# Coya: Performance for Life — Find your best self. > Personalized health coaching and data insights from wearable devices. (iPhone/iPad app by MaxOne LLC.) - Source: https://appshunter.io/ios/app/coya-performance-for-life/id1555138432 (this page in markdown: same URL + `.md`) - Developer: [MaxOne LLC](https://appshunter.io/developer/1022027873) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 43 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 70 MB - Languages: American English - Released: 2021-03-23 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/coya-performance-for-life/id1555138432/reviews.md ## What is Coya? The Coya App allows you to connect your favorite wearable device and generate actionable health data and insights designed to help you be your best self. The Coya App is an extension of the face-to-face coaching you will receive with our coaches. The Coya team uses that data to create a custom plan, including personalized daily health habits, exclusive video content and one-on-one coaching aimed at helping you be your best self. Coya’s methodology is rooted in scientific research that helps you make lasting progress in your sleep quality, recovery and ability to handle stress. Whether you’re gearing up for the championship game or looking to better manage life’s many challenges, Coya can help. Here’s how it works: The Coya App integrates metrics and data from leading performance wearable technology, such as WHOOP, Oura, or Biostrap so that you can see metrics like strain, recovery, and heart rate variability all within the Coya App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time. Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts. Learn about multiple facets of health, including sleep, movement, nutrition, hydration, environment, self-care, mindset, immune function, and more. Download Coya to get started today. ## Key features - Wearable device integration - Actionable health data insights - Personalized daily habit plans - Exclusive expert video content - One-on-one coaching - Sleep, recovery, and stress management tracking ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/coya-performance-for-life/id1555138432/reviews.md ### 1/5 — Terrible at habit tracking *2023-01-01, version 5.3.16* The habit tracking just doesn’t work. Find another solution. ### 5/5 — Actually learning how to understand my health *2022-03-11* Love this — The coaching is helping me figure out how to build habits that give me a healthier lifestyle. ### 5/5 — Literally life changing! *2022-02-12* When I started with own it, I knew the results I desired for my overall health were attainable, but I didn’t know if I’d have the bandwidth to make the time consuming changes to my lifestyle in which it would surely require. Man, was I wrong! A small change here…a slight shift there… and within a couple weeks I’m feeling better than I have in years! Now I’ve created new habits, rhythms, and routines that aren’t burdensome at all. LIFE CHANGING!! ### 5/5 — Convenient and comprehensive *2022-02-10* The Own It app allows me to have daily check-in’s with myself on my habits and controllables, and I love the convenience of having all of the workouts, breath work, stretches, etc. all within 1 app. ### 5/5 — This app is killer if u want to crush your fitness goals! *2021-08-03* app is killer if u want to crush your fitness goals ### 5/5 — Own It is awesome! *2021-06-11* Really excited to be wearing a Whoop band, tracking HRV and being coached by the Own It team. ### 5/5 — HRV *2021-06-05* OwnIt is the leader by far in this area. I have learned so much in such a short time. ## Frequently asked questions about Coya ### What wearable devices does Coya support? Coya integrates with leading performance wearable technology such as WHOOP, Oura, and Biostrap. This allows you to view metrics like strain, recovery, and heart rate variability directly within the app. ### What kind of health insights does Coya provide? Coya generates actionable health data and insights focused on improving sleep quality, recovery, and stress management. It helps you understand how positive actions correlate with your wellness trends. ### What is the methodology behind Coya? Coya's methodology is rooted in scientific research to help users make lasting progress in key health areas. It aims to enhance sleep, recovery, and the ability to handle stress effectively. ### Does Coya offer personalized plans? Yes, Coya creates custom plans based on your connected wearable data. These plans include personalized daily health habits and exclusive video content. ### What topics are covered in Coya's video content? The app features an ever-growing library of videos from sports science and nutrition experts. Topics include sleep, movement, nutrition, hydration, environment, self-care, mindset, and immune function. ### How often is Coya updated? The latest version of Coya is 6.2.4, and it was last updated on February 6, 2026. This indicates a consistent update schedule. ### Is Coya available on multiple devices? Yes, Coya is supported on iPhone, iPad, and iPod, making it accessible across various Apple devices. ### What is the user rating for Coya? Coya has a high user rating of 4.9 stars based on 42 ratings, indicating strong user satisfaction with the app's performance and features. ## Version history (last 5 releases) ### 6.2.16 — 2026-08-21 This release includes bug fixes ### 6.2.15 — 2026-06-23 bug fixes ### 6.2.14 — 2026-06-18 This release includes bug fixes ### 6.2.12 — 2026-05-15 bug fixes ### 6.2.11 — 2026-04-09 Various fixes ## Apps similar to Coya | App | Rating | Price | Category | | --- | --- | --- | --- | | [Blue Water Health Connect](https://appshunter.io/ios/app/blue-water-health-connect/id6611967418) | 1.0 (1) | Free | Health & Fitness | | [Clai: Health](https://appshunter.io/ios/app/clai-health/id6745336948) | 5.0 (11) | Free | Health & Fitness | | [Heads Up Health 1.0 (Legacy)](https://appshunter.io/ios/app/heads-up-health-10-legacy/id1399133678) | 4.3 (21) | Free | Health & Fitness | | [Eternal Health](https://appshunter.io/ios/app/eternal-health/id6504541107) | 4.7 (53) | Free | Health & Fitness | | [Rapid Reboot](https://appshunter.io/ios/app/rapid-reboot/id1498823539) | 4.5 (12) | Free | Health & Fitness | | [Vital Science by Biostrap](https://appshunter.io/ios/app/vital-science-by-biostrap/id1669292151) | 3.0 (6) | Free | Health & Fitness | ## More apps by MaxOne LLC - [MaxOne](https://appshunter.io/ios/app/maxone/id1274244831) - [DNA Soccer Lab](https://appshunter.io/ios/app/dna-soccer-lab/id1555139617) - [TAAP - Basketball Training](https://appshunter.io/ios/app/taap-basketball-training/id1555142361) - [CP3 Basketball Academy](https://appshunter.io/ios/app/cp3-basketball-academy/id1588194449) - [Valeo X](https://appshunter.io/ios/app/valeo-x/id1620778217) All apps by MaxOne LLC: https://appshunter.io/developer/1022027873 ## Related topics [coya](https://appshunter.io/ios/topics/coya) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*