# CROSSBOX - Wod. Lift. Run. — CrossFit on Watch > CrossFit training app for creating, performing, and tracking workouts on phone and watch. (iPhone/iPad app by Hagen Kaiser.) - Source: https://appshunter.io/ios/app/crossbox-wod-lift-run/id1282595850 (this page in markdown: same URL + `.md`) - Developer: [Hagen Kaiser](https://appshunter.io/developer/1282595849) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.29/5 from 34 App Store ratings · 21 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 31 MB - Languages: English - Released: 2017-12-22 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/crossbox-wod-lift-run/id1282595850/reviews.md ## What is CROSSBOX? On the phone you can: - Create a detailed multi-day training cycle with several training units per day - Training units can be WODs (with EMOMS), Weight Lifts, Strength Couplets (with automatic warmups) - Choose from a growing database of official WODs from the CrossFit community - Create your own WODs - Watch official instruction videos for each exercise - Track your progress in a detailed log section - See heart rate, distance, and burned calories, and contribution to your Activity Rings using full HealthKit integration With the watch and phone you can: - Perform WODs (with timing and weight management) - Perform STRENGTH COUPLETS with exactly timed pauses on your watch - Perform classic strength training (SINGLETS) with reps/sets and pauses - Perform INTERVAL RUNS (with adjustable rounds and intervals) Test for 7 days for free. Activation subscription is available as monthly, 3 month, 6 month or full year period. Upon subscription you have - access to the full workout database, - you can create unlimited WODs on your own - you can choose from ladder and pyramid interval runs Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing the premium offer via in-app-subscription you agree to the Apple App Store terms and conditions. Find our privacy policy at https://thecrossbox.net/docs/privacypolicy.pdf Find our terms of use at https://thecrossbox.net/docs/termsofuse.pdf ## Key features - Create multi-day training cycles - Perform WODs, weight lifts, and strength couplets - Access official and custom WOD database - Watch exercise instruction videos - Track progress with detailed logs - Full HealthKit integration for metrics - Perform interval runs on watch ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 12 Months | $54.99 | per year | | 6 Months Premium Access | $29.49 | per 6 months | | 1 Month | $7.49 | per month | | 6 Months | $32.99 | per 6 months | | 3 Months | $18.49 | per 3 months | ## Recent user reviews (10 of 21) All indexed reviews: https://appshunter.io/ios/app/crossbox-wod-lift-run/id1282595850/reviews.md ### 2/5 — Non-Ease of Use *2021-01-02, version 2.04* I have done the training plan the last 2 days and I have found it difficult to finish AMRAP workouts and have it record the training and move to the next training session. I had to manually force the app by editing the training plan to go to the next day. When I went to the next day I couldn’t record the reps that I did, I could only modify the weight that I used. With all that said the workouts and the videos are helpful, that’s why it has earned 2 stars. ### 3/5 — Limited on exercises *2019-01-03, version 1.83* Have to add custom WODs to it and not all of the movements are on the app. Ex.: toes to bar, jumping lunges , etc. I paid for subscription so I expected more. Great concept but not what I was hoping for. Love the fact that it works with my Apple Watch though. It’s the only CrossFit one that works with the watch that I have found so far, but don’t know if I will keep it. **Developer response:** Hi, Thx a lot for the more detailed Feedback. It actually sparked some changes to the next update that hopefully will make it to the store end of next week. We will include more movements, more WODs, and an update to the mxrep training unit which will be replaced with a classic strength training workout type with sets reps and pauses. Hope you will like it. ### 5/5 — Recommend it for working out *2018-02-14, version 1.4* This app is GREAT for logging workouts. I love the Common WOD's section. I use it everyday to come up with ideas for my own workouts. ### 4/5 — Like it *2018-02-13, version 1.4* Easy to use app-good tracking & easy to add movements & WODs that are non-standard. I especially like the %'s built into the movements. ### 5/5 — A must have application *2018-02-13, version 1.4* I love this