# Crest: Menopause & HRT Tracker — Perimenopause symptom insights

> Menopause and HRT tracker with symptom analysis and GP preparation tools. (iPhone/iPad app by Fem Valetudo Pty Ltd.)

- Source: https://appshunter.io/ios/app/crest-menopause-and-hrt-tracker/id6756198333 (this page in markdown: same URL + `.md`)
- Developer: [Fem Valetudo Pty Ltd](https://appshunter.io/developer/1859081492)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 34 MB
- Languages: American English
- Released: 2026-02-06
- Data updated: 2026-08-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/crest-menopause-and-hrt-tracker/id6756198333/reviews.md

## What is Crest?

For a long time I felt like I didn't recognise myself, and I couldn't work out why. I built Crest because I needed a way to make sense of it: to see whether what I was feeling could be menopause, to understand the patterns behind it, and to walk into my GP prepared instead of just saying "I've been feeling off."

Crest helps you recognise whether what you're feeling could be menopause, shows you how your symptoms change across your cycle and alongside your treatment, and prepares you for the GP conversation with the right questions, structured by a menopause specialist. HRT tracking and reminders are always free. Your health essentials shouldn't be behind a paywall.

SEE THE PATTERNS THAT ARE TRICKY TO SPOT
• Cycle phase mapping: see which phase your symptoms peak in and why
• Per-symptom deep dives with trend charts and cycle phase bands
• Lifestyle correlations: exercise, sleep, caffeine, alcohol, stress, see what helps and what makes things worse
• Next-day effects: see if last night's alcohol or yesterday's exercise shows up in today's symptoms
• Recognise the signs: see whether what you're experiencing lines up with symptoms commonly associated with perimenopause and menopause, drawn from leading menopause bodies

SMART HRT & MEDICATION TRACKING
• 65+ HRT medications and supplements across Australia, UK, US, and Canada
• Reminders that know the difference between a pill, patch, or gel
• Cycle-based scheduling for progesterone and other meds (e.g. Days 16–28)
• Per-dose tracking for multi-time medications: tick each dose separately
• Move or correct a missed dose on any nearby day
• Track dose changes and spot patterns around adjustments
• Log symptoms, sleep, periods, exercise, caffeine, alcohol, stress, and more

WALK INTO YOUR GP PREPARED
• Appointment prep shaped by a gynaecologist and menopause specialist: what's bothering you most, cycle history, past medications, questions for your GP
• Symptoms ranked by severity with visual charts your GP can scan in seconds, so you spend more time discussing solutions in GP appointments
• Auto-generated questions tailored to your specific symptoms
• PDF health report with symptom analysis, sleep data, and your symptom severity trends
• Discussion checklist so you don't forget anything
• Show your GP real evidence, not just "I've been feeling off"
• Separate notes section to reference after the appointment (I ALWAYS forget things the GP tells me)

LEARN FROM TRUSTED SOURCES
• Articles sourced from NICE, the Menopause Society, SOGC, Jean Hailes, AMS, and other clinical bodies
• Tips tailored to your cycle phase
• Let us know any other articles or information you'd like included

YOUR DATA STAYS YOURS
• Stored on your device: we never see it
• No account required. No ads. No data selling. No third parties.
• Export anytime as CSV or PDF

FREE VS PLUS
HRT tracking, reminders, and basic symptom logging are always free. Crest Plus unlocks trend analysis, cycle phase insights, lifestyle correlations, and your GP Report. Try it free for 21 days.

You're not imagining it, your symptoms are real. Let Crest help you understand them.

Privacy Policy: https://femhq.com.au/privacy
Terms of Use: https://femhq.com.au/terms

## Key features

- Cycle-based HRT and medication reminders
- Symptom trend analysis with cycle phase mapping
- Clinically validated symptom scoring (MRS)
- Lifestyle correlation tracking
- GP appointment preparation reports
- Trusted health information articles
- Private, on-device data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Crest Plus | $5.99 | per month |
| Crest Plus | $44.99 | per year |
| Crest Plus Monthly | $5.99 | per month |
| Crest Plus Annual | $44.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/crest-menopause-and-hrt-tracker/id6756198333/reviews.md

### 3/5 — More options required

*2026-06-23, version 2.6.5*

It’s a very handy app but wish there would be an option to take medicine every 4 days for twice a week meds. I don’t like that it forces me to take meds on Wednesday and Sunday leaving unequal gaps. I also don’t like that it’s not easy to set up schedule. I registered my meds starting Monday but it
it not marked on Monday but Tuesday instead. I long pressed to adjust the date but that didn’t reshuffle other days. It would be great if there was an option to do that to keep meds as consistent as possible. Also would be good to see brighter colours for marking dots.

### 5/5 — Most useful and well designed app for peri and post menopause women

*2026-05-18, version 2.6.4*

I don’t understand why this app is not the first one that pops up when searching for the best way to track our symptoms and cycles. And from all the app I have tries, it’s the most useful for tracking cyclical progesterone. Thanks to the creator for really understanding our needs!!

