# CrossFlow Yoga — Yoga with Heidi Kristoffer > Yoga and cross-training app for holistic well-being and fitness. (iPhone/iPad app by Heidi Kristoffer, LLC.) - Source: https://appshunter.io/ios/app/crossflow-yoga/id1494226014 (this page in markdown: same URL + `.md`) - Developer: [Heidi Kristoffer, LLC](https://appshunter.io/developer/1494226013) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 13 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 66 MB - Languages: American English - Released: 2020-01-31 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/crossflow-yoga/id1494226014/reviews.md ## What is CrossFlow Yoga? Cross (yoga) Flow with other modalities to enhance your overall well-being, feel your very best in body and mind, and maximize your time. Heidi Kristoffer has been fusing yoga with other disciplines for over a decade in fitness magazines, NYC classes, workshops around the world, and with her private celebrity clients. Now, she is bringing her methods into your home! The CrossFlow app has Yoga-based workouts and routines for every mood, energy level, and need. There are routines suitable for: every level of fitness, all time constraints, and every stage of life. Categories: • CrossFlowV: "V" is for Vinyasa! In CrossFlowV routines, you can expect to FLOW, breathe, create space, and feel amazing! There are yoga flows for every level of practice, time of day, and energy level. • CrossFlowX™: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra. These routines are designed to maximize your time while you laugh and sweat! You will see measurable results in just a few short weeks. •CrossFlowZ: the "Z" is for gentle flows that help you RELAX and get your Zzzs! • CrossFlowP: for all of the mamas! "P" is for prenatal and postnatal flows. • CrossFlowRx: your yoga prescription for anything that ails you! These therapeutic flows are doctor and physical therapist approved for each condition addressed. • Tutorials / workshops • Breathing exercises • Guided meditations • And so much more!! You can connect with Heidi, and ask any and all questions you may have, on the app via the comments section under each video. A minimum of two new videos will be uploaded EVERY week. This app was created to help you feel your very best, and we are committed to doing exactly that! To access all features and content you can subscribe to CrossFlow Yoga on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://digitalstudio.heidiyoga.com/tos Privacy Policy:https://digitalstudio.heidiyoga.com/privacy ## Key features - Yoga-based workouts for all levels - Vinyasa, strength, and gentle flow routines - Prenatal and postnatal specific classes - Therapeutic yoga for conditions - Guided meditations and breathing exercises - New videos uploaded weekly ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | CrossFlow Yoga Subscription | $14.99 | per month | | CrossFlow Yoga Subscription | $149.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/crossflow-yoga/id1494226014/reviews.md ### 5/5 — Beginner *2021-03-29* Hey Heidelah how about a 10 minute VERY BEGINNER flow. (For those is us with ADD who can’t focus more than 10 minutes) really something for a quick and easy break. BYW love seeing all the kiddos on FB. Love you Lots! Judy (Lesley) ### 5/5 — Favorite yoga app! *2020-10-20* CrossFlow Yoga is the absolute BEST! There is something for everyone, and for allll of my moods and energy levels: when I’m tired and need a pick-me up, when I want to sweat, or when I want to chill. I love, love LOVE this app!! It ALWAYS leaves me feeling infinitely better!!!! ### 5/5 — My favorite yoga flows! *2020-09-26* Heidi has the best yoga flows to make you feel energized, centered, confident and relaxed. It’s great to have her videos all in one place and at different lengths of time to fit in during the day! ### 5/5 — Amazing quick workouts! *2020-08-27* I’m never bored with the quick workout combos of cardio and yoga! I have two young kids so 20 minutes is sometimes all I have! The 15 and 20 minute flows are still powerful enough to make me sweat and feel great about myself! 