community support. (iPhone/iPad app by Gameplan Apps, Inc.) - Source: https://appshunter.io/ios/app/courtney-for-life/id1590671494 (this page in markdown: same URL + `.md`) - Developer: [Gameplan Apps, Inc](https://appshunter.io/developer/1521240521) - Category: Health & Fitness - Price: Free - Rating: 4.50/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 97 MB - Languages: English - Released: 2021-10-16 - Data updated: 2026-06-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/courtney-for-life/id1590671494/reviews.md ## What is Courtney For Life? You can do these workouts at home if you have enough equipment! Ideally: full line of DBs, BB and squat rack, adjustable bench. Courtney can help provide movement alternatives if needed. Program variety: you get access to all the app programs (ranging from 3-5 sessions/week, 45-80 minutes) all including weekly progressive overload protocols. Every 4 weeks the workouts within the program change so you can measure progress consistently and build upon improvements with exciting variety. Track your progress: within the CFL app you can track your body composition, record all weekly sets, reps and the weights you used, and see previous week’s numbers to ensure you know how much to progress. Supportive content: you get a video demo of every exercise, a full warm-up and cool-down mobility program (Ready & Recover) to compliment any workout session. One-click access to cheat sheets for training tips, recovery and supplement. Shop for supplements and apparel. Chat in the community thread to share your progress and meet other trainees. Have real access to Courtney as your coach, who can help you with exercise alternatives and review your form with videos. Build your desire physique on your schedule with the program that matches your goals. Please ensure you have medical clearance (if needed) before starting any strength and resistance training. ## Key features - Structured workout programs - Progressive overload protocols - Exercise video demonstrations - Body composition tracking - Workout progress logging - Community support thread - Direct coach access ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/courtney-for-life/id1590671494/reviews.md ### 1/5 — Just An FYI *2023-05-20, version 1.44.0* Customer service isn’t the greatest. Terms and conditions won’t open so that you can view the cancellation policy. There is no way to end a subscription yourself. The app only releases content every two to three days at a time so that a user doesn’t have access to the entire training program (in an attempt to keep the customer paying for the content). ### 5/5 — Love this app! *2023-05-12, version 1.44.0* As someone who uses their home gym most of the time, this app is perfect. There is a great variety of programming and the substitutions /alternatives make it so easy. Love the format / layout and how seamless the experience is. Thank you for building the perfect complement to my training at home. ### 5/5 — Highly Recommend! *2023-05-07, version 1.44.0* This app so so well laid out and very user friendly! There are quite a few training programs to choose from depending on how many days per week you want to workout or what areas of the body you want to target. It’s very easy to swap out exercises if you don’t have a specific machine, or you only have dumbbells. Each exercise has a video demonstrating how to perform the movement with tips and cues. You can track your weights weekly right within the app to keep an eye your progress. You can also track your weight and measurements! I can’t say enough good things about the app itself or Coach Courtney. Having access to her for questions, form checks, as well as motivation and check-ins is truly priceless! ### 5/5 — Amazing app with the best workouts! *2022-08-24, version 1.9.20* Love the layout of the app and how easy it is to use. The training program build + glutes is beautifully written and sure to make that peach grow. I’ve loved the training plan and app so far and plan to continue to use long term. ### 5/5 — Love these programs! *2021-10-16, version 1.0* The magnum opus plan was perfect and I loved messaging Courtney in the app when I had a question :) ## Frequently asked questions about Courtney For Life ### What equipment is needed for Courtney For Life workouts? Courtney For Life workouts ideally require a full line of dumbbells, a barbell, a squat rack, and an adjustable bench. The app can provide movement alternatives if you have less equipment. ### How often do workouts change in Courtney For Life? Workouts within a program change every 4 weeks to ensure consistent progress measurement and build upon improvements with variety. Programs range from 3-5 sessions per week, lasting 45-80 minutes. ### Can I track my progress with Courtney For Life? Yes, you can track your body composition, record weekly sets, reps, and weights used, and view previous week's numbers to ensure you are progressing. ### Does Courtney For Life offer exercise guidance? Yes, the app provides video demonstrations for every exercise, a full warm-up and cool-down mobility program, and cheat sheets for training tips, recovery, and supplements. ### Is there a community or support available in Courtney For Life? Yes, you can chat in the community thread to share progress and meet other trainees. You also have real access to Courtney as your coach for exercise alternatives and form reviews. ### What is the rating and price of Courtney For Life? Courtney For Life has a rating of 4.5 stars from 8 ratings and is available for free. ### On which devices can I use Courtney For Life? Courtney For Life is supported on iPhone and iPod devices. ### How frequently is Courtney For Life updated? The latest version is 2.36.2, and the app was last updated on April 18, 2024, indicating regular updates. ## Version history (last 5 releases) ### 2.36.2 — 2024-04-18 New progress tracking tools Stability updates Bug fixes ### 1.60.0 — 2024-02-03 Improved admin tools UI updates ### 1.55.0 — 2023-12-24 Messaging and personal training bug fixes ### 1.54.4 — 2023-12-09 Fix coaching bug Launch external links in app ### 1.53.2 — 2023-10-10 Admin tool updates Allow new line in DMs ## Apps similar to Courtney For Life | App | Rating | Price | Category | | --- | --- | --- | --- | | [RISE Fitness & Yoga](https://appshunter.io/ios/app/rise-fitness-and-yoga/id1589247791) | 5.0 (1) | Free | Health & Fitness | | [Becoming Her](https://appshunter.io/ios/app/becoming-her/id6477399731) | — | Free | Health & Fitness | | [FitRick Training](https://appshunter.io/ios/app/fitrick-training/id6459356360) | 5.0 (3) | Free | Health & Fitness | | [Dominic Effect](https://appshunter.io/ios/app/dominic-effect/id1542969761) | 4.8 (22) | Free | Health & Fitness | | [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness | | [Alexia Clark](https://appshunter.io/ios/app/alexia-clark/id1442285041) | 4.8 (3,993) | Free | Health & Fitness | ## More apps by Gameplan Apps, Inc - [Jdarwish Fitness](https://appshunter.io/ios/app/jdarwish-fitness/id1521240519) - [Omid Kay](https://appshunter.io/ios/app/omid-kay/id1552988368) - [Signal Arrow](https://appshunter.io/ios/app/signal-arrow/id1553952308) - [HH Fitness](https://appshunter.io/ios/app/hh-fitness/id1560771971) - [Gameplan Studio](https://appshunter.io/ios/app/gameplan-studio/id1568647487) All apps by Gameplan Apps, Inc: https://appshunter.io/developer/1521240521 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*