# Cringebot — Intrusive Memory Sim/Tracker

> Track and simulate embarrassing memories and negative thoughts for increased self-awareness. (iPhone/iPad app by Kevin Anderson.)

- Source: https://appshunter.io/ios/app/cringebot/id1341267948 (this page in markdown: same URL + `.md`)
- Developer: [Kevin Anderson](https://appshunter.io/developer/1341267947)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 12.4 · 77 MB
- Released: 2018-05-29
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/cringebot/id1341267948/reviews.md

## What is Cringebot?

Cringebot explores the tendency many people have to make themselves cringe by remembering embarrassing events in their past and to generate recurrent negative thoughts. I hope that by using Cringebot, users will become more aware of these tendencies and will be more empowered to live happier lives.

Cringebot helps you to see that you are the Cringebot.

Cringebot can do a couple things:
 - Track occurrences of cringes and negative thoughts in real time
 - Simulate involuntary recall and negative thoughts from a user-generated list of prompts

By tracking occurrences, Cringebot helps you to be more aware of how much these occurrences affect your daily life. By simulating, Cringebot helps you to realize the absurdity of the phenomena and perhaps build up a psychological tolerance. Simulation could also be used by people who don't experience such things so they can better understand people who do.

(I am not a doctor. Cringebot is not therapy.)

## Key features

- Track cringe and negative thought occurrences
- Simulate involuntary recall
- User-generated prompt list for simulations
- Increase awareness of daily impact
- Build psychological tolerance
- Understand others' experiences


## Frequently asked questions about Cringebot

### What is Cringebot?

Cringebot is a tool designed to help users track occurrences of embarrassing memories and negative thoughts. It also simulates these experiences to build awareness and psychological tolerance.

### Is Cringebot a medical app?

No, Cringebot explicitly states it is not a doctor and is not therapy. It is a self-help tool for personal awareness and is not intended to diagnose or treat any medical condition.

### How does Cringebot track cringes?

Cringebot allows users to track occurrences of cringes and negative thoughts in real time. This helps users become more aware of how frequently these experiences affect their daily lives.

### Can Cringebot be used for understanding others?

Yes, the simulation feature can be used by individuals who do not experience these phenomena themselves. This can help them better understand people who do experience recurring embarrassing memories and negative thoughts.

### What devices does Cringebot support?

Cringebot is available for iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.

### How often is Cringebot updated?

The latest version of Cringebot is 1.17, last updated on November 23, 2025. This indicates a relatively active development cycle for the application.

### What is the user sentiment for Cringebot?

Cringebot has a perfect rating of 5.0 stars from 2 ratings. This suggests a very positive reception from its current user base.

### Does Cringebot have ads?

Cringebot does not contain advertisements. It is a free application without any ad interruptions.

## Version history (last 5 releases)

### 1.17 — 2025-11-23

bug fixes

### 1.16 — 2025-10-21

bug fixes

### 1.12 — 2025-07-28

- bug fixes

### 1.1 — 2018-10-31

- adding simulation explanation popup
- fixing some layouts
- added ability to import/export full data
- improved some wording in settings and help
- giving welcome popup and going to help page on first open
- added a cringebot flash with each cringe

### 1.0 — 2018-05-10

No release notes.

## Apps similar to Cringebot

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Nibble Net](https://appshunter.io/ios/app/nibble-net/id6748570865) | 5.0 (1) | Free | Health & Fitness |
| [Milon](https://appshunter.io/ios/app/milon/id6744047631) | 4.2 (5) | Free | Health & Fitness |
| [Self Growth Journal OnePercent](https://appshunter.io/ios/app/self-growth-journal-onepercent/id6748257032) | — | Free | Health & Fitness |
| [step widget minimalist](https://appshunter.io/ios/app/step-widget-minimalist/id6745790838) | 3.0 (2) | Free | Health & Fitness |
| [Relax Tube-Calm Sleep Sounds](https://appshunter.io/ios/app/relax-tube-calm-sleep-sounds/id6624306193) | 4.5 (2) | Free | Health & Fitness |
| [Calisthenics Journal](https://appshunter.io/ios/app/calisthenics-journal/id6749510151) | 5.0 (1) | Free | Health & Fitness |

## More apps by Kevin Anderson

- [CrossCam](https://appshunter.io/ios/app/crosscam/id1436262905)

All apps by Kevin Anderson: https://appshunter.io/developer/1341267947

## Related topics

[cringebot](https://appshunter.io/ios/topics/cringebot)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*