5 stars! ### 5/5 — The PERFECT yoga app *2020-03-24* Heidi provides fun and exciting cardio yoga flows that anyone can do, along with calming and grounding vinyasa flows. CrossFlow Yoga is versatile, challenging, and the best at home workout! ### 5/5 — Exactly what I needed! *2020-03-14* Heidi has a variety of yoga videos for everything you’re looking for and just what I needed for being at the tail end of my pregnancy. Most prenatal yoga is too easy/boring for me and this is the first time I’ve seen an actual pregnant instructor teaching it! My toddler even enjoyed it with me! ### 5/5 — Amazing!!!! *2020-03-10* Just finished the 60 min cardio and it was so good!! I cannot believe I was able to get that amazing of a workout at home!!!! ## Frequently asked questions about CrossFlow Yoga ### What types of yoga classes does CrossFlow Yoga offer? CrossFlow Yoga offers a variety of classes including Vinyasa flows (CrossFlowV), high-intensity blends with strength and cardio (CrossFlowX™), gentle relaxation flows (CrossFlowZ), prenatal and postnatal specific routines (CrossFlowP), and therapeutic yoga for specific conditions (CrossFlowRx). It also includes tutorials, workshops, breathing exercises, and guided meditations. ### How often is new content added to CrossFlow Yoga? The app is committed to providing fresh content, with a minimum of two new videos uploaded every week. This ensures users always have access to new routines and exercises to keep their practice engaging. ### Can I connect with instructors on CrossFlow Yoga? Yes, you can connect with Heidi Kristoffer and ask any questions you may have directly within the app. This is facilitated through the comments section located under each video. ### What devices is CrossFlow Yoga available on? CrossFlow Yoga is available on Apple TV, iPhone, iPad, and iPod. This allows for a flexible practice experience across multiple Apple devices. ### What is the age rating for CrossFlow Yoga? CrossFlow Yoga has an age rating of 4+, making it suitable for a wide range of users. This indicates the content is generally appropriate for younger audiences as well as adults. ### Does CrossFlow Yoga have ads? Yes, CrossFlow Yoga contains advertisements. As a free app with in-app purchases, ads are part of the monetization model to support the content and features provided. ### How do subscriptions work for CrossFlow Yoga? Subscriptions for CrossFlow Yoga can be made on a monthly or yearly basis with auto-renewal. Pricing varies by region and is confirmed before purchase. Subscriptions can be managed and canceled through your iTunes Account settings, with cancellations requiring deactivation of auto-renewal at least 24 hours before the current cycle ends. ### What are the subscription prices and free trial details for CrossFlow Yoga? CrossFlow Yoga offers a monthly subscription for $14.99 and a yearly subscription for $149.99. Both subscription plans include a 14-day free trial period. Any unused portion of the free trial will be forfeited upon payment. ## Version history (last 5 releases) ### 10.401.1 — 2026-08-23 * Bug fixes * Performance improvements ### 10.200.1 — 2026-05-20 * Bug fixes * Performance improvements ### 9.100.1 — 2025-05-19 * Bug fixes * Performance improvements ### 9.009.1 — 2025-04-15 * Bug fixes * Performance improvements ### 8.801.1 — 2024-09-20 * Bug fixes * Performance improvements ## Apps similar to CrossFlow Yoga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Grokker: Yoga, Fitness, Mind](https://appshunter.io/ios/app/grokker-yoga-fitness-mind/id920187336) | 4.9 (5,462) | Free | Health & Fitness | | [Daily Yoga: Fitness & Wellness](https://appshunter.io/ios/app/daily-yoga-fitness-and-wellness/id545849922) | 4.7 (4,463) | Free | Health & Fitness | | [Yoga-Go: Tai Chi & Pilates](https://appshunter.io/ios/app/yoga-go-tai-chi-and-pilates/id1361619409) | 4.6 (88,815) | Free | Health & Fitness | | [Simply Yoga](https://appshunter.io/ios/app/simply-yoga/id413817190) | 4.8 (1,947) | $79.99 | Health & Fitness | | [5 Minute Yoga Workouts](https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404) | 4.7 (5,945) | Free | Health & Fitness | | [Pocket Yoga](https://appshunter.io/ios/app/pocket-yoga/id347400507) | 4.8 (5,193) | $2.99 | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*