# Craving Crush: Craving Tracker — Urge Surfing & Trigger Log

> Self-awareness tool to log, surf, and distract from cravings and habits. (iPhone/iPad app by J & H Technology LLC.)

- Source: https://appshunter.io/ios/app/craving-crush-craving-tracker/id6757388139 (this page in markdown: same URL + `.md`)
- Developer: [J & H Technology LLC](https://appshunter.io/developer/1865047154)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 35 MB
- Languages: American English
- Released: 2026-02-24
- Data updated: 2026-11-09
- Monetization: freemium

## What is Craving Crush?

Log a craving, ride out the urge, and see what sets it off. Craving Crush is a simple tracker for the moments when you want to snack, scroll or give in to a habit.

Tap to log a craving with its trigger, intensity and an optional note. Start the 5-minute craving surf timer to watch the urge rise and fade. Try a quick distraction challenge instead. Then keep your streak going.

HOW IT WORKS
• Log it: record the craving, how strong it is, and what triggered it (bored, stressed, tired, emotional, social, habit, saw food and more).
• Surf it: the craving surf timer guides you to ride the wave of an urge for five minutes instead of acting on it right away.
• Distract it: short challenges in hydration, breathing and physical categories give your hands and mind something else to do.
• Track it: keep your streak, use a streak shield to protect it, and review your history.
• Notice patterns: progress insights show how your cravings change over time.
• Stay on track: turn on weekday check-in reminders and a weekly progress summary.
• Earn badges: collect achievements as you stay consistent.
• Sync with an account: sign in to keep your data backed up in the cloud.

FREE
• Log up to 15 cravings a month
• Craving surf timer
• Hydration, breathing and physical challenges
• Streaks, streak shield and common and uncommon badges
• Basic progress insights, history and reminders

CRAVING CRUSH PREMIUM
• Unlimited craving logs
• Mental, social and creative challenge categories
• Advanced insights: trigger patterns, hourly heatmaps and trends
• Rare, epic and legendary badges

Craving Crush is a self-awareness and habit tool. It is not a medical device and does not diagnose, treat or cure any condition. If you are struggling with an eating disorder or addiction, please talk to a qualified health professional.

SUBSCRIPTION INFORMATION
Craving Crush Premium is an auto-renewing subscription, available monthly or annually. The price and any free trial offer are shown in the app before you subscribe. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the period. You can manage or cancel your subscription any time in your Apple ID account settings after purchase.

Terms of Use (EULA): https://jandhtechnology.com/terms
Privacy Policy: https://jandhtechnology.com/privacy

Questions or feedback? support@jandhtechnology.com

## Key features

- Log cravings with triggers and intensity
- 5-minute craving surf timer
- Distraction challenges (hydration, breathing, physical)
- Streak tracking and streak shield
- Progress insights and pattern recognition
- Earn badges and achievements
- Cloud data backup

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Craving Crush Annual Premium | $19.99 | per year |
| Craving Crush Premium Monthly | $2.99 | per month |


## Is Craving Crush safe?

Not enough ratings yet to assess Craving Crush.

## Is Craving Crush legit?

Craving Crush: Craving Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Craving Crush is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Craving Crush

### What is Craving Crush?

Craving Crush is a self-awareness and habit tool designed to help you log, surf, and distract from cravings. It is not a medical device and does not diagnose or treat any condition.

### How does the Craving Crush timer work?

The 5-minute craving surf timer guides you to ride out an urge instead of acting on it immediately. It helps you observe the urge as it rises and fades.

### What are the benefits of Craving Crush Premium?

Craving Crush Premium offers unlimited craving logs, advanced insights like trigger patterns and hourly heatmaps, and access to mental, social, and creative challenge categories, along with rare, epic, and legendary badges.

### How much does Craving Crush Premium cost?

Craving Crush Premium is available as an auto-renewing subscription, with monthly and annual plans. Pricing is shown in the app before purchase, with options like $2.99/month or $19.99/year.

### Can I cancel my Craving Crush Premium subscription?

Yes, you can manage or cancel your subscription at any time in your Apple ID account settings after purchase. Cancellation must be done at least 24 hours before the end of the current period.

### What devices support Craving Crush?

Craving Crush is supported on iPhone, iPad, and iPod. It is rated for ages 4 and up.

### How often is Craving Crush updated?

The app was last updated on November 6, 2026, with version 1.2.0. This indicates a relatively recent update, suggesting ongoing development and support.

### Does Craving Crush have ads?

No, Craving Crush does not contain advertisements. The app is free to use with optional premium features available through subscription.

## Version history (last 3 releases)

### 1.2.0 — 2026-11-06

Small improvements and fixes.

After a few crushed cravings, Craving Crush may ask once if you would like to rate the app. You can skip it, and it will not ask again for months.

### 1.1.0 — 2026-11-03

• Add an optional note to any craving ("chips from the vending machine")
• Clearer subscription screen: real store prices, honest savings, and a retry when plans can't load
• Your cravings, surf sessions and streaks now back up reliably, including after you've been offline
• Better support for large text sizes
• Goal settings check for realistic values
• Clearer messages when notifications are turned off, with a shortcut to Settings
• Many smaller fixes and reliability improvements

### 1.0 — 2026-02-25

No release notes.

## Apps similar to Craving Crush

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [IMPULSE: Stop Cravings & Urges](https://appshunter.io/ios/app/impulse-stop-cravings-and-urges/id6761974766) | — | Free | Lifestyle |
| [Instinct: Stop Overeating](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878) | 4.0 (1) | Free | Lifestyle |
| [NLP Touch: AI Life Coach](https://appshunter.io/ios/app/nlp-touch-ai-life-coach/id6755907964) | — | Free | Lifestyle |
| [Urge: Control - Resist Urges](https://appshunter.io/ios/app/urge-control-resist-urges/id6755663748) | — | Free | Lifestyle |
| [Prayer Request Notes](https://appshunter.io/ios/app/prayer-request-notes/id1458684576) | 5.0 (2) | Free | Lifestyle |
| [Soberway](https://appshunter.io/ios/app/soberway/id1567026828) | 5.0 (3) | Free | Lifestyle |

## More apps by J & H Technology LLC

- [Meal Prep: Weekly Meal Planner](https://appshunter.io/ios/app/meal-prep-weekly-meal-planner/id6757171359)
- [Stronger Couple](https://appshunter.io/ios/app/stronger-couple/id6757447022)
- [ProTravel](https://appshunter.io/ios/app/protravel/id6757807664)
- [NannyLog: Reports, Hours & Pay](https://appshunter.io/ios/app/nannylog-reports-hours-and-pay/id6757959069)
- [RepairRadar: Home Maintenance](https://appshunter.io/ios/app/repairradar-home-maintenance/id6759541528)

All apps by J & H Technology LLC: https://appshunter.io/developer/1865047154

## Related topics

[craving](https://appshunter.io/ios/topics/craving)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*