# Crampy - Period pain relief — Foods for Cramps & PMS

> Dietary insights for natural menstrual cramp relief. (iPhone/iPad app by Pauline Gwet.)

- Source: https://appshunter.io/ios/app/crampy-period-pain-relief/id6756789062 (this page in markdown: same URL + `.md`)
- Developer: [Pauline Gwet](https://appshunter.io/developer/1862821078)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 138 MB
- Languages: American English
- Released: 2026-01-22
- Data updated: 2026-08-18
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/crampy-period-pain-relief/id6756789062/reviews.md

## What is Crampy?

Period pain and menstrual cramps shouldn't control your life. Yet for millions, severe cramps mean canceled plans, lost energy, and constant discomfort. The usual answer? "It's just part of being a woman."

But what if the key to reducing period pain was already in your hands? Research shows that what we eat during different phases of our menstrual cycle can either calm or intensify cramps. That coffee during your luteal phase? It might be making your period pain worse. Missing magnesium before your period? Hello, cramps.

Crampy helps you break the cycle of period pain. No restrictive diets or shame, just personalised insights that help you understand your body and reduce menstrual cramps naturally.

How it works: Scan any food to instantly see how it matches your body's needs in your current cycle phase. One scan, clear guidance on whether it'll support or trigger cramps.

Say goodbye to guessing, understand your period pain
• Identify food triggers** that intensify cramps and period pain
• Discover timing patterns** that reduce menstrual discomfort each month
• Track what eases your symptoms** so you can feel better, naturally
• Take control of period cramps** with foods that work with your cycle, not against it

Designed for your real life, not perfection
Crampy isn't about rigid rules or guilt.
It's about recognizing patterns between what you eat and how severe your period pain feels. Whether you experience mild cramps or debilitating menstrual pain, small, informed changes can transform your cycle, month after month.
Real relief from period cramps starts with awareness, not restriction.

Why people with period pain love Crampy
• Compassionate, judgment-free support
• No extreme diets or unrealistic expectations
• Personalised to your unique menstrual cycle
• Empowers you to reduce cramps through nutrition, not medication alone

Important note
Crampy is designed for educational and informational purposes only.
It does not provide medical diagnoses or replace professional medical advice. Always consult with a healthcare professional for medical concerns.

Medical & Educational Disclaimer
Crampy is designed for educational and informational purposes only and is intended to support general wellness.
It does not provide medical diagnoses, medical measurements, or treatment recommendations, and it is not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition or before making health-related decisions.

Health and nutrition information presented in the app is based on publicly available scientific and educational sources, which are cited within the app for transparency and reference.
You don’t need to accept period discomfort as inevitable. Start understanding your body today.

Subscriptions
Crampy is free to download. A premium subscription is required to access full app features.

- Crampy Premium unlocks full app features.
- Monthly: €4.99/month
- Yearly: €19.99/year
- Payment will be charged to your Apple ID account at confirmation of purchase.
- Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- By subscribing, you agree to Apple’s standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and our Privacy Policy: https://sites.google.com/view/crampy-private-policy/accueil

## Key features

- Identify food triggers for cramps
- Discover timing patterns for relief
- Track symptom-easing foods
- Personalized cycle-phase nutrition
- Food scanning for cycle needs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Crampy Yearly | $24.99 | per year |
| Crampy Monthly | $6.99 | per month |
| Premium yearly | $17.99 | per year |
| Premium monthly | $3.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/crampy-period-pain-relief/id6756789062/reviews.md

### 1/5 — Not good

*2026-07-28*

I can’t even use the app. You have to answer a few questions and then you are asked to pay for it. Very sad…

### 5/5 — Crampy is a Relief

*2026-02-26*

Crampy is great app to help you understand what your body really needs as a woman. Not only during your period but for the entire month. Understanding what to eat really helps reducing period cramps, never realized what a big impact it has up until I downloaded crampy. It understands your cycle and based on that how to nourish your body. The functions in the app are easy to understand.

## Frequently asked questions about Crampy

### What is Crampy?

Crampy is a health and fitness app designed to help users understand how their diet impacts menstrual cramps and PMS symptoms. It offers personalized insights based on your cycle phase and food choices.

### How does Crampy help with period pain?

Crampy helps by identifying food triggers that may intensify cramps and discovering foods and timing patterns that can naturally reduce menstrual discomfort. It empowers users to make informed dietary choices.

### Does Crampy require a subscription?

Crampy is free to download, but a premium subscription is required to access all features. Subscription plans include monthly and yearly options starting at $3.99 per month.

### What kind of foods does Crampy recommend?

Crampy focuses on identifying foods that support your body's needs during different phases of your menstrual cycle to help calm or intensify cramps. It does not promote restrictive diets.

### Can Crampy diagnose medical conditions?

No, Crampy is designed for educational and informational purposes only. It does not provide medical diagnoses or replace professional medical advice. Always consult a healthcare professional for medical concerns.

### What devices does Crampy support?

Crampy is available for iPhone, iPad, and iPod. It is designed for users on Apple devices.

### How often is Crampy updated?

The latest version of Crampy is 1.0.8, and it was last updated on May 14, 2026. Updates typically include improvements and new features.

### What is the age rating for Crampy?

Crampy has an age rating of 17+. This is due to the nature of the health information and its target audience.

## Version history (last 5 releases)

### 2.5.0 — 2026-08-14

Phase Recap: a quick snapshot on your Home screen of where you're at
  in your cycle and what to nourish right now.

  Analysis: a new view in your Flow tracker to see how your nourishment
  trends and the patterns behind how you feel.

  Plus small fixes and polish.

### 2.4.0 — 2026-07-26

Updated paywall experience and subscription flow improvements.
Improved translations across key parts of the app.
Bug fixes and performance improvements for a smoother overall experience.

### 2.3.0 — 2026-07-20

Improved Crampy with smoother tracking, clearer cycle insights, better translations, and general bug fixes to make the app feel more reliable and easier to use.

### 2.2.0 — 2026-07-14

Improved Crampy with smoother tracking, clearer cycle insights, better translations, and bug fixes to make the app more reliable and easier to use.

### 2.1.0 — 2026-07-11

Improved Crampy with smoother tracking, clearer cycle insights, better translations, and general bug fixes to make the app feel more reliable and easier to use.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*