# CowabungaFIT — Health & Fitness > Personalized fitness and nutrition plans with progress tracking and coach communication. (iPhone/iPad app by Cowabunga LLC.) - Source: https://appshunter.io/ios/app/cowabungafit/id6478966075 (this page in markdown: same URL + `.md`) - Developer: [Cowabunga LLC](https://appshunter.io/developer/1734624098) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 9 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-03-06 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cowabungafit/id6478966075/reviews.md ## What is CowabungaFIT? Kick-start your fitness journey with CowabungaFIT. Together with Andy Cowabunga, you'll have the best combination of nutrition & exercises available on a single app. With CowabungaFIT, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why CowabungaFIT have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - Wearable device integration - 1-on-1 coach chat and video calls - Nutrition, hydration, and habit tracking ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/cowabungafit/id6478966075/reviews.md ### 3/5 — Ok *2024-10-25* Started with the program after spending 16 months doing my own program and feeling I took it as far as I could take it though I had experienced some great results. The program is good for certain people and maybe not so good for others. Despite my expressed goals I actually ended up losing muscle and strength (got weaker)after six weeks of following the program explicitly so I had to go back to my old program, since then, I’ve started working with someone who better fits my needs. Overall great guy but perhaps may be a little too overextended with clients. However, I know many have had great success. ### 5/5 — Serious Nutrition master *2024-10-07* Andy is probably the most informed nutritionist I’ve ever worked with! And I’ve had a few. Hes super detailed and really cares about you. When I started with him, my doctor was about to put me on testosterone because my levels were under 200. I was searching for any way to do it naturally when my friend gave me Andy’s number. Let me just say it’s been 7 months on his program and last week I had my testosterone checked and it’s 670!! I’m down 40 pounds of fat and actually starting to see abs coming in! And bonus my doctor took me off my blood pressure meds. I’ve literally felt the healthiest of my life at 46 years old. Do yourself a favor and hire Andy. He seriously changed my life. ### 3/5 — Cowabunga Fit *2024-07-23* Would prefer to use an AI assisted nutrition planning app like Eato. Much more simplified. Real time use during actual workouts are cumbersome, so limits intensity, kowtowing to the software. ### 5/5 — Cowabunga! *2024-05-07* Andy knows what he is doing! I've tried at least three workout plans in the past. None of them have delivered like CowabungaFit has. Andy is knowledgeable, available and is with you every step of the way. I'm finally getting the body I've always wanted! My goal has been to build muscle and after just 1 month I wasn't just noticing results, coworkers and friends were too unprompted by me! So many programs I've attempted in the past have you at the gym for hours each day, or eating ungodly amounts of only 4 or 5 foods, making progress impossible to maintain. This is not the case with CowabungaFit! Andy custom tailors a plan to your needs and lifestyle to accomplish your goals. Highly recommend! ### 5/5 — Awesome Coach! *2024-04-15* I started with COWABUNGA Fit early February 2024. Let me just say that Andy is very knowledgeable and has lead me to a path of good nutrition and training. I had no idea what to eat. I was definitely not eating enough. His weekly work out videos on the app are a huge help. I started out over 20% body fat and in 9 short weeks I’m down to 12%. I’ve only lost 4 pounds but losing weight was not my goal. My goal was to build muscle and I have definitely been able to achieve this with Andy. I’ll be 63 in July and I feel like I’m 30. Thank you Andy and I can’t wait to see my results in July. ## Frequently asked questions about CowabungaFIT ### What kind of workouts does CowabungaFIT offer? CowabungaFIT provides fully personalized fitness plans tailored to your specific goals, whether they are weight gain, weight loss, muscle gain, or general fitness improvement. The app focuses on creating a plan that suits your individual needs. ### Can I track my food intake with CowabungaFIT? Yes, CowabungaFIT allows you to log your food intake to closely monitor your calorie consumption and macronutrients. It also helps you track hydration, steps, and calories burned. ### How does CowabungaFIT integrate with my fitness devices? The app integrates with fitness bands and Apple Health to provide real-time updates on your progress. This includes tracking daily activity like distance, steps, active energy, and flights, as well as workout metrics like energy burned and heart rate. ### Does CowabungaFIT offer direct communication with a coach? Yes, CowabungaFIT features an instant messaging and video call function that allows you to communicate directly with your coach. You can schedule sessions and message your coach in real-time to improve compliance and results. ### How often is CowabungaFIT updated? The latest version of CowabungaFIT is 4.0.1, which was last updated on February 15, 2026. This indicates a commitment to regular updates and improvements for users. ### What is the user sentiment for CowabungaFIT? CowabungaFIT has a strong user rating of 4.6 stars based on 9 ratings, suggesting a positive reception from its users. This indicates that users generally find the app valuable for their fitness goals. ### Is CowabungaFIT suitable for all ages? CowabungaFIT has an age rating of 17+, meaning it is intended for adult users. Users should consult a doctor before using the app and making any medical decisions. ### Does CowabungaFIT have ads? No, CowabungaFIT does not contain advertisements. The app is free to use and does not display any ads, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 4.0.1 — 2026-02-15 Bug fixes and performance improvements ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.50 — 2025-10-11 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ### 3.5.2 — 2025-04-06 Bug fixes and performance improvements ## Apps similar to CowabungaFIT | App | Rating | Price | Category | | --- | --- | --- | --- | | [RobHicksFit](https://appshunter.io/ios/app/robhicksfit/id6757592966) | — | Free | Health & Fitness | | [BATISTA’S METHOD](https://appshunter.io/ios/app/batistas-method/id6748586558) | — | Free | Health & Fitness | | [Get Fit Mantra](https://appshunter.io/ios/app/get-fit-mantra/id6550900870) | — | Free | Health & Fitness | | [STRONGWORX](https://appshunter.io/ios/app/strongworx/id6761864907) | 5.0 (1) | Free | Health & Fitness | | [Team Fitness Grind](https://appshunter.io/ios/app/team-fitness-grind/id6746235414) | 5.0 (1) | Free | Health & Fitness | | [TrainerKit Indoor Cycling](https://appshunter.io/ios/app/trainerkit-indoor-cycling/id6758644426) | — | Free | Health & Fitness | ## More apps by Cowabunga LLC - [Hercules \| Fitness and Health](https://appshunter.io/ios/app/hercules-fitness-and-health/id6741813573) All apps by Cowabunga LLC: https://appshunter.io/developer/1734624098 ## Related topics [cowabungafit](https://appshunter.io/ios/topics/cowabungafit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*