# Creating Calm — Self-Care for Busy People

> Self-Care for Busy People (iPhone/iPad app by Heather Thatcher.)

- Source: https://appshunter.io/ios/app/creating-calm/id6475726957 (this page in markdown: same URL + `.md`)
- Developer: [Heather Thatcher](https://appshunter.io/developer/1655229461)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 151 MB
- Languages: Afrikaans, Amharic, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English and 24 more
- Released: 2024-02-15
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/creating-calm/id6475726957/reviews.md

## What is Creating Calm?

Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life. 

Including:
- 15 minute accessible yoga classes (live and pre-recorded)
- 30 minute qigong classes
- Pranayama breathwork classes
- Pratyahara mindfulness exercises
- Guided meditation library ranging from 60 seconds to 30 minutes
- Journal prompts library
- Somatic stress relief exercises
- Digital self-care packages

BONUS: Full access to the Life Balance program, with a 5 minute video each week along with a quick habit or challenge to help you achieve better work-life balance.


## Version history (last 3 releases)

### 1.1.0 — 2024-06-10

Updated navigation menu bar, improved home screen navigation, reorganization based on user feedback.

### 1.0.2 — 2024-03-05

Home button link has been updated

### 1.0 — 2024-02-15

No release notes.

## More apps by Heather Thatcher

- [Flow State](https://appshunter.io/ios/app/flow-state/id6444543524)

All apps by Heather Thatcher: https://appshunter.io/developer/1655229461

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*