### 5/5 — Amazing turnaround & the best HRT tracker I’ve used

*2026-04-23, version 2.6.2*

I tried several HRT tracking apps, and this one is by far the best. What impressed me even more was how quickly the team acted on user feedback, they implemented my suggestion right away. That kind of responsiveness is rare and shows they truly care about their users. Highly recommended.

### 5/5 — Fantastic App

*2026-02-22, version 2.2.1*

Great App, it’s really helped tracking and symptoms and determining if medication or vitamins are having an effect.

## Frequently asked questions about Crest

### What is Crest?

Crest is a health and fitness app designed to help users track menopause symptoms and HRT medications. It provides insights into symptom patterns, correlates them with lifestyle factors, and helps prepare users for doctor's appointments with detailed reports.

### Is Crest free to use?

HRT tracking, reminders, and basic symptom logging are always free. Advanced features like trend analysis, cycle phase insights, lifestyle correlations, and GP reports require a Crest Plus subscription.

### What are the Crest Plus subscription options?

Crest Plus offers monthly and annual plans, with prices starting at $3.99 per month and $24.99 per year. Both plans include a 14-day free trial.

### Does Crest have ads?

No, Crest is ad-free. The app emphasizes user privacy and states that it does not contain advertisements or sell user data.

### How accurate is the symptom tracking in Crest?

Crest utilizes the clinically validated Menopause Rating Scale (MRS) for symptom scoring, which is also used by healthcare providers. This aims to provide a reliable measure of symptom severity and improvement over time.

### What devices does Crest support?

Crest is available on iPhone, iPad, and iPod devices, indicating compatibility with Apple's iOS ecosystem.

### How often is Crest updated?

The latest version of Crest is 2.6.5, and it was last updated on May 25, 2026. This suggests a relatively active development cycle.

### Can I share my data from Crest with my doctor?

Yes, Crest allows you to export your health data as a PDF report, which includes symptom analysis, sleep data, and your MRS score. This report is designed to help you present real evidence to your GP.

## Version history (last 5 releases)

### 2.6.9 — 2026-08-04

Your medication reminders will now reach you even when your phone is on Do Not Disturb or in a Focus mode. (Toggle 'Time Sensitive Notifications' under Crest notifications in your phone Settings to switch off)

### 2.6.8 — 2026-07-25

A quick, one-time check-in helps you make sense of what you've been noticing: the mood, energy, sleep and cycle changes commonly linked to perimenopause and menopause, and points you toward the right conversation with your GP.

We've also refined your GP Report and tidied up throughout for a clearer, calmer experience.

### 2.6.7 — 2026-07-05

• Medication reminders now play a sound reliably, so you won't miss a dose.
• Progesterone reminders now follow your prescribed schedule more accurately, with a clearer "every few days" display and easier editing on your medication cards.
• Symptom logging is faster and simpler: a redesigned severity scale, your most-used symptoms up front, and quicker ways to note when each one happened.
• You can now send a test notification from Profile to check sound is working on your phone.

### 2.6.5 — 2026-05-25

Your data is now automatically backed up and restored when you switch phones. No setup needed.

Plus: bug fixes and performance improvements.

### 2.6.4 — 2026-05-17

Your cycle now has a story. The new Cycle Ring shows exactly which phase you're in, what's happening hormonally, and how your symptoms change across your cycle. Tap any phase to explore your patterns.

Also new:
• GP Report rebuilt with a menopause specialist — structured appointment prep, symptoms ranked by severity, and auto-generated questions with your real data
• 65+ HRT medications now supported across Australia, UK, US, and Canada
• Sleep disturbance tracking with per-factor severity ratings
• Per-dose tracking for multi-time medications
• Move or correct a missed dose to any nearby day
• Lifestyle correlations now detect next-day effects
• 21-day full preview (extended from 14)

## Apps similar to Crest

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| --- | --- | --- | --- |
| [MADE Walking](https://appshunter.io/ios/app/made-walking/id6482293705) | — | Free | Health & Fitness |
| [Stabilize: Menopause Tracker](https://appshunter.io/ios/app/stabilize-menopause-tracker/id6756078202) | 4.5 (16) | Free | Health & Fitness |
| [Care - Perimenopause Tracker](https://appshunter.io/ios/app/care-perimenopause-tracker/id6760283854) | — | Free | Health & Fitness |
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| [Menopause Symptoms Tracker](https://appshunter.io/ios/app/menopause-symptoms-tracker/id6748877411) | 5.0 (1) | Free | Health & Fitness |
| [Osteoporosis Journey](https://appshunter.io/ios/app/osteoporosis-journey/id6754612829) | 5.0 (2) | Free | Health & Fitness |

## Related topics

[crest](https://appshunter.io/ios/topics/crest) · [hrt tracker](https://appshunter.io/ios/topics/hrt-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*