app. Great updates! Extremely useful for all Crossfitters! I have used this app as a reference when I coach! ### 5/5 — Ease of use *2018-02-13, version 1.4* I'm a crossfitter/oly-lifter/gymnast and the app has the flexibility to record a variety of data and create personlized timers with ease ### 5/5 — Simple. Easy. Great! *2018-02-13, version 1.4* This app is awesome for any crossfitter who wants to track their workouts and see how much they have improved! Great app!! ### 5/5 — Awesome app *2018-01-30, version 1.3* I never buy apps, but am so glad I did buy this! I use it daily to add my WODs and new PR! Always works and is super easy to use! ### 5/5 — Great app, great updates! *2018-01-30, version 1.3* Best CrossFit app I have found. Definitely recommended. I haven't had any crashing issues, will update review if I do. ### 5/5 — So easy and quick to use *2018-01-30, version 1.3* Love this app and it's something you can just grab and input your WOD time quickly before you leave the box and forget :) ## Frequently asked questions about CROSSBOX ### What does CROSSBOX do? CROSSBOX is a comprehensive fitness application designed for CrossFit enthusiasts. It allows users to create detailed multi-day training cycles, including various types of workouts like WODs, weightlifting sessions, and interval runs. The app also provides access to a database of official WODs, instruction videos, and robust progress tracking features. ### What are the key features of CROSSBOX? Key features include the ability to create custom training cycles and workouts, perform WODs with timing and weight management on the watch, track progress with detailed logs, and integrate with HealthKit for heart rate, distance, and calorie data. Users can also access an official WOD database and watch instructional videos for exercises. ### How much does CROSSBOX cost? The app offers a 7-day free trial. After the trial, an activation subscription is required, available in monthly, 3-month, 6-month, or yearly periods. Payment is handled through your iTunes Account, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends. ### What devices is CROSSBOX compatible with? The app is designed to work with both an iPhone and an Apple Watch. Certain features, such as performing WODs, strength training, and interval runs with real-time management, are available when using the watch in conjunction with the phone. ### Who is CROSSBOX for? This app is ideal for individuals who engage in or are interested in CrossFit training, weightlifting, and running. It's particularly suited for those who want a structured approach to their training, enjoy tracking their performance metrics, and appreciate the convenience of using their Apple Watch for workout execution and monitoring. ## Version history (last 5 releases) ### 2.04 — 2019-12-21 Hotfix: Display problems in the IAP Screen ### 2.03 — 2019-12-16 You now can define your own exercises/movements. You can furthermore link your exercise to your favorite youtube based instruction videos ### 2.02 — 2019-08-14 Improved Whiteboard editing Bugfixes ### 2.01 — 2019-07-15 Bugfixes ### 2.0 — 2019-05-25 The whole app ported to iPhone now! - Enjoy all the training and timing options exclusively available for Apple Watch on your iPhone too - Tons of bugfixes and a completely reworked GUI. ## Apps similar to CROSSBOX | App | Rating | Price | Category | | --- | --- | --- | --- | | [WOD - Cross Training & Timer](https://appshunter.io/ios/app/wod-cross-training-and-timer/id1537290211) | 4.9 (16) | Free | Health & Fitness | | [Keelo - Strength HIIT Workouts](https://appshunter.io/ios/app/keelo-strength-hiit-workouts/id1004824537) | 4.8 (5,943) | Free | Health & Fitness | | [WOD Insight: AMRAP TABATA EMOM](https://appshunter.io/ios/app/wod-insight-amrap-tabata-emom/id1495895643) | 4.9 (248) | Free | Health & Fitness | | [Brute Force WOD](https://appshunter.io/ios/app/brute-force-wod/id1008711151) | 3.7 (166) | Free | Health & Fitness | | [SmartWOD Workout Generator](https://appshunter.io/ios/app/smartwod-workout-generator/id1317933303) | 4.9 (4,841) | Free | Health & Fitness | | [Cross Fit Zone Training](https://appshunter.io/ios/app/cross-fit-zone-training/id1484132891) | 4.6 (24) | Free | Health & Fitness | ## More apps by Hagen Kaiser - [Good Morning: AI Alarm Radio](https://appshunter.io/ios/app/good-morning-ai-alarm-radio/id6759395769) All apps by Hagen Kaiser: https://appshunter.io/developer/1282595849 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*